Syracuse Doula

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Syracuse, NY
Syracuse Doula

Lactation, birth and postpartum support services, for CNY families, offering in-person and virtual options. I provide services within 1 hour of Syracuse, NY.

I’m Alicia, a DONA trained birth and postpartum doula, and Certified Breastfeeding Specialist, supporting families throughout Central New York. I completed my birth doula training in 2019 and postpartum doula training in 2022, both through Beautiful Birth Choices of Rochester, NY. I became a Certified Breastfeeding Specialist through Lactation Education Resources in January 2024. I will work with you to uncover your confidence, strength, and natural intuition. Whether you desire a hospital birth, home birth, medical interventions, or a drug free experience, I will work with you to discover what’s most valuable and create a plan that empowers you throughout each trimester. I also offer virtual support for families outside of my radius, or who are looking to keep their in-person support to a minimum.

11/07/2025

✨Doee breastmilk even matter after a year?

Yes! Even after a year, breastmilk stays rich in antibodies, healthy fats, and immune support. The World Health Organization recommends breastfeeding up to 2 years and beyond, if it’s what feels right to you and your baby.

I never thought I would be breastfeeding at 17 months, but here I am. I only pump about once or twice a month now, and do it mostly to stay comfortable and prevent mastitis.

Breastfeeding at this stage definitely feels so much more “freeing” than in the early days and months. It’s one thing to study it, but quite another to actually get to experience it. I’m not focused on supply anymore, just following my body and my son’s lead as we slowly move toward weaning.

If you’ve found something that’s helped you on your breastfeeding journey share it below ⬇️ I love hearing what’s worked for other moms, and I know it’s helpful for them to see the encouragement of others!

And if you have questions at any stage of breastfeeding, I’m a Certified Breastfeeding Specialist and here to help you feel confident and supported. Reach out to we can talk🫶

11/04/2025

Is your support system rock solid? If it’s not, I highly recommend doing some work to try and get one.

I know it’s not always easy, but I promise it’s going to help you so much throughout pregnancy, early postpartum, and all the other stages of parenting to follow.

Drop your tips and favorite resources below for getting the support you deserve and need ⬇️

11/01/2025

⏰ Oops… did you forget that our clocks go back an hour tonight? Because I did 🙋🏼‍♀️

There’s so much advice out there about prepping your kids all week for the time change, but if you didn’t have time or totally forgot, that’s okay.❤️

You’re not alone, and your kids WILL eventually adjust. Be gentle with yourself, parenting while tired is already enough. Personally, I’m just planning on some extra coffee this week ☕️

Did you forget about the time change, or are you a parent that gets your kids prepared throughout the week? Let me know below, and share any tips if you have them!

10/28/2025

A doula’s role is never to replace your partner, it’s to help both of you feel supported and confident.

Through virtual doula care, I guide families in preparing before labor begins, so that when the big day arrives, you and your partner feel informed, empowered, and prepared.

Your baby’s birth is an important day for both of you, and with the right preparation, your partner can feel calm, capable, and ready to hold space for you every step of the way.

Interested in learning how virtual doula support can help you both feel prepared for birth? Let’s connect.

10/22/2025

Happy due date to me! Five years ago today I was due with my daughter… and she took her time, arriving 8 days later 🫠

If you’re past your due date and feeling nervous, frustrated or anxious, you’re not alone. I’ve been there, and so have many of my clients. It’s easy to be “over it” and want to throw all plans of going into labor spontaneously out the window, even if you and baby are healthy.

Waiting can be such an emotional time. Having a supportive partner and medical provider who respect your wishes makes all the difference.

I was lucky to feel safe and cared for while my team kept a close eye on me and reassured me that it’s very normal for babies to come on their own timeline.

If you’re in that waiting space right now, know that you’re not alone and that doulas provide support throughout all stages of pregnancy, not just during birth. I’m here to help you feel grounded, informed, and supported while you wait for your baby to arrive 🫶

08/23/2025

It’s and I’m so grateful to be able to celebrate my own rainbow baby for the second year, on this day.

Miscarriage and pregnancy loss is unfortunately so common, and it’s a “club” I would never wish to be part of. I’m grateful I’ve been blessed with two living children of my own, but there will always be a part of me that feels incomplete because of the baby I never got to meet.

It’s important that we not only raise awareness on the subject but also acknowledge how common this is. So many families have had to struggle with the early loss of their baby, and yet it can feel so lonely when it happens.

If you have experienced pregnancy loss in any way, please know you’re not alone. There are people and resources out there to support you. You’re not alone.

📸:

08/01/2025

Happy World Breastfeeding Week!

This week means so much to me, as both a mother and as a breastfeeding specialist.

My first breastfeeding journey was tumultuous, and ended earlier than I wanted it to. It made me realize how hard it is to get access to support and good information, and as a new mom who thought I was educated on the topic it was all very overwhelming.

Now, as a second time mom who is still breastfeeding almost 15 months into my son’s life, I’m honored to be able to regularly support moms and their babies on their own breastfeeding journeys.

Breastfeeding alone can be hard enough, and I believe that anyone who wants to feed their infant human milk has the right to do so. Everyone should have access to good education and a support system. Breastfeeding (whether it’s directly from the body, exclusively pumping, or donor milk) needs to be normalized and talked about. It provides important nutrients for our babies in their earliest days and all families deserve the choice and ability to give their baby breastmilk if they decide that’s important to them.

If you are pregnant and planning to breastfeed, or already on your journey and find yourself asking a lot of questions, know that I’m here to help ♥️

07/16/2025

‼️This is one of the most important pieces of advice I will share with anyone who is feeding their baby breastmilk!‼️

It can be so tempting, especially early on when you’re super sleep deprived, to skip a session and feed your baby formula or previously pumped milk. But, skipping sessions isn’t going to do you any favors.

Especially in the first ~8-12ish weeks, your supply is still establishing and skipping sessions can significantly reduce your milk supply.

⭐️Breastmilk supply can only be maintained by proper demand, so if you’re choosing to give your baby formula or previously expressed milk, make sure you’re pumping to send those signals to your body.

In addition to a reduced supply, skipping sessions can result in uncomfortable engorgement, clogged ducts and even a serious infection called mastitis.

Don’t let any of this scare you though. As time goes on, your supply will regulate and your baby won’t be eating around the clock. Breastfeeding and pumping gets easier for a lot of people, especially when you are armed with the right support and education around it.

If you’re constantly running into questions about direct body feeding, pumping, etc. reach out to me. I’d love to work with you and support you on your journey ♥️

06/16/2025

As someone who lost my father at the age of 12, celebrating Father’s Day has always been tough. I feel so grateful that my children have such a wonderful dad of their own to celebrate, but the pain so many feel on this holiday is not lost on me.

This year, my perspective has shifted a bit. I’m recognizing that there are so many unique ways to celebrate Father’s Day.

I have been lucky to have many father figures in my own life, to step in and support me after my dad passed away. And now I recognize how many men support my own children, loving them as if they were their own.

My daughter wanted to make cards for Father’s Day for her dad and grandfather… and then proceeded to ask if she could make cards for one of her uncles, and my mom’s boyfriend. At first I said “no, they aren’t your dad or they have their own kids to celebrate them”, but then I realized that these men play such an important role in her life and they deserve to know how much they mean to my kids.

If you are a mom who is grieving not having your own dad to celebrate, or for your kids to celebrate today, I want you to know that I see you. It has taken me 25 years without my own dad to really grasp that father figures come in all shapes and forms, and even though no one may be able to replace the loss of a biological parent I hope that you can find the love and support from other men in your life for both yourself and your children.

It does take a village, and I think we too often overlook the men who lift us up and care for us.

Happy Father’s Day to all of the dads out there, the men who serve as a father figure, and to the moms who step up to play both roles. ♥️

Address

Syracuse, NY

Website

http://www.aliciasuskin.com/

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