Mind Body Evolution

12/19/2025

THIS is the REAL Secret to Success...

When what you’re doing feels heavy, forced, or like a constant grind… progress is slow and inconsistent.

But when you enjoy what you’re doing,

When you love the process,

When you’re aligned with the goal and the identity required to achieve it,

Everything accelerates.

And this exact principle is what I’m bringing into Project Evolution 2026.

This is an exclusive group experience starting in January where we don’t just chase goals,

We upgrade the identity of the person going after them, and THEN go after them…

Because when your identity, energy, and actions are aligned:
• Consistency becomes natural
• Discipline feels effortless
• Momentum compounds
• Results come faster and finally stick

If 2026 is the year you stop forcing change and start becoming the person who naturally achieves what they want…

Comment “EVOLUTION” and I’ll send you the details. 🔥

12/18/2025

Tired of setting New Years resolutions that don't stick?

Stop the resolutions, and start your evolution!
👇
https://www.mindbodyevolution.com/project-evolution-2026

12/09/2025

The reason most people can’t sustain new habits has nothing to do with discipline… and everything to do with identity.

The Law of Sustainment:
You cannot sustain actions that conflict with the identity you currently hold.

If the action doesn’t match who you believe yourself to be, it simply won’t stick.

Not because you’re lazy.
Not because you’re unmotivated.
But because your identity always pulls you back to the level you feel is “normal” for you.

This is why people struggle in the 4 core areas:

Money:
If you don’t see yourself as a wealthy person, you’ll sabotage earning, saving, investing, and even holding onto money.

Health:
If you don’t see yourself as a healthy, disciplined person, workouts, fasting, and clean eating won’t stay consistent.

Business:
If you don’t see yourself as a leader, marketer, or decision-maker, you’ll avoid selling, showing up, and taking bold action.

Relationships:
If you don’t see yourself as someone worthy of love and connection, you’ll tolerate less, communicate less, and unconsciously choose patterns that match that belief.

Identity always wins.
Your actions and habits aren't what's failing…
Your identity is what's overriding them.

If you want different results, don’t start with the habit.

Start with the identity of the person who naturally lives at the level you’re aiming for.

Because once your identity shifts, consistency becomes effortless.

This is the work we’re diving into for Project Evolution 2026...

If you’re ready to transform from the inside out, drop the word “EVOLUTION” in comments and I'll give you more info.

https://youtu.be/OdlVyyCVx5Q

Your Identity is Sabotaging You | Here's How to Finally Change It...👇⏰ Access and Watch the FREE Video Herehttps://www.mindbodyevolution.com/3-secrets-to-st...

12/02/2025

12/01/2025

If you’re building a business or career WHILE raising a family…

You already know it requires a different level of strength and perseverance.

Because you’re the one who:
🎒 Carries the weight of your world
🌅 Wakes up early
🌙 Stays up late
💻 Works nonstop
🏡 Keeps the house running (laundry, dishes, lunches, kids… all of it)
🥗 Tries to stay healthy
🏋️‍♂️ Squeezes in workouts wherever you can
❤️ And still pours into your family with whatever energy you have left

And you do all of this with no applause, no recognition,

No one seeing the sacrifices you make behind the scenes.

And over time… that wears on you.

It drains you… quietly, slowly…

Until one day you wake up and realize:
You’ve been pouring from an empty cup for far too long.

In those rare moments of clarity, you catch yourself thinking:
“Is this really all there is?”
“Was life supposed to feel this heavy… this demanding?”

If that’s you, consider this your sign…

Your wake-up call.

Because there IS more to life than:
• working nonstop
• stressing endlessly
• putting out fires
• trying to keep everything from falling apart

If there’s a part of you that knows you’re meant for more…

More abundance, more peace, more energy, more joy…

You’re not imagining it.

You’re remembering who you’re meant to become.

And if you’re ready to unlock the version of you who has it all…

Without the constant stress, worry, fear, or survival mode…

That’s exactly why I created Limitless Life and Limitless Leader (for business owners).

To help you:
✨ Rewire your mindset
✨ Regulate your nervous system
✨ Shift your identity
✨ And lock your focus on the future you’re creating, instead of the circumstances you’re trying to escape.

If you’re ready to shift from just surviving…

To truly thriving, creating, and achieving everything you dream of,

Drop ‘LIMITLESS’ in the comments or message me, and I’ll send you the next steps.

Nothing in your life changes until YOU change.

And YOU won’t change until your beliefs, identity, and focus change, for good.

That’s exactly what Limitless Life and Limitless Leader will help you do.

Systematically,

Predictably, and

Permanently.

And let me leave you with this…

“If not now… when?”

“If not YOU… who?”

Life was never meant to be a struggle, it was meant to be a masterpiece!

11/30/2025

If you’re ready to upgrade your mindset, your habits, your identity, and your entire life…

Watch this video, hit subscribe, join the Evolution, and let's start rising to your next level! 🚀

https://youtu.be/JWvXFSiyIz4?si=gqjUo0WAfJ0jli3c

Welcome to Mind Body Evolution... Your secret weapon for success, mindset, manifestation, and daily motivation.Hi I’m Tony Incassati, breakthrough transforma...

11/26/2025

Consistency Compounds... Keep Going!

315 was my all-time best, one-rep max on squat just a few weeks ago...

And today I got it for THREE!

Never let anyone tell you, you can't do something...

"Don't let other people's limitations or opinions impinge on you."

They don't live in YOUR body,
They don't have YOUR mind, and
They don't have YOUR spirit!

You can do amazing things when you're aligned in mind, body and spirit!!

Keep going, cause you're a lot closer than you think!