Mind Body Evolution

Mind Body Evolution Welcome!

I'm coach Tony, the founder of Mind Body Evolution, where we help soul-driven coaches, leaders and impact-makers, break past their inner limits for good, and RISE to their next level of life, business and impact.
https://mindbodyevolution.com

11/19/2025

The Secret to Real Productivity - Do Less to Achieve More

Read This If You're Struggling In Your Life or Business & You Know You're Meant for More ⭐Over 80% of coaches fail withi...
11/17/2025

Read This If You're Struggling In Your Life or Business & You Know You're Meant for More ⭐

Over 80% of coaches fail within 2 years…

And worse yet, 70% of online businesses in general fail within 5 years…

The thing is, the owners of these businesses don’t fail because they’re not capable…

Far from!

They fail because somewhere along the line they give up on themselves, and they stop believing in the limitless potential that lays dormant inside them.

I heard a Wayne Dyer quote years ago that always stuck with me…

“Don’t die with your music still in you.”

But sadly… most people do.

Not because they don’t care.
Not because they aren’t talented.

But because no one ever helped them FULLY realize the music they’ve been carrying with them their entire life.

Your “music” = your gifts, your energy, the potential inside you that’s remained untapped.

And right now, it’s begging to be unleashed.

You’ve felt it…
That frustration.
That struggle.

That quiet knowing that your life is meant for WAY more than what you’ve been settling for.

And the best part is, your dream life has never been more accessible in history, than it is right now.

With the internet, social media, AI and the endless opportunities swimming around you daily, it has levelled the playing field for everyone, and pretty much everywhere.

So now it’s just a matter of aligning with YOUR message and YOUR people better.

All it takes to hit 6-fgs, is 100 clients at 1k each.

Multiple 6-fgs, is just a couple hundred clients at that same amount, OR the same number of clients for a bit more…

That’s it!

Do you think you could get 10 people, 100 people, 1000 people?

I KNOW you can!

Anyone can… if they simply tap into a fraction of their potential…

The reality is,

You’re not behind.
You’re not broken.
AI isn’t gonna overtake you and ruin your life…

You’re simply overdue for your evolution - in mind, in alignment, in energy, in passion and in purpose…

But here’s the BRUTAL truth no one really talks about:

It’s really, really hard to do it on your own.

In fact… most people can’t and won’t… (as you saw with the 70 to 80% failure rates)

They might be able to make progress with some of the latest strategies and tactics,

But they’ll eventually hit a block because they just can’t install the right mindset, beliefs, programming, habits, behaviors or discipline, by themselves…

In my experience more often than not, you need someone who’s further along on your journey to help you fill in the gaps you’re simply not aware of.

Someone who SEES your potential bigger than you see it for yourself…

Who BELIEVES in you more than you might believe in yourself…
Until you’re strong enough, disciplined enough and confident enough to step fully into it.

And you don’t need them just once, especially in the first couple years, you need them quite often…

It’s kind of like how motivation fades quickly, but discipline carries you through,

That’s where coaching and mentoring can change everything for you.

It helps you install the deeper level mindset, beliefs, habits and discipline needed to truly succeed.

Because when someone can really SEE you… your strength, your ability, your potential, your gifts, your destiny…

Long before you believe it or see it for yourself…

That’s the moment your entire life shifts.

For nearly 10 years, I’ve been coaching people through that transformation.

I’ve helped hundreds of people, and dozens of parents, professionals, coaches, marketers, business owners more specifically…

Rebuild their confidence,
Rewrite their identity,
And level up their energy, life and business, from the inside out.

Not by working harder…

But by becoming ultra aligned, disciplined, motivated, and unstoppable at their core.

And now?

I’m looking for my next cohort…

The next group of people who are ready to evolve and rise over the next 90 days…

People who want to make 2026 a transformational year in all areas…

And become the most disciplined, confident, focused and powerful version of themselves,

In their life, in their business, for their kids, for their family and for their community…

If this message resonates with you,

If you feel that internal nudge,

If you’re tired of letting your music sit dormant inside you, un-played, untapped, and withering away…

Then this is your sign.
This is your moment.
This is your time!

Comment “I’m ready”, or message me directly to get more info on this limited opportunity.

Because your next level isn’t waiting for the “right time” or for you to be ”ready”,

It’s waiting for you to simply decide that you’re done settling and playing small,

And you’re ready to let someone who’s walked the same path you’re walking right now, help you unlock your full potential, and rise into who you were always meant to be,

An unstoppable leader and impact-maker!

You don’t need to do it alone… plus, life is way better when you do it together.

“If you want to go FAST, go alone, if you want to go FAR, go together.”

Your music is still inside you… waiting to be fully played.

Let’s bring it out together, and let it become the soundtrack of your ‘next-level’ life.

Cheers,
Tony

If this resonates, comment “I’m ready”, or message me directly to get more info on this limited opportunity.



11/14/2025

Most people think forgiveness is about letting someone off the hook.

It’s not.

Forgiveness is about setting yourself free from the emotional weight you were never meant to carry in the first place.

When you hold onto anger, resentment or the pain someone caused you,

You’re not just keeping that memory alive…

You’re keeping that energy activated inside of you.

And that stuck emotional energy doesn’t just sit there quietly…

It shapes your thoughts, your beliefs, and your identity.

It follows you into relationships, business, health, parenting… every corner of your life.

Someone once asked me:
“Why do you still show love and acceptance to the people who hurt you?”

And my answer is this:
“Because their pain isn’t who they truly are, it’s just the part of them that hasn’t healed yet.

And I refuse to let someone else’s unhealed wounds dim my light, imprint on my identity or follow me into my future.”

When you stop answering hate with hate…
When you stop replaying the moment that broke you…
When you stop letting someone else’s actions write the story of your life…

You reclaim real power.

This is how you rise.
This is how you evolve.
This is how you reach your next level…

With a heart that’s free, a mind that’s clear, and a spirit that’s no longer carrying yesterday’s weight.

Let go.
Forgive.
Make peace.

Not for them…

For YOU!

If you needed this today, drop an ‘amen’ in the comments.

I hope you have the most amazing day!
Tony

Ready for your next-level of life or business?

🗓️ Book a FREE discovery call on my calendar for a limited time only:
https://calendly.com/mindbodyevolution/limitless-life

Most people think forgiveness is about letting someone off the hook.It’s not.Forgiveness is about setting yourself free ...
11/14/2025

Most people think forgiveness is about letting someone off the hook.

It’s not.

Forgiveness is about setting yourself free from the emotional weight you were never meant to carry in the first place.

When you hold onto anger, resentment or the pain someone caused you,

You’re not just keeping that memory alive…

You’re keeping that energy activated inside of you.

And that stuck emotional energy doesn’t just sit there quietly…

It shapes your thoughts,

Your beliefs,

And your identity.

It follows you into relationships, business, health, parenting… every corner of your life.

Someone once asked me:
“Why do you still show love and acceptance to the people who hurt you?”

And my answer is this:
“Because their pain isn’t who they truly are, it’s just the part of them that hasn’t healed yet.

And I refuse to let someone else’s unhealed wounds dim my light, imprint on my identity or follow me into my future.”

When you stop answering hate with hate…

When you stop replaying the moment that broke you…

When you stop letting someone else’s actions write the story of your life…

You reclaim real power.

This is how you rise.

This is how you evolve.

This is how you reach your next level…

With a heart that’s free, a mind that’s clear, and a spirit that’s no longer carrying yesterday’s weight.

Let go.
Forgive.
Make peace.

Not for them…

For YOU!

If you needed this today, drop a ❤️ in the comments.

I hope you have the most amazing day!
Tony



Most people aren’t missing talent, discipline, or even time…They’re missing commitment.🛑Not the “I hope this works” kind...
11/13/2025

Most people aren’t missing talent, discipline, or even time…

They’re missing commitment.

🛑Not the “I hope this works” kind.
🛑Not the “I’ll try when life settles down” kind.
🛑Not the “let me see if I can fit this in” kind.

I’m talking about all-in, burn-the-boats, nothing-else-matters commitment.

The kind where your goal becomes your “North Star”.

🔹Where you stop negotiating with yourself.
🔹Where you stop waiting to feel ready.
🔹Where you stop looking for permission.

Where that ONE goal becomes the gravitational force that everything else in your life starts orbiting around.

Because here’s the truth most people don’t want to admit:

⭐️ Your life doesn’t rearrange itself until YOU rearrange yourself around the thing you say you want.
⭐️ Clarity doesn’t show up until after you’ve committed.
⭐️ Momentum doesn’t start until you decide there is no Plan B.

When you “make up your mind” whole-heartedly, that’s the moment when your mind-set becomes unstoppable.

When you fully commit, things finally start aligning that weren’t before.

🔸Opportunities appear.
🔸Ideas show up.
🔸Energy increases.
🔸People support you.
🔸Your identity shifts.

Not because of magic, but because you finally stopped splitting your focus.

Going “all in” isn’t risky.

Trying to build your dream with only half of you present is the real risk.

If you want to transform your body…
If you want to grow your business…
If you want to level up your life…

Stop toe-dipping.
Stop half-committing.
Stop pushing it off hoping your dream will chase you.

Instead, choose your 'North Star' and lock in on it.

The moment you go all in is the moment your whole life changes and rearranges.

💭 What’s the ONE thing you know you need to go all in on still?

Comment below, “That's it... ready or not, I’m going all in!”

And start building that momentum right now!

🔔 Hi I’m Coach Tony Incassati, the founder of Mind Body Evolution,

Where we empower coaches, leaders and entrepreneurs to master their mindset, elevate their energy, and take aligned, consistent action toward success.

If this resonates, feel free to share it and let's connect!

Most people wait for clarity before they take action.But clarity doesn’t come from thinking or even planning… It comes f...
11/12/2025

Most people wait for clarity before they take action.

But clarity doesn’t come from thinking or even planning…

It comes from moving.

If you’re trying to:

🔸 Build a business
🔸 Get back in shape
🔸 Find your next level in life

You’ll never think your way into it.

You have to MOVE your way into it.

Every step you take, every rep you do, every post you publish…

Will give you feedback.

🔸That feedback will build awareness.
🔸That awareness will build clarity.
🔸And that clarity will build confidence.

Stop waiting for the "perfect plan" and start creating momentum.

“Do It Now”

The path isn’t found by standing still.

It can only be revealed by walking it.

💭 What’s one thing you’ve been waiting to feel “ready” for…

That you could take the first imperfect step on TODAY?

🔔 Hi I’m Tony Incassati, founder of Mind Body Evolution

Where we empower coaches and leaders to master their mindset, elevate their energy, and take consistent, aligned action toward success.

If you’re done forcing and finally ready to unlock your next level through alignment, ease, and flow...

Let’s connect and make it happen!

11/07/2025

Back to 3 plates on squat! 💪

When life gets tough, remember...It’s not the challenge that defines you, it’s your response to it.The truth is, we don’...
11/06/2025

When life gets tough, remember...

It’s not the challenge that defines you, it’s your response to it.

The truth is, we don’t need fewer problems…
We need stronger perspectives. 💭

I just dropped a new video on my channel

2 Powerful Reframes To Overcome ANY Problem or Challenge…

It’s about shifting from victim mode to power mode and learning to see every obstacle as a necessary stepping stone to your next level.

If you’re going through something challenging right now, I made this for YOU!

Cheers!
Tony

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/04/2025

If you can’t lead yourself, how can you expect to lead others effectively?

Your kids, your family, your team, your clients...

They all follow your ENERGY, not your words.

Every time you skip the gym, doom scroll, or grab junk instead of real fuel,

you’re not just breaking a habit… you’re breaking trust with yourself.

And that trust is the foundation of your confidence, your discipline, and your influence.

Real Leadership starts within.

When you master your body, your mind, and your energy,

you stop chasing results and start embodying them.

🔥 If this message resonates, it’s time to step up as the leader you were born to be and your next level requires.

I opened my calendar to help a handful of people who want to level up their life, business and impact in a HUGE way...

If that's YOU, book a call and let’s map out your path to becoming a limitless leader.

https://calendly.com/mindbodyevolution/limitless-leader

2026 doesn't know what's coming...

SELF LEADERSHIP Is The SECRET To Achieving Your Goals Faster






11/03/2025

If you're successful but still feel unfulfilled, watch THIS...

That’s not failure, it’s your next evolution calling.

You’ve outgrown the version of you that built your current success...

11/02/2025

Back on the road to my 1000 pound club goal! 850 x 2

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Syracuse, NY

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