Anna With Intention

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04/22/2026

Justice in tarot is not just about fairness.

It’s about truth, accountability, and clarity.

Once we realize our voice has power (the lesson of the Magician), the next step is learning how to use that power with integrity.

Justice asks us to consider:

Are we being honest?
Are we speaking clearly?
Are we willing to take responsibility for the impact of our words?
Are we being factual and objective?

This archetype invites a deeper relationship with truth, not just speaking it, but standing by it.

In “Truth Is In The Air”, we’ll explore how Justice shows up in our communication and decision-making.

Join us April 29 at Center for Sound and Ceremony.

04/08/2026

Your voice doesn’t show up the same way every day.
Some days the words arrive clearly and confidently.
Other days you feel yourself holding back…
editing what you really want to say…
or searching for the right moment to speak.

And sometimes you surprise yourself by saying something so direct and honest it shifts the whole room.

None of these are wrong.
They’re simply different ways our voice moves through us.

I’m curious…Which one feels closest to your experience lately?

Drop a number in the comments:
1) I struggle to say what I really mean.
2) I say things impulsively and regret it
3) I am learning to speak with clarity
4) I am learning when silence is wisdom

Personally, I find myself somewhere between 2 and 4 lately.
This recent Mercury retrograde stirred up a lot of small, everyday moments where I’ve been noticing how my voice moves in different situations.

Sometimes I’m in a space where I think I can relax and be completely unfiltered… and then I realize the space wasn’t actually as safe as I thought. I end up feeling exposed or hurt afterward.

It can be exhausting to stay in “practitioner mode” all the time — constantly aware of what you’re saying and how it’s landing.

I’m still learning where the people and places are where I can truly let my guard down. (Aside from my therapist and my husband.)

The collective energy right now is intense. A lot of us are feeling it.

Which number feels closest to you these days?

Photo cred:

04/03/2026

Your voice has seasons just like the year.

In tarot, different archetypes reveal how truth moves through us at different moments in our lives.

In this new workshop, “Truth is in the Air” we will explore four powerful expressions of voice through connecting deeply with cards that are linked with the Air element.

Each of these cards reflects a different season of expression. Where clarity begins, where truth is weighed, where wisdom is integrated, and where authentic voice finally stands on its own.

Join me April 29 at Center for Sound and Ceremony as we explore these archetypes through meditation, tarot spreads, and reflection.

Check out the Link in my bio to reserve your seat.

03/23/2026

If you were born between 1982–1984, you’re moving through your Uranus opposition right now.

Uranus is currently activating Gate 20, which in Quantum Human Design carries the theme of preparedness. The irony? You can’t actually prepare for what Uranus is about to shake up. What you can do is cultivate the kind of inner readiness that lets you meet whatever arrives with presence and adaptability.

Uranus oppositions tend to bring sudden shifts, awakenings, and moments where life asks you to live more honestly and in the present moment.

If you’re in this window, I’m curious…

What has been coming up for you lately as you move through your Uranus opposition? Share in the comments.

03/23/2026

Last night my mind would not slow down.

I had one of those nights where the thoughts just kept circling.
Questions. Worries. A quiet sense of disappointment with myself.

For most of my life I’ve known that certain health patterns run in my family. I’ve spent years trying to break those cycles through the way I live, eat, move, and care for my nervous system. But sometimes life just brings you things you cannot control.

And while the situation in front of me is very manageable, it still stirred up some unexpected feelings.
Failure.
Grief.
A sense of letting myself down.

Instead of continuing to spiral, I reached for my deck.

I wrote everything down that was racing through my mind in my journal and then pulled this simple spread. Something about putting the questions on paper and letting the cards hold the conversation helped my body settle. Within minutes I felt calmer… and I finally fell asleep.

So I wanted to share the spread here in case anyone else is navigating a moment where your body, your health, or your life path is asking you to pause and listen.

If this spread resonates, save it for the next time life asks you to slow down and listen.

Photo credit

03/12/2026

Many women building heart led businesses struggle with their voice in ways that are hard to explain.

They care deeply about their work.
They have meaningful things to say.

But when it comes time to speak clearly, confidently, or consistently, something tightens.

Often this gets interpreted as a visibility issue or a messaging problem.
But for daughters of narcissistic mothers, the roots are frequently much deeper.
When speaking honestly once carried emotional or physical consequences, the nervous system learns to adapt.

You soften your words.
You read the room before speaking.
You question your own perception.

Those patterns can quietly follow you into adulthood and into the way you show up in your work.

The good news is that your authentic voice was never actually lost.
It was just conditioned.

If you want to start exploring how your voice naturally works, I created a free Human Design mini report called Finding Your Authentic Voice.
Just comment "Voice" and I'll send you the link to download yours!

03/10/2026

If you host workshops, retreats, or community gatherings (or you’ve been dreaming about creating them) this event might be for you.

The Event Alchemy Dinner is an evening for facilitators and event hosts to connect, exchange ideas, and enjoy a beautiful meal together at Skaneateles Fields.

These kinds of gatherings are always interesting because you never know who you’ll end up sitting next to or what ideas might start to spark in conversation.

I’ll be there Wednesday night and would love to see some familiar faces.
Details and registration link are in my bio.

03/09/2026

If you grew up in an environment where your voice was criticized, dismissed, or rewritten, you may have learned something very specific about expression.

You learned to be careful.

Careful about how directly you speak.
Careful about how much space your words take up.
Careful about whether what you are saying might upset someone.

For many daughters of narcissistic mothers, this pattern begins early.

You may have learned to read the emotional climate of the room before speaking.
To soften your opinions.
To question your own perception.

At the time, that adaptation made sense. It helped you navigate a complicated environment.

But those same patterns often follow women into adulthood, including into the way they show up in their work.

I see this all the time with entrepreneurs, coaches, creatives, and healers who deeply care about what they offer but still feel hesitation when it comes to speaking about it.

They second guess themselves.
They soften their message.
They wait for the right moment.

It can look like a visibility problem or a marketing problem, but very often the roots go much deeper.

Reclaiming your authentic voice begins with understanding how your voice actually works and what shaped it in the first place.

If this resonates with you, I created a free Human Design mini report called Finding Your Authentic Voice.

💋Drop “Voice” in the comments to get the link!

03/09/2026

For a lot of women, speaking their truth isn’t just about communication.
It’s about history.

The moment in childhood when saying the wrong thing brought criticism.
The times your emotions were called “too much.”
The subtle signals that it was safer to soften, edit, or stay quiet.

Over time, many of us learned to shape our voices around what felt safest in the room we were in.
And the tricky thing is… those patterns can stay with us long after the environment that created them is gone.

This is where I love bringing Human Design into voice work.

Because your voice isn’t random.
Your timing, your energy and the way expression moves through your system actually follow a pattern.

Some people are designed to speak spontaneously.
Some people need the right moment or invitation.
Some people process internally before words arrive.

When we understand those mechanics, something inside us can let go and soften.

Instead of trying to force ourselves to communicate the “right” way, we begin to understand how our voice naturally works.

This is the work we’ll be exploring inside Designed to Speak throughout the month of March inside the Elevate Community.

Instead of a one-day workshop, we’ll move through the process slowly over four live calls with time to reflect and integrate in between.
Our first call is Tuesday at 7:30pm.
If your voice has been asking for a little more space lately, I’d love to explore this with you.
Go to the link in my bio to join the community.

03/08/2026

You may have noticed I’ve been a little quieter than usual on social media lately.

January and February were really full months over here with workshops, one-on-one sessions, and some deep work happening with clients.

After a stretch like that, I’ve learned the importance of giving myself time to rest and recalibrate before jumping into the next season.

Between that, some intense astrological weather, the even more intense collective goings-on and quite a bit of behind-the-scenes tech troubleshooting and backend restructuring, I took a little space to reset.

Now that things are settling into place, there are some really beautiful gatherings and workshops coming up this spring, so I wanted to share them all in one place.

Swipe through to see where you can join me over the next few months.
Details and tickets for everything are in the link in my bio.

Beginning and Ending photo credit shout out to from last year's spring fun time at c

02/05/2026

Pictured: the shadow and gifts of a motorized throat visually encapsulated in this collage. Workshop attendees getting creative making their own collages.

This past weekend I offered the very first in-person Designed to Speak workshop at ISD Oneonta… and I’m still integrating what unfolded.

We had an intimate group of eight who showed up ready to go deep, be radically honest, open, creative, and fully willing to see themselves through the lens of their design. Watching each person recognize their own voice patterns and gifts in real time never stops feeling like magic to me.

Also… my favorite Human Design nerd moment: the aura types in the room almost perfectly mirrored the global distribution. It always amazes me how the right people find their way into the space.

This felt like such an aligned group to help me initiate this newest evolution of Designed to Speak and I can already feel new pathways opening from the connections formed there.
You know that feeling when something is beginning but you can’t fully see the shape yet? That’s where I am… in the best way.

I’m currently manifesting the next Designed to Speak gathering somewhere in the Rochester area, maybe Canandaigua or Ithaca, maybe another aligned community that’s hungry for this kind of deep, voice-centered work.

So I’ll put this out there:
If you know of (or own) a space that would love to host an immersive transformational workshop like this (tables and chairs available), I would truly love to connect. Send me a DM.

And if this work speaks to you but you’re craving something more intimate… I also offer a 1:1 Authentic Voice Alignment experience where we do this work in a deeply personal container.

All the links are in my bio 🥰✨

01/29/2026

If silence makes you feel pressured to speak, this post is for you.
The isn’t here to fill space —
these people are here to speak when it actually matters.

⏰Timing is your superpower.

Join me this weekend to not only explore these shadows but to rewrite your future so that you can embody the highest gift of how you are "Designed to Speak" — In Person Saturday Jan 31 from 1-5pm at

We can also do this work together over zoom in the "Authentic Voice Alignment Package". More info at the link in my bio. 🥰

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Syracuse, NY

Website

https://linktr.ee/annawithintention, https://checkout.square.site/merchant/TJE61JXMR8Q6H/checkout/R52OMQZXLOTC4W6DO6JK4G

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