Mindful health coach / allison graff

Mindful health coach / allison graff helping stressed-out superfolk live happier & healthier lives with mindfulness.

11/16/2025

wk 47: mindful health offerings

what do you need to BE this week??

wk 47: mindful health offerings what do you need this week?movement? rest?what would balance all of the DOING?let’s char...
11/16/2025

wk 47: mindful health offerings

what do you need this week?
movement? rest?

what would balance all of the DOING?

let’s chart your mindful health journey!

the destination starts with how you want to BE…

i’ve been searching for answers for a loooong time- WHY did my dad die so young?- WHY did my marriage fail?- WHY am I ch...
11/14/2025

i’ve been searching for answers for a loooong time

- WHY did my dad die so young?
- WHY did my marriage fail?
- WHY am I chronically ill?
- WHY WHY WHY?!

it leads to perpetual SEARCHING…

…expecting someone else to have the answer.

NEWSFLASH!

no one has YOUR answers but YOU!

now what does HELP look like??

that’s a whole other chapter.

as a graduate art history student, i remember asking my professor WHEN would i be done researching?

‘when you can MOVE forward, of course!’

new episode of the WISE & WELLthy podcast is out! interviews from about MENTAL WELLNESS!
11/12/2025

new episode of the WISE & WELLthy podcast is out!

interviews from about MENTAL WELLNESS!


the picture of overwhelmi can’t do it all!i have limited energy, time, attention, patience …so, what’s most important?wh...
11/12/2025

the picture of overwhelm

i can’t do it all!

i have limited energy, time, attention, patience …

so, what’s most important?
what can be delayed?
delegated?
deleted?

prioritizing and planning are superpowers!

reflections from self care club last evening - slowing down allows the body to release the habitual tension & energy it...
11/11/2025

reflections from self care club last evening

- slowing down allows the body to release the habitual tension & energy it holds

- choosing coping skills that nourish the body and mind feel good without negative impact

- sound, voice, silence are potent medicine

your next chance to experience contemplative sound is this Friday

gratitude day practice the recipe for a great thanksgiving starts with some gentle movement, a healthy portion of contem...
11/09/2025

gratitude day practice

the recipe for a great thanksgiving starts with some gentle movement, a healthy portion of contemplative sound, and a dash of guided meditation

space is limited
register at www.branchesofgrowth.com

11/09/2025

showing up

dedication

committed to a purpose

11/09/2025

wk 46: mindful health officials for your wellness

wk 46: mindful health offeringsbe mindfully well
11/09/2025

wk 46: mindful health offerings

be mindfully well

11/03/2025

october brought:

PODCAST launch with

a mindful dinner

co-hosted happy hour

merch drop

contemplative sound , , and

low key rebranding launch

phew!!

what are your intentions for november??

Address

Syracuse, NY

Telephone

+19048604034

Website

https://issuu.com/mindfulhealth/docs/mindful_phoning_2_?fr=sOTJjMjcxNTYwNDA, h

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