Mindful health coach / allison graff

Mindful health coach / allison graff helping stressed-out superfolk live happier & healthier lives with mindfulness.

you don’t have to leave your life to take care of yourself.you don’t need a retreat, a studio, or an extra hour you don’...
02/10/2026

you don’t have to leave your life to take care of yourself.

you don’t need a retreat, a studio, or an extra hour you don’t have.

sometimes care looks like a mat on the office floor,
a few intentional breaths between meetings,
a moment to feel your feet, your spine, your self again.

this is mindful health—
meeting yourself right where you are,
and remembering your body belongs in every space you occupy.

let’s schedule YOUR time.

making together matters because it does things talking alone can’t.when we make together—draw, move, build, cook, write,...
02/09/2026

making together matters because it does things talking alone can’t.

when we make together—draw, move, build, cook, write, stitch—our nervous systems start syncing.

shoulders drop. breath slows. attention shifts from performing to participating.

that’s regulation practiced in real time.

for those of us with different neurology, complex trauma, and deep scars, we need CARE.

at its core, making together is a form of care.

it feels like: you don’t have to be fixed, productive, or articulate to belong here.

this month, we are making kalimba after centering with a chair yoga practice.

2/15, 4-6pm
$45

sounds nice, right?

message me to register.

02/09/2026

spending time IN & WITH your body matters.

because your body is where life is actually happening.
not in the overthinking.
not in the fixing.
not in the future.

when you’re in your body, your nervous system gets the message:

i’m safe right now.

your body tells the truth about what you need.
rest. space. movement. boundaries. care.

you don’t heal by thinking your way through life.
you heal by FEELING supported while you’re here.

being in your body isn’t another thing to do.
it’s a remembering.
a coming home.

you’re allowed to be here.

join a class, schedule a massage, book a float, connect with your physical body.

let’s focus on YOUR mindful health.
message me for YOU.

weekly mindful health check this week’s offerings are gentle, accessible, and rooted in care—not hustle.come as you are....
02/08/2026

weekly mindful health check

this week’s offerings are gentle, accessible, and rooted in care—not hustle.

come as you are.
sit if you need.
rest if you want.
nothing to prove here.

✨ chair yoga
✨ mindful movement
✨ sound + stillness
✨ making together
✨ space to exhale

you don’t need to do all of it.
you don’t need to do it perfectly.
just choose one moment to tend to yourself.

save this, book your class, share it with someone who needs a softer week.

even better - schedule time for YOU & YOUR PERSON!

details + registration in bio

02/06/2026

Let this be your midwinter exhale. 🌙✨

On Feb 24, step into a 75-minute sanctuary designed to nurture your body, mind, and spirit—through guided meditation, restorative yoga, reiki, and sound healing. 🕯️🌿

🧘‍♀️ Restorative Yoga + Meditation with Alison Graff
🤍 Reiki with Kelly Tompkins
🔔 Vibrational Sound Energy to restore and uplift

🗓 February 24, 2026 | ⏰ 7:30–8:45 PM
📍 Blue Moon Yoga & Movement Studio (Liverpool, NY)

Come as you are. Leave softer, clearer, and deeply held. 🌙✨

Reserve your spot: https://bluemoon-yoga.com/events/ 💌

these images aren’t real, but i am VERY REAL.AND being real isn’t very consumable.it doesn’t package well.because it doe...
02/05/2026

these images aren’t real, but i am VERY REAL.

AND being real isn’t very consumable.
it doesn’t package well.
because it doesn’t optimize.

plus, my background is in nonprofit work,
where the greater good is the mission,
and the mission is the marketing.

my work lives in hard effort, harsh realities, and healing what’s actually broken—
in bodies, in systems, in people.

this kind of work is slow.
it’s uncomfortable.
and it’s not very ai-friendly.

but it’s real, guaranteed!

a client once shared,

“I need a guide who’s been through the sh*t (understands struggle) and still shines.”

if that resonates, we should probably talk.

02/04/2026

a kalimba sounds magical
like a fairy is playing a music box

this instrument has the power to calm, settle, and lull the nervous system

join us to create your own thumb piano at our next MINDFULNESS in the MAKING

2/15 from 4-6pm

message me to register

02/03/2026

is anyone paying attention?

sometimes social media feels like talking into the void about things that actually matter—presence, care, nervous systems, being human—and watching it scroll by.

and i find myself asking: why am i even doing this?

maybe it’s not about numbers.
maybe it’s about planting something quietly.
maybe it’s about one person finding the words they didn’t have yet.

still… it can feel lonely out here.

if you’re reading this, please interact with this post. 🤍
it helps more than you know

02/02/2026

when you spend time MAKING TOGETHER
shifts attention from performing to participating.

here’s what’s really happening underneath:

• it creates safety without pressure
you don’t have to explain yourself when your hands are busy. connection happens sideways, not face-to-face.

• it builds belonging
making side by side reminds us we’re not alone in the process. no one is “ahead” or “behind”—we’re just here.

• it grounds us in the present moment
making pulls attention into the body. this is mindfulness that’s lived, not instructed.

• it softens hierarchy and perfectionism
when everyone is making, expertise matters less than presence. mistakes become part of the texture.

• it allows regulation to spread
calm is contagious. so is curiosity. so is gentleness.

at its core, making together is a form of care.

it says: you don’t have to be fixed or have the answers to belong here.

join me on 2/15 for the next MINDFULNESS in the MAKING - message me to register

mindfulness, in the making ✨come practice being present while exploring creativity & connection.on sunday, 2/15 - we’re ...
02/02/2026

mindfulness, in the making ✨

come practice being present while exploring creativity & connection.

on sunday, 2/15 - we’re gathering for something special:

🪑 chair yoga (all bodies welcome)
🎶 kalimba making (thumb piano)
🧘 guided mindfulness + group conversation

after a gentle chair yoga practice, you’ll create your own kalimba forsound healing & meditation—and experience the joy of mindful making together.

📍 inner peace yoga, north Syracuse
🗓 sunday 2.15.26
⏰ 4–6 pm

come as you are.
leave grounded, creative, and connected.

wk 6: mindful health offerings my wellness business wasn’t born from a business plan—it emerged from presence, permissio...
01/31/2026

wk 6: mindful health offerings

my wellness business wasn’t born from a business plan

—it emerged from presence, permission, and paying attention to what was already true

i don’t help you be a BETTER you, i help you see the you YOU already are

join me in practicing presence




self care

Address

Syracuse, NY

Telephone

+19048604034

Website

https://issuu.com/mindfulhealth/docs/mindful_phoning_2_?fr=sOTJjMjcxNTYwNDA, h

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