My Peak

My Peak Certified Functional Diagnostic Nutrition Practitioner (FDN-P)

Maybe “eating healthy” isn’t the full story. Learn what your body actually needs and why common nutrition advice may be ...
03/18/2026

Maybe “eating healthy” isn’t the full story. Learn what your body actually needs and why common nutrition advice may be missing key pieces.

Join the April 1 webinar to learn more.

🔗 Register here https://wnd144.infusionsoft.app/app/form/6d2cdf9389aaaa6ec86f32aa6ecf2a1a?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn0awZ24eiMZ-5ANlxEFfPFhgLfKPnVN96BmCvc6HCAh0dLc1QNKQZZyd7ahE_aem_Z2xa0pLWQxTpkwgzzb8ZKA

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Something clean and green for springtime. Pack in the protein, B vitamins, iron, zinc and more with the beef and support...
03/17/2026

Something clean and green for springtime. Pack in the protein, B vitamins, iron, zinc and more with the beef and support your liver and gut with the broccoli. This meal will fuel you with real energy so you're not craving artificial sources of fuel like caffeine and sugar.

Our health is deeply connected to what we eat, how we manage stress, and how we care for our nervous system. This conver...
03/13/2026

Our health is deeply connected to what we eat, how we manage stress, and how we care for our nervous system. This conversation with Katie Hardie is a powerful reminder that small, mindful changes in nutrition and lifestyle can have a meaningful impact on our emotional and physical well-being. Tune in to learn how personalized nutrition and balanced blood sugar can support your journey to better health.

Listen here: https://open.spotify.com/episode/3Amt5cMHvhxxjoU3LMEGPU #:~:text=Your%20Nervous%20System%2C%20and%20the%20Many%20Ways%20Diet%20Impacts%20Emotional%20and%20Physical%20Wellbeing&text=nutrition's%20impact%20on%20the%20nervous%20system%20and%20emotional%20health.

03/11/2026

Protein isn’t just for building muscle — it fuels your entire body. 💪

Amino acids support your hormones, immune system, digestion, and overall performance. When your body has enough of these building blocks, it can prioritize what matters most and keep everything functioning at its best.

Make sure you’re giving your body the nutrients it needs to perform, recover, and stay healthy.

Listen here: https://www.buzzsprout.com/1840044/episodes/18750868

Scallops are a special treat that are also super quick to prepare. Throw in a spring veggie like asparagus and a starchi...
03/11/2026

Scallops are a special treat that are also super quick to prepare. Throw in a spring veggie like asparagus and a starchier veggie like carrots and you'll pack in the protein and quality carbs your body wants, leaving you feeling satisfied and light!

True health and performance come from listening to your body, embracing personalized nutrition, and balancing work with ...
03/09/2026

True health and performance come from listening to your body, embracing personalized nutrition, and balancing work with intentional recovery. To have big outputs physically, professionally, or personally, we have to prioritize the restorative work, which is often the most difficult part for people who are used to "maximizing every minute." Have a listen to Michael's and my conversation!

https://podcasts.apple.com/us/podcast/connecting-intentional-recovery-with-strength/id1588270298?i=1000744807655

03/08/2026

At the end of the day, it’s not about following the crowd—it’s about finding what works for YOU. Individualized strategies unlock your full potential. 💪✨

Soups made with bone broth can be a great way to support our gut lining, joints, hair, nails, and skin. The Italian saus...
03/07/2026

Soups made with bone broth can be a great way to support our gut lining, joints, hair, nails, and skin. The Italian sausage and chickpeas pair well in this soup with the bold flavor from the meat balancing the fiber in the beans. It's a great meal for any time of year!

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