My Peak 365

01/10/2026

Listen to our conversation on Mind Movement Health Podcast - Not All "Healthy" Foods Work For Your Body: How You Can Reduce Inflammation & Eat for Real Wellness

Click here to listen!
https://podcasts.apple.com/us/podcast/not-all-healthy-foods-work-for-your-body-how-women/id1510075635?i=1000744021533

01/08/2026

Listen to our conversation on Mind Movement Health Podcast - Not All "Healthy" Foods Work For Your Body: How You Can Reduce Inflammation & Eat for Real Wellness

Chronic inflammation fuels health issues like cancer, poor blood sugar regulation, and heart disease. Learn how a leaky gut and food sensitivities can drive chronic inflammation and why stress and lifestyle choices you make matter. Walk away with with a better understanding of why and how to prioritize whole foods, common triggers to temporarily avoid, and new protein-forward, colorful meal ideas you can incorporate today.

Click here to listen!
https://podcasts.apple.com/us/podcast/not-all-healthy-foods-work-for-your-body-how-women/id1510075635?i=1000744021533

01/06/2026

A cozy, one-pot meal that’s rich, nourishing, and full of flavor 🌿🥥

Tender beef, hearty veggies, and warming spices come together for a comforting stew that’s perfect for any night of the week. Finish with fresh lime and cilantro, and enjoy every satisfying bite.

Ingredients:
Sirloin or rib-eye steak, coconut oil, red onion, cremini mushrooms, sweet potato, garlic, curry powder, cumin, coriander, salt, pepper, beef broth, coconut milk, kale.
Serve with cilantro and lime wedges.

Instructions:
Season and brown the beef in oil; set aside. Sauté onion and mushrooms, then add sweet potato, garlic, and curry powder. Pour in broth, scraping the pot, then add beef and coconut milk. Simmer until sweet potatoes are nearly tender. Stir in kale and cook until everything is tender. Finish with cilantro and lime, if desired.

01/01/2026

If what used to work isn’t working anymore, it’s not failure—it’s feedback. Your body isn’t asking for more effort, it’s asking for a smarter approach.

12/31/2025

What are your biography and autobiography book recommendations?

In 2025, I made and accomplished my goal to read one fiction book per month as a way to turn off my brain from life or work related to do's.

In 2026, I'm shifting to biographies and autobiographies starting with Dan Gable's, "A Wrestling Life: the Inspiring Stories of Dan Gable." Between growing up in Iowa where we all recognized him as a legend, my son now getting into the sport, and my buddy highly recommending it, that's where I'm starting in January.

Now, I need 11 more ideas for the rest of the year so please reply with your favorites!

12/31/2025

✨ Last Chance to Register! ✨

December 31 is the final day to secure your spot in the Gut Check Program kicking off in 2026!

Send in your stool sample now and receive your personalized plan in January to finally start feeling your best—physically, mentally, and emotionally.

Take this step for yourself—because pouring from a full cup makes everything else in life easier. 💛

🔗 Click the link in my bio to learn more and claim your spot before registration closes!

12/27/2025

Prevention isn’t expensive. Ignoring your health is.

12/26/2025

Our guts are integral in our immune and mental health. 70% of our immune system is housed there, and gut bacteria influence the production, transportation, and function of neurotransmitters like serotonin, dopamine, gaba, and glutamate that impact anxiety, depression, focus, and sleep.

Understanding our microbiome, the foods and behaviors that balance it, and what impacts our digestion, detoxification, and absorption can help us make better decisions on what to put into our mouths and how that can affect our mood, motivation, and performance.

Last few days to join. Registration closes soon and won’t be offered again until next year. Save $450 through Dec 12.

https://docs.google.com/forms/d/e/1FAIpQLSeCYgd75EucZEHbWY33af-miFOvTJ2TCkwwm0h27kIHCVOWOA/viewform

12/25/2025

12/24/2025

In case you want a quick savory holiday morning meal idea that also helps support the immune system - 🍄 Wild mushroom frittata for the win!

12/23/2025

Are you really at your peak potential? 💪

If you're not waking up energized, pooping every morning with your stomach feeling light, and flow through your day with stable, focused energy, you're missing out on your full potential.

It's never too early or too late to discover your untapped potential. 🌟

Book a complimentary consult with Katie: www.mypeak365.com