My Peak 365

My Peak 365 Certified Functional Diagnostic Nutrition Practitioner (FDN-P)

12/19/2025

You can't pour from an empty cup. Many of us are focused on checking all of the boxes and skip over the importance of the process behind the point of the boxes. If we're eating all "the right" foods but aren't able to assimilate the nutrients from them into our cells, it doesn't much matter.

Nutrition isn’t just what you eat… it’s also how you eat.
Sitting down, slowing down, chewing, and being present allows your body to actually digest and absorb the food you’re giving it.

Prioritizing space for yourself isn’t selfish—it’s foundational.

’sHealth

Join us for a short, impactful sports nutrition talk and learn how food can support training, recovery, and results. Sat...
12/18/2025

Join us for a short, impactful sports nutrition talk and learn how food can support training, recovery, and results.

Saturday | 3–3:30 PM

Change doesn’t happen by accident. If you’re ready to invest in your health and get real guidance along the way, grab yo...
12/14/2025

Change doesn’t happen by accident. If you’re ready to invest in your health and get real guidance along the way, grab your spot today. The path to better energy, sleep, digestion, and performance starts here.

I didn't think I liked curry until I realized how many kinds there are out there! I really like the Thai curries Savory...
12/13/2025

I didn't think I liked curry until I realized how many kinds there are out there! I really like the Thai curries Savory Spice has - Thai Green Curry, Cambodian Lemongress Curry (less heat), and Red Thai Curry. You can also swap in cod, shrimp, or any other type of protein you prefer.

Awareness is the first step to change. When you tune into your gut, you open the door to better energy, better sleep, be...
12/12/2025

Awareness is the first step to change. When you tune into your gut, you open the door to better energy, better sleep, better digestion—and a better you. Stay tuned for more insights each day.

Different outcomes require different actions. Prioritize you, claim your space, and get the support that moves you forwa...
12/12/2025

Different outcomes require different actions. Prioritize you, claim your space, and get the support that moves you forward—on purpose.

Understanding your gut is the first step toward improving energy, digestion, sleep, and overall balance. If you’re ready...
12/11/2025

Understanding your gut is the first step toward improving energy, digestion, sleep, and overall balance. If you’re ready for structured guidance, the Gut Check program begins in 2026. Daily tips will continue so you can learn exactly how to support a healthier gut.

A healthier gut starts with simple daily habits. Support your natural detox pathways, boost your energy, and feel lighte...
12/10/2025

A healthier gut starts with simple daily habits. Support your natural detox pathways, boost your energy, and feel lighter from the inside out. Your body is always communicating — listen to it.

Here's a fun way to mix up how you serve your steak while also giving your gut some natural probiotics from the miso in ...
12/10/2025

Here's a fun way to mix up how you serve your steak while also giving your gut some natural probiotics from the miso in the romesco. Make extra and toss with your fav roasted veggies to complete this meal!

When you start paying attention to where sugar hides, it becomes so much clearer why your gut feels the way it does. It’...
12/09/2025

When you start paying attention to where sugar hides, it becomes so much clearer why your gut feels the way it does. It’s not always the obvious sweets—those sneaky sugars in everyday foods really add up and can completely throw off your gut balance. Simply shifting your breakfast to something higher in protein can calm cravings, support your hormones, and set your digestion up for the day.

If you want to understand your gut on a deeper level, the Gut Check program in 2026 is the perfect place to start. Send in your stool sample in December, and you’ll get a personalized plan in January to help you boost energy, improve digestion, and finally get your gut working with you again.

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+17208393782

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