My Peak 365

11/13/2025

Here’s a snapshot of what we played with in the kitchen last week when Sierra Seafood delivered! Some people missed out on all the fun and on placing an order. If you’re in Grand County and want to order some (or more), place your order here for delivery on Monday, November 17:

https://sierraseafood.co/?a=8

11/11/2025

Winter Park locals - Save the Date!

Fiesta Smarter at Gravity Haus Winter Park
📅 Tuesday, December 2 | 5:00–7:00 PM

Get ready to Fiesta Smarter!

Learn how to enjoy holiday parties without sabotaging your hard-earned health gains and gut health. Discover how to:
🌿 Make the best guacamole that stays green and fresh
🌮 Whip up homemade tortillas from scratch
🍸 Choose smarter drink options—whether you’re sipping cocktails or going alcohol-free—with fun options that aren't the traditional high sugar mocktails.

Join us for this festive, hands-on evening of smarter celebration!

✨ invite a friend and RSVP today!
https://www.addevent.com/event/71mqndftf566

11/07/2025

10/31/2025

This book is one of the rare books I've found that integrates functional health metrics and testing concepts into performance rather than the standard food industry and big pharma recommendations. People who value performance - whether personal, professional, or athletic - want to find optimal, not just know once they landed into dysfunctional so if that's you I highly recommend this read!

10/30/2025

I enjoyed chatting with Brian Gryn (https://www.instagram.com/brian_menshealth/) on his Get Lean Eat Clean podcast!

We talked about how most of your gains can be done in the kitchen, what to buy at the grocery store, the power of functional medicine, my favorite tests for optimal health, and my top tip to get your body back on track 💪

Listen here: https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210?i=1000734061486

10/24/2025

Let’s decode those signs together and start your journey toward better mental, physical, and emotional well-being.

Join our complimentary webinar — and don’t worry if you can’t make it live, it will be recorded.

Register now to save your spot, add it to your calendar, and get the replay link.

Visit: https://www.mypeak365.com/

10/21/2025

10/16/2025

10/09/2025

Plan ahead for the November 5 cooking class!

Order your seafood using code SBEY for $25 off orders $150+.

Register for the class to learn how to prepare fresh seafood dishes.

Links:
Order seafood – https://sierraseafood.co/?a=8
Register for class – https://forms.gle/GuJFmGu84GKJMqey6

10/08/2025

How you think shapes how you cope.

A growth mindset helps the body manage stress more effectively by promoting learning, problem-solving, and recovery.

Building awareness of your mindset can lead to healthier stress responses and improved overall balance.

10/01/2025

Ready to unlock your body’s natural potential? Upgrade Your Vagus Nerve by Dr. Navaz Habib is your ultimate guide to reducing inflammation, boosting immunity, improving heart rate variability, and even enhancing mood and sleep!

This science-backed book gives practical strategies for tackling headaches, chronic pain, anxiety, depression, and more—all through the power of your vagus nerve. Learn how to measure your VN function, optimize your nervous system, and unlock stored energy for a healthier, happier life.

If you’re looking to feel more resilient, balanced, and energized, this is a must-read! 💡📘

https://a.co/d/eTXqvnP