MultiCare Health System

02/25/2026

Discover how a plant-based diet can support cancer prevention, recovery, and long-term wellness, with practical tips for meal planning, smart shopping, and making nourishing choices every day. Join MultiCare’s free online webinar series on March 4, 2026, from 12–1 PM. Register now: https://multica.re/4bCkt9J

02/25/2026

Deandra Cloy, LICSW, an integrated mental health therapist with the MultiCare Behavioral Health Network, frequently works with children who have ADHD. She shares that this condition can be overlooked in girls because of the way it often shows up — potentially contributing to the rise of diagnoses later in life.

Adult ADHD diagnoses have increased in recent years, particularly among women. What's behind the rise and what does adult ADHD look like?

02/24/2026

Heartburn happens, but when is it something more?

Occasional symptoms can be normal, but frequent or persistent heartburn may be a sign it’s time to talk to a health care provider. Knowing the difference matters for your long-term health.

Learn more about heartburn, what’s normal, and when to see a doctor: https://multica.re/4r1EHxV

02/24/2026

Driven by our values, we are committed to promoting health equity and cultivating a genuine sense of belonging for all. Celebrating the history and culture of each person on our team and in our community is a key part of that.

We asked MultiCare employees to share their thoughts, here's what they had to say.

02/23/2026

“I’m fine — it’s just stress.”

For many of us, this comment feels all too familiar. Whether we’ve heard it from others or said it ourselves, it’s common to brush off stress as a normal part of life. But when stress is ongoing or chronic, it can take a toll on your health, including your heart health.

Learn more about the connection between stress and cardiovascular health and what you can do to keep your stress levels in check.

Ongoing stress doesn’t just affect your mood — it puts serious strain on your heart over time.

02/20/2026

For people who haven’t had cancer, and even well-meaning family and friends, understanding the depth of cancer’s impact is nearly impossible. Recognizing the importance of having people around you who do understand is what inspired Gloria Bryant and Ameedah Hasan to form Mahogany Circle of Hope.

The Tacoma-based organization, serves primarily as a support group for BIPOC community members living with or recovering from cancer. In addition to being a space to gather and connect, Mahogany also supports members by providing comfort bags with items like journals, blankets, socks and snacks during treatment, as well as transportation assistance and medication pickup.

Discover how Mahogany Circle of Hope empowers the BIPOC community with support, shared stories and resources for every step of the cancer journey.

02/20/2026

Let’s talk fibroids, a health topic that affects many but is often misunderstood. Fibroids are non-cancerous growths in or on the uterus and are very common, especially during reproductive years.

Some people don’t notice any symptoms, but others may experience heavy or long periods, pelvic pressure, pain, or frequent urination.

The good news? Not all fibroids need treatment and there are many options available if symptoms are affecting your daily life. Want to learn more: https://multica.re/49LO26a

02/19/2026

“High cholesterol is often referred to as a ‘silent condition’ because it doesn’t typically cause any noticeable symptoms,” says Jessica Lancaster, DO, a family medicine physician at MultiCare Maple Valley Clinic. “But over time it leads to plaque buildup in the arteries, increasing a person’s risk for heart attacks and strokes.”

Find out what you can do, aside from taking medication, to maintain healthy cholesterol levels and support your long-term health.

Over time, high cholesterol can increase your risk for heart attacks and strokes. Find out what you can do to maintain healthy cholesterol levels.

02/19/2026

MultiCare, the American Heart Association and the Yakima Valley Farm Workers Clinic have teamed up to spread awareness about high blood pressure and provide patients with at-home monitors to empower them to take action in their own heart health.

Your heart is the core of who you are, so it deserves the best care. Discover effective ways to keep yours healthy and lower your risk of developing heart disease. https://multica.re/4rhYuZZ

02/19/2026

You’re driving home from a late dinner with friends when you’re momentarily blinded by the headlights of oncoming traffic. You quickly blink away the bright spots in your vision, but notice that with each passing car it’s getting more difficult to clearly see the road. Then the rain hits, and the glare and bright spots becomes even brighter.

But everyone experiences this, right? https://multica.re/4brkUnc

02/18/2026

Around Halloween last year, Todd Murray wasn’t feeling well and didn’t know what was wrong. “I couldn’t put my finger on it,” he adds. “I just could tell something wasn’t right.”

His family practice doctor did some blood work, then had an endoscopic ultrasound and a biopsy of his pancreas.

After blood work results, and an endoscopic ultrasound and a biopsy of his pancreas—pathology results confirmed the diagnosis.

He met with MultiCare Cancer Institute to come up with a plan. “I was the perfect candidate for a Whipple because the cancer hadn’t metastasized." His surgery was the first robotic Whipple procedure performed in the South Sound region.

Todd Murray sensed something wasn't right with his health. After tests found pancreatic cancer, he was quickly scheduled for an innovative procedure.

02/17/2026

Heart disease is the leading cause of death for both men and women in the United States. The good news: taking steps to manage your risk factors and adopt heart‑healthy habits can significantly reduce your risk.

Understanding common heart conditions is the first step in protecting your cardiovascular health. Learn the symptoms and risk factors to better protect your heart.

Your heart deserves the best care. Learn more about how to improve your heart health and lower your risk of heart disease.