MultiCare Health System

01/10/2026

If you’ve discovered you’re not a fan of the gym, or just looking for alternative ways to stay healthy and active, keep reading.

If you've discovered you're not a fan of the gym, or just looking for alternative ways to stay healthy and active, keep reading. Lots of exercises can be done at home without the need of a gym membership. You can also utilize your own body weight to inc...

01/09/2026

MultiCare Health Equity Speaker Series is proud to welcome Sara Clements-Sampson, Community and Family Engagement Manager for the City of Spokane, and Jennifer Hansen, Health Program Specialist at the Spokane Regional Health District.

Together, they will explore the HOPE Framework and discuss how positive childhood experiences shape the health and well-being of children and families.

Join us on January 15 and register: https://multica.re/48PJZq6

01/08/2026

Making STI screening part of your routine health care will also help reduce stigma, says Mary Fairchok, MD, MultiCare’s infection prevention medical director and Mary Bridge Children’s pediatric infectious diseases medical director.

“Health care is health care,” she says. “Just because you’re diagnosed with an STI, it’s not a judgment of your character.”

The key things to remember: Be aware, know how to prevent infection and don’t be afraid to talk about it.

Learn about sexually transmitted infections (STIs) and sexually transmitted diseases (STDs), their symptoms, prevention, and treatment options.

01/07/2026

Immunizations are the best defense against many preventable diseases. Ensuring children are up to date on routine vaccinations protects their health and our entire community. We will continue to follow evidence-based science in alignment with the Washington State Department of Health and the American Academy of Pediatrics.

If you have any questions about vaccines, please contact your primary care provider.

01/07/2026

It’s the start of a new year. For some people, that means making a list of goals for the year. Others may be picking up a new hobby or stopping old habits.

But there’s one thing that should be on everyone’s New Year’s to-do list — scheduling your annual physical exam.

Start the year strong -- schedule your annual physical exam. Catch issues early, take preventive measures and ask questions.

01/07/2026

These days, social media is flooded with tips and tricks about how to prevent illness, treat a condition or live your healthiest life.

While some of this information may be accurate and helpful, that’s not always the case. Before trying the latest trend you see, ask yourself, "Should I really trust these so-called experts?"

01/07/2026

It’s a weekend afternoon and your child’s sniffles are now accompanied by a high fever. The pediatrician’s office is closed and you’re uncertain about what to do.

Should you head to the emergency department, visit an urgent care clinic, or schedule a virtual appointment? Understanding your options can help you get the right care quickly, and ensure emergency departments are available for those who need critical, lifesaving treatment. https://multica.re/3Gjieaj

01/06/2026

A weekend spent indulging in your favorite sweets and treats might have you thinking, “I should go on a cleanse.”

But in reality, cleanses or detoxes don’t offer much in terms of health benefits. And for some people, they could do more harm than good.

Before you stock up on a week’s worth of green juice or throw out anything “calorie heavy,” take a moment to better understand your goal and how to get there safely and effectively.

Skip the detox hype. Learn why cleanses fall short and how simple habits like hydration, timing and balanced eating actually support long term health.

01/06/2026

Teens can be hard to read. It can be especially challenging to know whether their behavior is a passing phase related to puberty or a more concerning symptom of a mental health condition.

Discover expert insights, effective approaches for starting meaningful conversations, and resources to support both you and your child: https://multica.re/4s2tDC0

01/05/2026

Ever been told to “eat more fiber”? It’s common advice from doctors and other health care providers, but most of us fall short.

“Fiber benefits us in so many ways,” says Colleen McMeen, RD, CD, a wellness dietitian for the Pediatric Wellness program at MultiCare Mary Bridge Children’s. “It helps maintain a healthy digestive system, stabilizes blood sugar, supports heart health and may help to prevent some types of cancer.”

We'll break down what fiber is, why it matters and simple ways to get more every day.

Eating a high-fiber diet supports a healthy gut, protects against heart disease and much more, but most adults don't get enough in their diet.

01/02/2026

Congratulations to new parents Simone and Will who welcomed their first child in the early hours of New Years Day!

Calvin is one of the first babies born in the New Year in Pierce County, at MultiCare Good Samaritan Hospital. Please join us in congratulating his parents. 💙

Pierce County baby born hours into the New Year after mom spends 3 days in labor

01/02/2026

It’s a new year, and like many of us, you may be using this time to get back into a workout routine.

Whether that’s rebuilding your endurance on the track, trying out a new fitness class or integrating daily walks into your schedule, the most important thing is to find something you enjoy and can stick with.

Need some new workout moves? We talked to a physical therapist for suggestions, plus advice on how to reduce your risk of injury.