Body Mind Spirit MFR & Therapeutic Massage

09/18/2025

Music line up is out for the 2025 Takoma Park Street Festival on Sunday, October 5th! We’ve got 18 local bands on 3 stages playing all day long. https://mainstreettakoma.org/featured-events/takoma-park-street-festival/

09/09/2025

07/22/2025

LOOK AT THIS!!
These are the Takoma MD and DC businesses who were winners, runners up, or Finalists (like yours truly 💁‍♀️😊) for the City Paper's Best of DC 2025!! What a great neighborhood and community. 🙌
I'm missing from the list here - not intentionally- but I'm still going to celebrate myself and everyone else. 🏆

⭐️ So many Takoma businesses mentioned in the Best of DC 2025. ⭐️

07/17/2025

Well, this was quite a surprise to see this morning. 😲
I am thrilled to be one of the Finalists for Best Massage in Washington City Paper's Best of DC 2025.
It's an honor to be listed among this group of DC area massage therapy practices.
Thank you for your support over the years so I can continue doing the work I love.
💛
It's been a joy being part of the Takoma Park neighborhood for 11yrs, and I look forward to helping keep you pain-free for more years to come.

-Emily

02/15/2025

I have some openings this weekend/next week, including on Monday/President's Day. If you have that day off, grab the last appointment time I have available that day!
If not, I have some time on Sunday as well as Wednesday available.

-Emily

01/06/2025

❄️ Good morning.
The office is closed today due to the snow/ice weather we're expected to get all day. I will keep an eye on the weather tonight and tomorrow morning to make sure everyone can get to the office safely tomorrow for their appointments, but will cancel if it's going to be unsafe to travel.
❄️
I will spend my snow day deep cleaning my apartment and listening to some audio books. What do you have planned for today?

-Emily

12/25/2024

May this holiday season fill your heart with love, your home with joy, and your life with laughter.

-Emily

12/06/2024

*UPDATED WEBSITE*

In January '24 I decided to stop offering traditional deep tissue or relaxation massage for new clients. Since 2021, I have been studying neuromuscular therapy (NMT), and continue to as I work towards an NMT certification. I decided to keep my focus on this along with myofascial release and have the sessions tailored more to specific, pain-relief work.

The updated section on the website is under the tab 'About Your Session' that gives a short breakdown of what to expect and a little about what not to expect. The screenshots attached are just a snippet of the info from the web page.

*Any client who saw me between 2014-2023 for a massage can still get a massage.* You can also get a focused, NMT session as well. We can discuss this during the session intake.

The website is linked below, and you're welcome to DM or email me with any questions.

Do you know someone who could benefit from an NMT or MFR session? Forward this post or my info to them..I'd love to chat.
-Be Well,
Emily

BodyMindSpiritMFR.com

11/28/2024

We all have so much to be thankful for this year.
Sending a harvest of blessings this Thanksgiving to you and your family.

-Emily

07/07/2024

Unfortunately the office will be closed until Wednesday, July 10th since the AC needs to be replaced. No appointments are available until Monday, July 15th.
Online scheduling is always available at bodymindspiritmfr.fullslate.com. Stay cool!

Send a message to learn more

05/23/2024

🚨 Takoma Metro Station shutdown begins next week, June 1, until June 30th.

Metro news and service information for the Washington, DC, Maryland, and Virginia region.

05/22/2024

I love working in TKPK ❤️

Where We Live | ‘Eclectic is a word that gets used a lot around here.’