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Monday 1pm - 4pm Tuesday 10am - 6pm Wednesday 10am - 4:30pm Thursday 10am - 4:30pm Friday 10am - 1pm Saturday 9am - 3pm

Center for Holistic Mental Health

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United States
Takoma Park, MD
Center for Holistic Mental Health

Providing Holistic Therapy to Enhance Your Mental and S*xual Well-Being. Do you wish for a better s*x life? Do you wish you were happier in your relationship?

Wish you could find love in your life? Been a victim of a trauma that is impacting your relationship or your s*x life? We can help light the way to a happier life, healthier relationship and more satisfaction in the bedroom. With our holistic and evidence based approaches to s*x therapy and couples counseling we can help bring back the joy in your relationship and your life. Contact me today and let's being the journey toward a happier life and relationship. As an AASECT Certified S*x Therapist along with my EMDR training, I will provide the highest standards of care for my clients. As a AASECT S*x Therapist I am trained in aspects of human s*xuality and relationships. Don't let your traumas and life experiences hold you back! Contact me today. No matter how bad things are now in your life or relationships, my unique style incorporating proven mindful and holistic therapeutic techniques are geared to creating a happier life for you and your partner(s). We accept Cigna and Blue Cross/ Blue Shield. Contact me today and start your journey!

11/11/2025

This month, show for your partner by deepening your connection. Share your appreciation through small acts of love, heartfelt compliments, or a thoughtful experience together. ❤️

11/07/2025

Colder months are perfect for intimacy rituals. Sit knee-to-knee, breathe together for 3 minutes, and keep eye contact. You’ll feel the heart chakra open — fast.

10/23/2025

Emotional connection can be especially difficult in relationships affected by ADHD. Challenges with attention, emotional regulation, and communication often lead to misunderstandings and disconnection.

This blog shares 6 evidence-based strategies to strengthen emotional attunement and build deeper, more supportive partnerships.

https://chmhst.com/relationships/achieving-emotional-attunement-in-relationships-affected-by-adhd/

10/21/2025

As the weather cools down, it's the perfect season to slow things down and tune into emotional intimacy. Whether you're newly dating or deepening a long-term bond, prioritize emotional safety before physical closeness. Ask open-ended questions. Share stories. Be curious, not performative. Genuine connection is the s*xiest kind of chemistry—and it lasts longer than cuffing season.

10/16/2025

Calling all new lovers, newlyweds, curious couples, and those navigating challenges around s*xual boundaries! It’s time to sit down with your partner and take a S*xual Values Inventory.

This powerful tool helps you both explore what s*x means to you—your beliefs, boundaries, desires, and dealbreakers. Whether you're building a new foundation or rebuilding trust, having these conversations can deepen connection, improve communication, and create safer, more satisfying intimacy.

10/14/2025

This month’s therapist pick is "What My Bones Know" by Stephanie Foo—a raw and powerful memoir about living with and healing from complex PTSD. Foo had everything “together” on the outside, but inside, she was unraveling. Her journey through diagnosis, innovative therapies, cultural identity, and intergenerational trauma is both deeply personal and profoundly validating. If you've ever felt like your past is still living in your body, this book reminds you: healing is possible—and you don’t have to do it perfectly. You just have to keep going.

10/09/2025

This month, focus on your sacral chakra to deepen intimacy with your partner. Try sitting face to face, placing your hands on each other’s lower belly, and breathing together slowly. As you sync your breath, visualize a warm orange light flowing between you—awakening emotional connection, sensual energy, and trust. The sacral chakra is the center of pleasure and vulnerability—nurture it, and watch your intimacy grow.

10/07/2025

Halloween isn’t just for costumes—it’s for role play! Unleash your inner fantasies with a daring role-play adventure or a fun, s*xy scavenger hunt. 👻

09/25/2025

Supporting couples with -related disorganization? This blog offers valuable guidance to help clients turn conflict into collaboration.

https://chmhst.com/therapists/how-adhd-related-disorganization-impacts-conflict-and-communication-in-relationships-guidance-for-therapists/

09/23/2025

A double date is a low-pressure way to ease your new partner into your world. It keeps things fun, relaxed, and gives you a chance to see how they connect with others.

09/18/2025

Mating in Captivity
By Esther Perel

If you’ve ever wondered why love is strong but desire fades, this book offers bold, thought-provoking answers.

Psychotherapist Esther Perel explores why passion so often disappears in long-term relationships—and how to get it back. With warmth and insight, she challenges the idea that closeness equals chemistry, and shows how mystery, space, and play keep desire alive.

A must-read for anyone looking to deepen intimacy and bring erotic energy back into their relationship.

https://amzn.to/424I51k

09/16/2025

Sit back-to-back with your partner, eyes closed. Imagine roots growing from your spine down into the earth. Breathe slowly and feel supported by both the ground and each other.

Address

6909 Laurel Park Avenue
Takoma Park, MD
20912

Opening Hours

Monday	1pm - 4pm
Tuesday	10am - 6pm
Wednesday	10am - 4:30pm
Thursday	10am - 4:30pm
Friday	10am - 1pm
Saturday	9am - 3pm

Website

https://www.chmhst.com/

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Our Story

Do you wish for a better s*x life? Do you wish you were happier in your relationship? Wish you could find love in your life? Been a victim of a trauma that is impacting your relationship or your s*x life?

We can help light the way to a happier life, healthier relationship and more satisfaction in the bedroom. With our holistic and evidence based approaches to s*x therapy and couples counseling we can help bring back the joy in your relationship and your life. Contact me today and let's being the journey toward a happier life and relationship. As an AASECT Certified S*x Therapist along with my EMDR training, I will provide the highest standards of care for my clients. As a AASECT S*x Therapist I am trained in aspects of human s*xuality and relationships. Don't let your traumas and life experiences hold you back! Contact me today. No matter how bad things are now in your life or relationships, my unique style incorporating proven mindful and holistic therapeutic techniques are geared to creating a happier life for you and your partner(s). We accept Cigna and Blue Cross/ Blue Shield. Contact me today and start your journey!