Rising Om Yoga

Rising Om Yoga Hot Yoga Flow, Vinyasa, Yoga Foundations, Yin, Pilates, Sculpt, Aerial + more!
✨Breathe Deeply.
🧘Flow Freely. Please visit our website for class schedule.
(325)

Contactless payments are here! 🧡✨We’re excited to share that Rising Om Yoga is up to speed + now accepts Apple Pay and a...
11/24/2025

Contactless payments are here! 🧡✨

We’re excited to share that Rising Om Yoga is up to speed + now accepts Apple Pay and all Tap-to-Pay cards 🙌

Checking in for class or grabbing something from the boutique just got even easier — simply tap your card or phone at checkout and you’re good to go. ✨🧘🏻‍♀️

Quick, seamless, and no fumbling for your wallet after that sweaty savasana😉

We’re always working to make your time with us smooth + enjoyable.

Thank you for flowing with us as we grow!

See you on the mat (and at the tap 😉) 🧡📱💳

11/23/2025

✨ COMMUNITY POLL TIME! ✨

We just completed ROY’s very FIRST Yoga Sculpt Teacher Training this weekend!! 🎉 Our team has been working SO hard — sweating, laughing, and learning all the strength-building magic we can’t wait to bring to YOU! 💪🏼🧡

Congrats to about 15 of our teachers who are now officially certified Yoga Sculpt teachers! 🤯🥳

We’re already scheming up where to sprinkle in more non-heated Yoga Sculpt and… 🔥NEW: HOT YOGA SCULPT!🔥
But we need YOUR help!

Please Tell us in the comments:

➡️ What days + times would YOU love to see Yoga Sculpt + Hot Yoga Sculpt on the schedule?

The heart of ROY — our powerful flows, strong community + sweaty LOVE — will always stay the same. These spicy new classes will simply add a fun boost of strength training, variety + motivation to keep you feeling unstoppable! 💥

We can’t WAIT to show you what we’ve been up to! Stay tuned… exciting things are coming 👀🔥
🧡 Team ROY

Ps- don’t forget to request your ideal days + times below!! We won’t know what to add, if we don’t hear from yall 🙏

🌊 Our yoga teachers are always up to something epic… even off the mat! 💪🏼🧡⁠When she’s not flipping in the silks or bring...
11/17/2025

🌊 Our yoga teachers are always up to something epic… even off the mat! 💪🏼🧡⁠

When she’s not flipping in the silks or bringing the vibes in class, our amazing Lauren is out there doing BIG dream things! She recently completed the Apalachicola Riverkeeper’s annual RiverTrek — a 107-mile kayaking journey down the Apalachicola River. 🚣‍♀️✨⁠

From Chattahoochee to downtown Apalachicola, Lauren and her fellow trekkers paddled past stunning river landmarks, camped on sandbars and bluffs, and raised awareness and funds for a mission close to her heart. 💚🌎⁠

Every donation supports Apalachicola Riverkeeper’s vital advocacy, outreach, and education efforts — protecting one of Florida’s most treasured waterways.⁠

Lauren said the experience was absolutely unforgettable… and yep — she’s already planning to do it again! 🙌🏼🔥⁠

If you’d like to support her campaign and this incredible cause, you can learn more at:
apalachicolariverkeeper.org/Rivertrek/ 🌿⁠

Let’s give Lauren a HUGE round of applause for her strength, heart, and adventurous spirit — both in and out of the studio! 👏🏼🧡

11/13/2025

A new way to exhale…
Every Friday at 12pm, we invite you to step into the sweetest pause of your week: Restorative Yoga with Leisa.

In the middle of our busy, full, beautiful lives, this class is your sacred space to soften, unwind, and be held. Through gentle postures, deep rest, and quiet nourishment, Leisa will guide you back home to yourself — one breath at a time.

If your nervous system has been whispering for a moment of stillness… this is it.

A precious ritual to round out the chaos and ease into your weekend feeling grounded, supported, and renewed.

We can’t wait for you to experience this magic. 🧡✨

🇺🇸 Honoring Our Veterans 🇺🇸Today and every day, we pause with gratitude for the brave men and women who have served our ...
11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸

Today and every day, we pause with gratitude for the brave men and women who have served our country. Your dedication, courage, and sacrifice protect the freedoms we hold dear and remind us what true service and strength look like.

Thank you to all our veterans for your unwavering commitment and selfless hearts. We honor you today and always. ❤️🤍💙

11/10/2025

Yoga… but make it SCULPT 💪✨

This weekend your yoga teachers worked hard, laughed even harder, and got MAJORLY motivated to bring more Yoga Sculpt (and HOT Yoga Sculpt 🔥) to our amazing community soon!

We already have the most amazing Sculpt and Pilates classes (lookin’ at you Amanda, Jill + Ansley 👀), but we’re pumped to add even more to the schedule if y’all want it! 🙌

All your favorite yoga feels — breath, flow and that beloved ROY energy — now add upbeat music, weights, heat and a whole lotta strength + sweat. 🧡

We can’t wait to share everything we’ve been creating together. Get ready for some seriously spicy new classes coming your way! 🌶️

🧡 Rising Om Yoga Teachers

🔥 Adjusted Construction Schedule — Wednesday, Nov 12We’re installing a few more heating panels in the Hot Room to help k...
11/10/2025

🔥 Adjusted Construction Schedule — Wednesday, Nov 12

We’re installing a few more heating panels in the Hot Room to help keep things toasty as the temps drop outside! ❄️➡️🔥

A few classes will be taught in the Yin Room and offered as Warm Yoga Flow for this day only.

Thank you for your patience as we keep fine tuning our new spaces to keep Rising Om the sweatiest, coziest place to practice. 🧡

6:00 AM — Power Hot Yoga with Betsy (Hot Room)
7:30 AM- Hot Yoga Flow- CANCELLED
9:30 AM — Warm Yoga Flow with Christa (Yin Room)
12:00 PM — Warm Yoga Flow with Virginia (Yin Room)
4:00 PM — Warm Yoga Flow with Lauren (Yin Room)
5:30 PM — Core Sculpt with Jill (Hot Room)
5:30 PM — Original Hot 26 with Jeff (Hot Room)
7:00 PM — Hot Yoga Flow with Christina (Hot Room)
7:00 PM — Yin Yoga with Diana (Yin Room)

🌟 Teacher Spotlight: Taylor 🌟We absolutely love having Taylor on the Rising Om Yoga team — his humor, heart, and energy ...
11/07/2025

🌟 Teacher Spotlight: Taylor 🌟

We absolutely love having Taylor on the Rising Om Yoga team — his humor, heart, and energy light up every class he teaches! Here’s a little peek into his yoga journey:

🧘‍♂️ How did you discover yoga?
“I got schoolyard bullied into yoga by Juliana Rodriguez a little over a decade ago. I was probably overtraining for volleyball and so stiff I couldn’t even turn to see behind me in my car. After an absolute whoopin’ of some kind of crazy core class, I was hooked.”

💪 Favorite pose/style —
“The more I practice, the more excited I am by the space in between poses. While I love them all (even the ones I can’t manage yet), my favorite yoga is all about movement.”

💍 Something you might not know about Taylor:
“A lot of the ROY crowd already knows this, but it’s certainly the most interesting yoga thing about me — I met the wonderful Erin Paulsen while teaching an absolute banger of a class, and not that long after… we got married. ”

💫 Favorite thing about Rising Om:
“My favorite is when someone comes up to me after class and tells me they did something today they didn’t think they could do. It feels like watching my own little journey.”

We’re so grateful for the inspiration and laughter Taylor brings to the mat each week. Come take class with him — you’ll sweat, smile, and probably leave with a great story. 🧡

Family Yoga w/ Betsy at Rising Om Yoga 🌿✨Saturday, November 16 | 3–4pmMovement, breath, imagination, and lots of giggles...
11/05/2025

Family Yoga w/ Betsy at Rising Om Yoga 🌿✨
Saturday, November 16 | 3–4pm

Movement, breath, imagination, and lots of giggles — this class is all about connection and play while learning simple shapes like tree pose (one of our favorites for balance + focus 🌳).

Family Yoga is a beautiful way to:
💛 bond with your little ones
🌈 spark creativity + movement
🧘🏽 build healthy habits early
😊 practice mindfulness together
💪 grow strong bodies + confident hearts

No yoga experience needed — just bring your little yogis, comfy clothes, and a playful spirit!

Space is limited — reserve your family spot today 🧡
We can’t wait to see your tiny trees and wiggly warriors on the mat!

✨ Floating at Rising Om Yoga ✨We’ve got a dreamy aerial lineup to help you unwind, strengthen, and reset 🍃🧡🕠 Friday | 5:...
11/04/2025

✨ Floating at Rising Om Yoga ✨

We’ve got a dreamy aerial lineup to help you unwind, strengthen, and reset 🍃🧡

🕠 Friday | 5:30pm — Aerial Yoga with Lauren
Fly, flip, stretch + flow as Lauren leads you through a playful and empowering aerial practice. Expect strength-building movement, supported inversions, and that sweet floating savasana you’ll think about all weekend.

🕡 Saturday | 6:30pm — Aerial Restorative + Yoga Nidra with Diana & Vipa
Sink into stillness + softness as the hammock supports you in restorative postures, followed by a deeply restful Yoga Nidra meditation. The perfect nervous system reset after a long week.

Come float, rest, and reconnect — you deserve this ✨

Reserve your spot now, spots are limited.

🧡 See you in the silks!

✨ New! Restorative Yoga + New Teacher Announcement! ✨We are so excited to welcome Restorative Yoga to our schedule — and...
11/03/2025

✨ New! Restorative Yoga + New Teacher Announcement! ✨

We are so excited to welcome Restorative Yoga to our schedule — and to introduce you to the heart behind it, our newest teacher, Leisa Foronda 🧡

🕊️ Fridays at 12pm
✨ Begins this week!

Restorative Yoga is a deeply grounding, soothing practice designed to help the nervous system unwind and the body fully release. With supportive props and long, gentle holds, you’ll melt into stillness, soften tension, and create space for healing, presence, and breath. It’s the perfect midday pause to reset your week and invite more ease into your life.

⸻

🌿 Meet Leisa

Leisa Foronda has just recently moved back to Tallahassee after 40 years. She has been practicing yoga for over 20 years and teaching yoga for the past four years in Western North Carolina. She’s happy to be joining the ROY team and to bring Restorative yoga to the studio. Her passion is to help folks live their life with less suffering through yoga. When she’s not teaching or practicing yoga, Leisa can be found in the garden or kayaking on the Wacissa River.

Leisa’s gentle spirit and steady dedication to the healing nature of yoga already feel like home here. We know you’re going to love the grounding presence she brings.

⸻

Whether you’re looking to rest, recover, or simply learn to be with yourself a little more softly… this class is for you 🧡

Reserve your spot + come welcome Leisa to our beautiful community. We can’t wait to see you on the mat.

11/02/2025

Spooky fun + sweaty joy all day long at Rising Om 🎃🕸️👻

Sweat, smiles, spooky playlists, and the very best energy — our community always shows up in the most spirited way.

Thank you for bringing the fun, the heat, and the Halloween cheer. We loved every minute — and we can’t wait to do it again next year 👻🔥🧡

Address

1950 Thomasville Road
Tallahassee, FL
32303

Opening Hours

Monday 5:30am - 1:15pm
3:45pm - 8:30pm
Tuesday 5:30am - 1:15pm
5pm - 8:45pm
Wednesday 5:30am - 11:30am
5pm - 8:45pm
Thursday 5:30am - 1:15pm
5pm - 7:30pm
Friday 5:30am - 12:45pm
5pm - 7:30pm
Saturday 8am - 2:45pm
Sunday 9am - 8pm

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Our Story

At Rising Om Yoga we believe in Rising Above our challenges.

​With the right tools, you have the ability to manage daily stress so that you can begin living with Ease + Joy.

Our classes empower you with these essential physical + mental tools to create the healthy life you deserve.

We are deeply passionate about helping busy, overwhelmed Tallahassee folks increase body strength, reduce anxiety and heal injuries so they have the energy + confidence to juggle kiddos, family, work and 'me time'!