Real Recovery 850

Real Recovery 850 Dr. Haley B White PT, DPT, FAAOMPT, Dip. Osteo, Cert. SMT, Cert. DN

02/16/2026

Most injuries don’t start with pain. They start with imbalance. 👀

When one side of your body carries more load, everything else begins to compensate. Over time, that’s what leads to breakdown, poor performance, and injury.

That’s why we use force plates at Real Recovery. They show us how you produce and absorb force in real time so we can:

⚡️Catch issues early
⚡️Build a plan around your movement
⚡️Help you move stronger and safer

Personalized care starts with the right data.

If you’re ready to understand what your body actually needs, call us to schedule a consultation. 💪

02/11/2026

Ever feel like you keep doing all the “right” recovery things… but something still isn’t improving?

That’s usually a sign the real issue hasn’t been addressed yet. Aaron, our sports massage therapist, focuses on the soft tissue work that helps your body move, heal, and actually recover the way it’s supposed to. ⚡️

If things keep feeling tight, sore, or stuck, let’s take a closer look.
Call us today to book an appointment!

02/03/2026

This weekend we reset, reconnected, and raised the RR standard. ✨

We aligned on one goal for the year ahead: creating an elite culture of care, delivering an unmatched client experience, and continuing to evolve with innovative services to help you move, feel, and perform your best.

From team bonding (yes, even a polar plunge ❄️) to big-picture planning, every conversation came back to how we can serve you better.

The next chapter of Real Recovery 850 is already in motion and we’re just getting started. ⚡️💪

What do you want to see more of from us this year?

11/14/2025

Can’t resist a little PT team mobility challenge. We mostly passed, but it’s harder than it looks 😂 Who’s brave enough to try this next time they come in?

11/05/2025

You’re not just “bad at flexibility.”
Your hamstrings play a role in almost everything you do from bending over to tie your shoes to sprinting your best on the field. 🏃‍♀️

So today, Dr. Nicole’s breaking down 3 reasons your hamstrings aren’t at their best and how to start improving them 👇
✅ Nerve glide
✅ Dynamic hamstring stretch
✅ Elongate & load

These simple movements can help you move easier, reduce tightness, and finally feel that full stretch again. 🙌
Hope this helps you move with more confidence today 💪

Meet Kayla Malik ⚡️our newest member of the Real Recovery team and official practice manager for all locations!A proud g...
10/20/2025

Meet Kayla Malik ⚡️our newest member of the Real Recovery team and official practice manager for all locations!

A proud graduate of Wakulla High School, Kayla continued her education on a Division I softball scholarship at the University of South Carolina Upstate. During her collegiate career, she was a key contributor to the team’s success—winning two conference championships and making multiple NCAA regional tournament appearances. She earned her Bachelor of Science degree while balancing the demands of high-level athletics and academics.

With a strong background in human resources and administration, Kayla brings valuable experience in team coordination, communication, and people-focused service. Her passion for supporting others and creating meaningful, positive impact has guided her professional journey.

She was drawn to Real Recovery for its high standards of care and genuine commitment to improving not just athletic performance, but overall quality of life. Kayla is proud to be part of a team that empowers individuals to thrive—both on and off the field.

Address

2695-4 Capital Circle NE
Tallahassee, FL
32308

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18508484556

Website

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