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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Real Recovery 850

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United States
Tallahassee, FL
Real Recovery 850

Dr. Haley Brown PT, DPT, Cert, DN

11/05/2025

You’re not just “bad at flexibility.”
Your hamstrings play a role in almost everything you do from bending over to tie your shoes to sprinting your best on the field. 🏃‍♀️

So today, Dr. Nicole’s breaking down 3 reasons your hamstrings aren’t at their best and how to start improving them 👇
✅ Nerve glide
✅ Dynamic hamstring stretch
✅ Elongate & load

These simple movements can help you move easier, reduce tightness, and finally feel that full stretch again. 🙌
Hope this helps you move with more confidence today 💪

10/20/2025

Meet Kayla Malik ⚡️our newest member of the Real Recovery team and official practice manager for all locations!

A proud graduate of Wakulla High School, Kayla continued her education on a Division I softball scholarship at the University of South Carolina Upstate. During her collegiate career, she was a key contributor to the team’s success—winning two conference championships and making multiple NCAA regional tournament appearances. She earned her Bachelor of Science degree while balancing the demands of high-level athletics and academics.

With a strong background in human resources and administration, Kayla brings valuable experience in team coordination, communication, and people-focused service. Her passion for supporting others and creating meaningful, positive impact has guided her professional journey.

She was drawn to Real Recovery for its high standards of care and genuine commitment to improving not just athletic performance, but overall quality of life. Kayla is proud to be part of a team that empowers individuals to thrive—both on and off the field.

10/17/2025

For this episode of Real Recovery Unplugged, Dr. Haley wanted to talk about something we don’t hear a lot about these days — what it really means to slow down and trust God’s timing.

So many of us (especially young doctors, athletes, and high achievers) feel that constant pressure to get there. To hit the goal, check the box, move on to the next thing. But some things just take time. And that’s okay.

This episode is a reminder to pause, reflect, and be grateful for where you are right now. 💭

🎧 Tune in on YouTube, Spotify, or Apple Podcasts (link in bio).

10/09/2025

Proud to be keeping the volleyball team strong and ready as they gear up for districts and playoffs. Let’s go, Eagles 🦅

09/04/2025

Breaking ground, breaking limits⚡️

Real Recovery 850 is officially coming to Titus Sports Academy! Today, we grabbed the sledgehammer and tore down walls to make room for something bigger. More space, more recovery, and more opportunities to serve the Tallahassee community.

We’re beyond excited for this collaboration with Titus and what it means for athletes, patients, and anyone ready to move, heal, and grow stronger. This is just the beginning, and we can’t wait for you to be a part of it.

Tallahassee, this one’s for you. 💪

09/03/2025

It’s here! 🎙️ The very first episode of Real Recovery Unplugged is officially live.

This podcast is for our community — the athletes, patients, providers, students, and dreamers who believe recovery is about more than quick fixes.
We’re so grateful for all of you who make Real Recovery what it is. Now we can’t wait to hear what you think.

✨ Catch us on Apple Podcasts, Spotify, or watch the full episode on YouTube: https://youtu.be/iuY_EjaPOYw?si=mvpUMfQ5f3Rzq8CU

08/31/2025

We’re closed for Labor Day, but can’t wait to see you back in the clinic soon!

08/29/2025

Tallahassee, we’ve got news we can’t keep much longer… Are you ready? ⚡️

04/03/2025

Yesterday, our founder Dr. Haley Brown had the pleasure of hosting a Healthy Aging & Fall Prevention seminar at Crawfordville First Baptist for the Happy Hearts Club! ❤️ She shared valuable insights on staying strong, balanced, and independent as we age. Thank you to everyone who joined us—we love empowering our community with knowledge and movement!

02/04/2025

✨ Valentine’s Day Massage Special ✨

This Valentine’s Day, give the gift of rejuvenation and relaxation! A massage is the perfect way to show your love while helping ease tension and restore balance.

🌹 Exclusive Offer: Book a 60-minute massage and receive a complimentary 15-minute add-on of your choice:
✔️ Assisted Stretching
✔️ Cupping Therapy
✔️ Percussion Therapy

❤️ Looking for the perfect gift? Treat your loved one to a massage gift card—a thoughtful way to support their health and well-being.

📍 Real Recovery 850
📞 (850) 848-4556

Book your appointment today!

02/03/2025

Did you see our newest feature in the Wakulla Living Magazine??

Dr. Haley Brown, our founder, is listed as the Health & Wellness expert for the Wakulla County Region. Have questions ? Feel free to DM, text, our call us! 850.848.4556

Address

2695-4 Capital Circle NE
Tallahassee, FL
32308

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18508484556

Website

https://realrecovery850.com/

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