Dance Injury Doctor of Tallahassee

Dance Injury Doctor of Tallahassee Here you will find the latest information about dance medicine, injury topics and resources. Click "About" to find dance medicine practitioners in Florida.

Are you in need of a doctor who understands dance injuries? There is a Dance Medicine Practitioner in Tallahassee! Dancers generally have a good sense of how their bodies function and when they start to feel discomfort they alter their technique to avoid aggravating the injury. This creates imbalances and stress on inappropriate muscles, ligaments, and joints. Educating the dancer on proper ways to improve their technique is vital to preventing injuries down the road. Dr Darcee Schmidt has specific training in dance injuries and will evaluate you based on dance specific movements and functional tests. She will then design a custom tailored dance specific rehabilitation program and self care strategies to help promote injury prevention, safe dance training, and improve alignment. We are also a part of the Bridge Dance Project providing the latest knowledge of dance medicine and science to the competition/commercial dance community! Dr. Darcee Schmidt, DC, MS
Sports Chiropractic
dschmidtdc@gmail.com

For more info on the Bridge Dance Project:
https://thebridgedanceproject.com/

All dancers need to know how their body works in order to use it in its full potential.
10/18/2022

All dancers need to know how their body works in order to use it in its full potential.

Here's the harsh truth 🤷🏻‍♀️

You're going to have to be okay with taking time out of class for things like:
🧠 Anatomical Lessons
🧠 Movement Explorations
🧠 Journaling
🧠 Assignments
🧠 & more!

🥳 But WAIT! Interested in knowing exactly how I do this for ages 7-10 & 11-15? You came to the right place. I have 3 printables for each of these age groups that are meant to be scaffolded & layered. By clicking the link in my bio, you can instantly simplify your lesson planning!

🧬 Let me navigate through all of the information & SIMPLIFY it for you. Which is what I'm doing both as The Dance Scientist & The Dance Science Center.

If you enjoyed this content:
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✍️ Comment what you gained

"School-aged children should get at least 60 minutes of moderate- or vigorous-intensity physical activity every day of t...
09/06/2022

"School-aged children should get at least 60 minutes of moderate- or vigorous-intensity physical activity every day of the week." Sadly only 26% of adolescents meet these guidelines...

So happy to have been involved in a great event here in Tallahassee supporting The Bridge Dance Project .
07/13/2021

So happy to have been involved in a great event here in Tallahassee supporting The Bridge Dance Project .

USA Dance Chapter 6010 hosted a first ever two-day dance symposium in JUne with the theme of "Maiden Voyage.”

"Introducing the 'Nutrition for Dancers' resource written by Yasi Ansari MS, RDN, CSSD from the LA BDP Network and Melis...
06/22/2021

"Introducing the 'Nutrition for Dancers' resource written by Yasi Ansari MS, RDN, CSSD from the LA BDP Network and Melissa Pearson RDN, LD, RYT Team Leader for the Atlanta BDP Network.

This resource was developed as part of the collaborative event involving professionals from BDP, IADMS & BBB: Championing the Competitive Dancer - 9th January 2021.

Click here to view the resource in full and to download a PDF copy 📑 https://thebridgedanceproject.com/nutrition-pdf-ccd"

The Bridge Dance Project

This resource was shared as part of a collaborative event involving professionals from BDP,  IADMS & BBB: Championing the Competitive Dancer - 9th January 2021

Promoting the The Bridge Dance Project in Tallahassee today! We're here at the Florida Sunshine Dance and Symposium!
06/19/2021

Promoting the The Bridge Dance Project in Tallahassee today! We're here at the Florida Sunshine Dance and Symposium!

Check out the The Bridge Dance Project 's latest video on strength exercises for the competition ballet dancer!
04/21/2021

Check out the The Bridge Dance Project 's latest video on strength exercises for the competition ballet dancer!

This video is one in a series of four videos recorded as part of the Championing the Competitive Dancer co-hosted virtual community event which involved expe...

Check out the Bridge Dance Project's latest contributed video about top strength exercises for competitive contemporary ...
03/20/2021

Check out the Bridge Dance Project's latest contributed video about top strength exercises for competitive contemporary dancers. Thanks Katie Schaar & Dr. Traci Ferguson from Sugarfoot Therapy!


Watch the video here:

This video is one in a series of four videos recorded as part of the Championing the Competitive Dancer co-hosted virtual community event which involved expe...

Check out the latest information from The Bridge Dance Project.
02/03/2021

Check out the latest information from The Bridge Dance Project.

Introducing the second resource from looking at the importance of glutes for dancers:

A letter from your your deep rotators
By Susan Haines, MFA, NKT, FMT, IASTM

This is the second from a trio of sources related to the glutes 🍑.

Keep an eye out for the final source in this series!

https://www.apollaperformance.com/blogs/news/a-letter-from-your-deep-rotators-the-butt-part-2-with-susan-haines-mfa-nkt-fmt-iastm

Dance Conditioning Technique

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Tallahassee, FL

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