Discovering Peace Within

11/27/2025

11/21/2025

I’m happy to share that I’ll be offering a free TRE (Tension/Trauma Releasing Exercises) Workshop in January, created specifically for those working in the healthcare field. It will take place on January 24th from 11:00–12:30pm at the Abundance Wellness Center.

If you or someone you know works in healthcare (EMTs, nurses, doctors, and others in the field), please feel free to pass this along. This workshop is my gift to you. You care for our community with so much steadiness and compassion, and I hope this gives you a space to release, reset, and feel supported.

Due to wanting to keep this event to only healthcare workers, I have asked that those wishing to register to email me directly for the password.

Eventbrite - Ashley S. Pickard presents FREE TRE (Trauma and Tension Releasing Workshop) for Health Care Workers - Saturday, January 24, 2026 in Tallahassee, FL. Find event and registration information.

09/25/2025

New research points to relational depth as a stronger predictor of change than traditional alliance measures.

08/27/2025

It is that time again! I am happy to share that I will be holding our quarterly Trauma Releasing Exercises (TRE) Workshop for Mental Health Professionals on Saturday, September 27th, from 10:00 AM – 11:30 AM at the Abundance Wellness Center in Tallahassee.
This is a free workshop for therapists and other mental health providers in our community — my gift to all of you. If you'd like to purchase a donation ticket, all proceeds will go toward the cost of renting the space, which is $45 per workshop.
This in-person event is designed specifically for mental health professionals — a safe space away from clients to release deep-rooted trauma and stress stored in the body. So many of us are holding space for others as they navigate the very real fears, anxieties, and traumas that our country and community are facing right now. This space is just for you — to take care of yourself and prioritize your own self-care.
Space is limited to 12 people to keep it feeling safe for everyone participating.
This event is private and requires a password to register. This helps ensure that only mental health professionals attend. If you are interested in attending, please message me privately or email me at ashley@discoveringpeacewithin.com and I will share the password.
Feel free to share the link with other mental health providers — just ask that each individual signs up for themselves so I can collect names and contact information.
If you have any questions, please don’t hesitate to email me. I look forward to shaking off some of our collective stress together!

Eventbrite - Ashley S. Pickard presents TRE (Trauma and Tension Releasing Workshop) for Mental Health Professionals - Saturday, September 27, 2025 in Tallahassee, FL. Find event and ticket information.