Discovering Peace Within

03/16/2026

We still have just a few spots remaining for our TRE (Trauma Releasing Exercises) Workshop on Saturday, March 21 at 9:00 AM at the Abundance Wellness Center.

TRE is a simple, body based practice that helps the body release deep patterns of stress and tension, allowing the nervous system to return to a greater sense of calm and balance. Many people find it to be a powerful and empowering tool for regulating stress in everyday life.

Spots are limited and we are almost full, so if you have been thinking about coming, now is a great time to reserve your place.

https://www.eventbrite.com/e/1982251899793?aff=oddtdtcreator

TRE was also recently featured on ABC 27 News. If you are curious to learn more about what TRE is and how it works, you can watch the segment here:

https://www.facebook.com/share/p/1JNWpt2fFW/?mibextid=wwXIfr

I look forward to shaking off some of our stress together! 😁

A local Tallahassee workshop is teaching TRE exercises that help release built-up tension through natural muscle tremors. Neighbors say this body-based technique is helping them find peace.

03/02/2026

03/01/2026

A Streamlined 4 Week TRE Intensive
Simple. Sustainable. Designed for real life.

You want to practice TRE… but the full sequence feels like too much.

If time is the reason you’re not doing TRE consistently, this intensive is for you.

In four private 90 minute sessions, you will learn how to safely activate your body’s natural tremor response and train your nervous system to access it more easily without needing to complete the full exercise sequence each time.

This is not about doing more. It is about doing TRE in a way that actually fits your life.

By the end of the four weeks, you will feel confident activating tremors efficiently, guiding them intentionally, and integrating the experience with grounding and awareness. Sessions are held weekly.

Message me to learn more or to schedule your intensive today!

Ashley Pickard, LMFT
Certified TRE Provider

02/10/2026

I am so grateful that TRE was featured on the news this week! If you’re curious, we are gathering tonight, 2/10 at 6 pm for a TRE workshop where I will guide you through gentle, body based exercises designed to support nervous system regulation and release stored stress and tension. I would love for you to join us and experience the deep sense of calm that TRE can bring.

A local Tallahassee workshop is teaching TRE exercises that help release built-up tension through natural muscle tremors. Neighbors say this body-based technique is helping them find peace.

02/09/2026

We still have a few spots open for our TRE (Trauma Releasing Exercises) Workshop tomorrow, Tuesday, Feb 10th from 6–7:30pm at the Abundance Wellness Center.

And a little bonus news I’m excited to share… I’ll be talking about TRE tonight on ABC 27 News! I hope you’re able to tune in and hear more about how this simple, body-based tool can support us in managing the chronic stress and tension.

Would love to see you tomorrow or have you watching tonight. 💫

TRE is a series of exercises which assist the body in releasing patterns of stress, tension & trauma by inducing a gentle shaking response.

02/03/2026

Hey Facebook Friends! I wanted to share that I am going to be hosting a free TRE workshop for teachers next month on Saturday March 21st, from 11am-12:30pm at the Abundance Wellness Center.

Teachers give so much of their energy, care, and emotional presence every day, often while holding high levels of responsibility, pressure, and stress. This workshop is offered as a gift of appreciation for the meaningful work you do and as a space to tend to your own nervous system alongside fellow educators.

To help keep this space reserved for teachers, registration is private and requires a password. Please email me at ashley@discoveringpeacewithin.com
if you would like to register.

TRE is a series of exercises which assist the body in releasing patterns of stress, tension & trauma by inducing a gentle shaking response.

01/26/2026

I’m excited to share an upcoming Trauma Releasing Exercises (TRE®) workshop on Tuesday, February 10th from 6:00–7:30pm at Abundance Wellness Center. Due to a growing interest in this work, I’m grateful to be able to offer another opportunity to experience TRE in a group setting.

This in-person workshop offers a gentle, body-based approach to releasing deep-held stress and tension. Through a series of simple, accessible movements, you’ll learn how to activate the body’s natural tremor response—an innate mechanism that supports nervous system regulation and release.

Once learned, TRE® can be practiced on your own as a self-guided tool. Many people appreciate having something they can return to outside of sessions to support ongoing regulation, grounding, and resilience.

TRE® is often experienced as calming and restorative, with participants commonly reporting a greater sense of ease, steadiness, and connection to their bodies afterward.

If you have any questions or are curious whether this workshop might be a good fit for you, feel free to reach out. I’d love to share this work with you.

TRE is a series of exercises which assist the body in releasing patterns of stress, tension & trauma by inducing a gentle shaking response.

01/25/2026

Talking to kids about ICE can be tough, but here are some tips for ages 3-18! Remind them they're not alone and there are things you can do together as a family to help, like deliver meals, making a shopping list, picking out groceries, and coloring pictures. These small actions can make a big difference when we feel helpless. Caring is showing compassion.