Massage With Heart - weight loss, massage, meditation

11/22/2025

A cat is nature’s way of demanding: put that tablet down and pet something soft and vibrating.

11/17/2025

11/07/2025

https://youtu.be/6-xKTcNBVZs?si=f24iTxgwJoFXOJb9
Go within. Hear the story of sunrise from the sun itself.

This footage was recently taken at a secluded beach a short stroll from Viveka Hermitage where I went for an early morning 'sunrise' meditation. It was a bea...

10/30/2025

The relinquishment of everything is the dharma.
And one who understands this is a Buddha.

Huang Po

09/29/2025

You seek to end your suffering by resisting it and seeking for happiness. The very activities of seeking and resisting are causing your suffering. Just stop and realize what you are looking for was within you all along.

09/13/2025

09/10/2025

3 Reasons to Get Some Toe Socks

1. More natural toe movement. (Toes are meant to move and grip during walking and standing.)
2. Cushion for and prevention of corns, blisters, bunions, and callouses.
3. Toe socks are cool. 😎

08/22/2025

Pay attention to what drains you and what fuels you. The things you consume, the people you allow close, and the conversations you entertain are shaping you even when you think they’re not.

08/19/2025

Dogs need a spa day too!