Jbliving Yoga

11/16/2025

11/17
Gratefulness~

A practice which takes dedication and reflection. It might sometimes feel difficult; however, when practiced can shift our perspective from lack to contentment. Let’s explore with a heart opening yoga practice.

Option to bring a special object which connects you to a feeling of gratefulness. This might be a picture, poem,necklace or something you enjoy like tea or a candle. Make this practice your own.

Yoga Mondays at Tamaqua Arts Center
Chair yoga 5-6:00
Slow flow 6:15- 7:15

11/12/2025

Happy Veterans Day to all the past and present military members. Heartfelt gratitude to you all!

11/10/2025

Our 2nd Yoga With Trees event! When I first began teaching yoga, I just knew that this event would happen one day. My heart is so happy.

The steady rain of the night before was followed by a strong sunny afternoon. A silent meditation hike kicked off the morning, followed by a tree-based yoga practice that fostered connection with nature. The event concluded with the selection of Animal Spirit cards for spiritual reflection. Mindfulness Walk and Yoga With Trees. I’m hoping to offer a winter event as the weather allows. Thank you Melanie Jay for partnering for this event and for your beautiful meditation offerings!
Sol Coaching & Meditations

11/10/2025

11/10/2025

Came across these gorgeous blooms while running errands today. These were at a nearby Dollar Tree! The unexpected finds make me smile.

Important reminder NO YOGA MONDAY FOR TOMORROW 11/10/25. Hope your have a wonderful week!

11/04/2025

Gratitude November

Om Gam Ganapataya Namaha
Mantra for new beginnings and remover of obstacles.

Sometimes I forget the things which I love, the things that make me feel good. Does that ever happen to you? I remember that it’s okay to start again. Lemon water and morning meditation.

A wise teacher once told me about the joy of remembering. That stuck with me. Just remember what you love and start again.

11/03/2025

Welcome November ~

Let’s explore a month of heart centered flow
Mondays at Tamaqua Arts (no yoga next Mon 11/10)

Chair yoga 5-6:00
Slow flow 6:15-7:15

~Because life is better with yoga:)

Sessions are $10 with ability to register through Tamaqua Arts Center website or pay/walk-in.

Life is a practice. Let’s flow together.

10/31/2025

Happy Halloween yogis! This day holds diverse meanings for many. Whatever meaning it may hold for you, I hope you might find time for some reflection. Reflection on your ancestors, traditions and where this year has led you so far. Also, because I’m a BIG FAN OF PUMPKIN I’m sharing this simple recipe.

~Namaste~

This healthier pumpkin fudge is rich and creamy. It only requires 2 ingredients and doesn't contain any refined sugar, dairy, butter, or oil. The fudge takes only a few minutes to prepare and stores well.

10/26/2025

I thought this was Humerus!!

Tomorrow 10/27 is Yoga Monday (Halloween edition)

Feel free to wear fun Halloween accessories or maybe your fav Halloween inspired attire.

Chair yoga 5-6:00
Slow flow 6:15-7:15
Tamaqua Arts Center

~because life is better with yoga