Essence Of Therapy

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Essence Of Therapy Essence of Therapy contains wellness insights. It also covers nutrition topics, general health and wellbeing trends.

Instead of just surviving Essence of Therapy believes thriving is relevant.

Stretch those muscles.
03/11/2021

Stretch those muscles.

26/10/2021
Commit to be fit.
26/10/2021

Commit to be fit.

The most important pieces of equipment you need for doing yoga are your body and your mind.
20/10/2021

The most important pieces of equipment you need for doing yoga are your body and your mind.

Small changes eventually add up to good results.
18/10/2021

Small changes eventually add up to good results.

Things work out best for those who make the best of how things work out.
05/10/2021

Things work out best for those who make the best of how things work out.

A champion is someone who gets up when they can’t.
03/10/2021

A champion is someone who gets up when they can’t.

Action is the foundational key to all success.
01/10/2021

Action is the foundational key to all success.

Whether you think you can, or you think you can’t, you’re right.
28/09/2021

Whether you think you can, or you think you can’t, you’re right.

The clock is ticking. Are you becoming the person you want to be?
27/09/2021

The clock is ticking. Are you becoming the person you want to be?

The only place where success comes before work is in the dictionary.
25/09/2021

The only place where success comes before work is in the dictionary.

All progress takes place outside the comfort zone.
23/09/2021

All progress takes place outside the comfort zone.

Success usually comes to those who are too busy to be looking for it.
22/09/2021

Success usually comes to those who are too busy to be looking for it.

The successful warrior is the average man, with laser-like focus.
20/09/2021

The successful warrior is the average man, with laser-like focus.

Your body is a temple, but only if you treat is as one.
09/09/2021

Your body is a temple, but only if you treat is as one.

We are the author of our own wellness
01/09/2021

We are the author of our own wellness

Having a healthy mind is just as important as a healthy body.
25/08/2021

Having a healthy mind is just as important as a healthy body.

Be yourself, but always your better self.
16/08/2021

Be yourself, but always your better self.

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