Daily Run With Za

Daily Run With Za 23 year run streak! Empowering Women through Fitness, Pilates, Yoga & Health

Z to A Wellness: Start with the End in Mind – Empowering Women through Fitness, Pilates, Yoga & Health

04/29/2026

I specialize in working with women and helping coach a running program! Check my link in the bio and be sure to follow as I will be helping create a women’s running component of their program!

04/29/2026

hydration drinks are really good

04/26/2026

Less talk, more running poo-bah!
One on one coaching link in bio ⚔️

04/23/2026

Training should be fun and manageable in your busy schedule! I love working with runners and helping you enjoy the training whether it be speed workouts or long runs. I can help you stay motivated and focused!
Check link in bio for coaching or send me a message for a free phone call together.

04/21/2026

Look at me everyone, I actually have friends! Haha and my friend and I while running together talk about enjoying not running together haha what a great run!
Steph and I met at a race in 2008 and then we began training together and then ran Boston in 2009! I hit her up last week “let’s go for a run.” Then we make it happen without having to schedule out weeks in advance. We will always be there for each other !
Tag your favorite running buddy below and use this as a sign to schedule a run together! It’s nice to mix it up!

04/20/2026

24 Aprils ago I began running consistently. I was 16 and a junior in high school. At that time I didn’t have a plan to follow or really any goals, I just felt like running (Gump style).
9 days before my 17th birthday I began running every single day and now, over 23 years later I have not missed a single day!
I have run through many phases of life - high school, college, traveling the world (ha if that’s a phase) and the many phases of pregnancy and postpartum running!
During that time in my life, I couldn’t find anyone that could help me for me through running pregnant and postpartum, so I had to figure it out myself.
My story is one reason I have joined as a run coach specially for women so I can offer support and guidance throughout a woman’s run journey!
I am also competing my certification through
Check the link in my bio or send me a message!

04/19/2026

Our Midwest Spring of varied weather 🙏

04/17/2026

Fictional character, Forrest Gump began a long run journey because he “just felt like running.” I also felt like running and began a long run journey.
Our difference lies in the fact that he sad “I’m pretty tired. I think I’ll go home” and he goes home and stops running, maybe that’s when he builds the Bubba Gump shrimp boat. When I say I’m pretty tired, I also go home, but unlike Gump, I run the next day.
Just something I was thinning about on today’s

04/16/2026

Nothing else, but the run - a moment in time

04/12/2026

Great trail, super great really. I was standing watching my son’s baseball game and saw someone run by and I was never so excited to run on that trail! Truly, everything I could have imagined. Long straight stretch with trees overhead. I saw a cardinal and a hawk flew over me. People were friendly and I didn’t have to wave to everyone. Plus no big traffic crossings either. Then I changed in the car and was back for the second game!

04/07/2026

Pretty bright out there on today’s luxurious 5 miler!

04/03/2026

Don’t step on the lines or the worms! Anyone else? ⬇️

This song will never be overplayed!

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Tampa, FL
33601–33626, 33629–33631, 33633–33635, 33637, 33646, 33647, 33650, 33655,

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