26/09/2025
🥜 Nuts: How Much Is Just Right?
Nut lovers, you don’t have to skip them — but portion matters!
Top picks:
Almonds 🌰
Walnuts 🥜
Cashews 🥥
Portion guide:
About a small handful (30g) per day keeps benefits without extra calories.
Perfect as a snack or added to salads, oatmeal, or yogurt.
💡 Visual tip: Picture a small handful in your palm — that’s your daily serving.
Book a consultation — we’ll help you fit nuts into your diet without overdoing it! 🌟