My Life Restored Counseling

01/01/2026

When you are struggling with stress, depression or anxiety, “the beginning” of anything new can feel overwhelming and even exhausting. Yes, today is a new morning, a new day… and the beginning of a new year! But it’s also a new opportunity! In 2025, you did what you could, so welcome 2026 with a new perspective and a new hope to experience joy, peace and fruitfulness like never before! 🩵 Dr. Kimberly

12/26/2025

Perfection, fear, confusion & poverty are 4 demonic spirits that want to wreck your holiday and new year…

👿Perfection calls you “failure” as you keep striving…
😈Fear keeps you isolated and anxious…
😈Confusion fosters toxic environments with contention...
😈Poverty causes you to lust after more things and keeps you in lack…

BUT JESUS CHRIST has given you power & authority over every demonic spirit that is attempting to wreck your holiday and new year!

Corinthians 10:4 (NKJV) 📖
For the weapons of our warfare are not carnal but mighty in God for pulling down strongholds (demonic spirits),

Ephesians 6:12 (NKJV) 📖
For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this age, against spiritual hosts of wickedness in the heavenly places.

SIMPLE BIBLICAL STEPS: 🙏🏾

1. Believe our Heavenly Father, His Holy Word, and His Unconditional Love for you!

2. Bind every demonic spirit coming against you.

3. Break the demonic assignment that the devil has planned for you. Declare our Heavenly Father’s Holy Word and promises over yourself!

Perfection - “I am God’s masterpiece created in Christ Jesus created to do good works!” (Ephesians 2:10)

Fear - “God did not give me a spirit of fear, timidity or cowardice, but He gave me a spirit of power, love and sound mind!” (2 Timothy 1:7)

Confusion - “For my God is not the author of confusion, but of peace!” (I Corinthians 14:33)

Poverty - “My God shall supply all my needs according to his riches in glory by Christ Jesus; I am content!” (Phil 4:19) (Matt 6:25-34)

4. Release the substances of Heaven! (Example: I receive Heaven’s peace right now in the Name of Jesus Christ!)

5. Receive what our Heavenly Father is giving you and walk in victory this holiday season and in 2026! 🙌🏾

Jesus was born, died and rose again to secure your relationship with Him and the victorious life He planned for you to live. You may make an appointment with me (scheduling link in bio!) to discover our Heavenly Father’s good plans for your life. Make His plans your reality! 🎉

❤️Dr. Kimberly

12/25/2025

Isaiah 9:6-7 📖 (NKJV)

6 For unto us a Child is born,
Unto us a Son is given;
And the government will be upon His shoulder.
And His name will be called
Wonderful, Counselor, Mighty God,
Everlasting Father, Prince of Peace.

7 Of the increase of His government and peace
There will be no end,
Upon the throne of David and over His kingdom,
To order it and establish it with judgment and justice
From that time forward, even forever.
The zeal of the Lord of hosts will perform this.
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Merry Christmas! 🩵Dr. Kimberly
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12/24/2025

Celebrate healthy relationships and give yourself permission to decline stressful gatherings.
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12/23/2025

Jesus Christ has given you power and authority over every demonic spirit that is attempting to wreck your holiday and new year!

Corinthians 10:4 (NKJV) 📖
For the weapons of our warfare are not carnal but mighty in God for pulling down strongholds (demonic spirits),

Ephesians 6:12 (NKJV) 📖
For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this age, against spiritual hosts of wickedness in the heavenly places.

SIMPLE STEPS:

1. Believe our Heavenly Father, His Holy Word, and His Unconditional Love for you!

2. Bind every demonic spirit coming against you.

3. Break the demonic assignment that the devil has planned for you. Speak our Heavenly Father’s Holy Word and promises over yourself!

4. Release the substances of Heaven! (Example: I receive Heaven’s peace right now in the Name of Jesus Christ!)

5. Receive what our Heavenly Father is giving you and walk in victory this holiday season and in 2026! 🙌🏾

Walk in peace, joy, and sound mind (and so much more) that Jesus already secured for you through His Finished Work at Calvary. Your mental and spiritual health has always been a priority for Him! ✨

You may make an appointment with me (scheduling link in bio!) in order to discover our Heavenly Father’s good plans for your life. Make His plans your reality! 🎉
❤️Dr. Kimberly
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12/08/2025

The holidays can bring joy… but they can also bring pressure, emotional overload, and spiritual exhaustion.
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In Part 2 of our holiday mental health series, Mental Health Coach Janelle Mercedes and I go even deeper into how your faith can support your mental wellness, especially when the season feels heavy or overwhelming.
https://youtu.be/3lZET6SoQ-w
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The holidays can bring joy… but they can also bring pressure, emotional overload, and spiritual exhaustion.In Part 2 of our holiday mental health series, Dr....

12/08/2025

The holidays can bring joy… but they can also bring pressure, emotional overload, and spiritual exhaustion.
•
In Part 2 of our holiday mental health series, Mental Health Coach Janelle Mercedes and I go even deeper into how your faith can support your mental wellness, especially when the season feels heavy or overwhelming.
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LINK: https://youtu.be/3lZET6SoQ-w
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11/30/2025

Gratitude improves your mental, physical and spiritual health! 🧠 💪🏽✨
Be intentional about what you think about because as you focus on things you are grateful for, not only does your overall perspective change for the better, but your health comes along for the ride!
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11/26/2025

Nearly nine in 10 (89%) say that concerns such as not having enough money, missing loved ones, and anticipating family conflict cause them stress at this time of year, according to the results of a poll by the American Psychological Association.

Find out what brings you joy and also what gets you out of sorts, and then create your plan to navigate the next few weeks.

Peace can be your reality!

Make an appointment with me to learn how to honor your feelings and experiences, while enjoying the present . My scheduling link is in my bio!

11/25/2025

Holiday anxiety is the stress and worry experienced during the holidays due to factors like financial pressure, packed schedules, and family dynamics.

Holiday anxiety can manifest as physical symptoms like fatigue, headaches, or digestive issues, and emotional symptoms such as worry, irritability, or feelings of grief.

Get out ahead of it!
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11/18/2025

Are you re-traumatized (or triggered) at the family Thanksgiving Dinner each year? Family dynamics are in the list of “top holiday stressors” for many of us… Remember that you have agency and you get to CHOOSE where you would like to spend that day.
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Make an appointment with me to learn how to process your traumatic experience. There is healing and hope! My scheduling link is in my bio!
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11/16/2025

Trauma comes from any event that causes you to experience shock, surprise, uncertainty, overwhelm, or a flood of emotions. It ultimately ushers in a sense of hopelessness, but there is Hope! The truth is that you can be healed of trauma as you allow yourself to process it.

Make an appointment with me to learn how to do that. Scheduling link is in my bio! 🩵
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