Uplift Concierge: Nurse Practitioner Amanda Hoelscher, APRN, AGNP

Uplift Concierge: Nurse Practitioner Amanda Hoelscher, APRN, AGNP Uplift Concierge is a direct primary care practice with concierge service led by Nurse Practitioner Amanda Hoelscher.

Uplift Concierge specializes in HRT, TRT, thyroid optimization, chronic fatigue, fibromyalgia, and so much more!

11/26/2025

Mary Joe’s German Apple Pie Recipe - made gluten free. I did forget to put the sugar out in the first photo. Then I accidentally put double the caramel sauce by accident! To make dairy free, you can switch out the butter with margarine or vegan butter and leave off the caramel sauce. Happy and Healthy Thanksgiving!

11/24/2025

Some days in medicine hit harder than others. Today was one of those “I wish I didn’t have to say this” days. And I know it can feel like some providers don’t care — sometimes it’s burnout, overwhelm, or they’re just running on fumes. But some of us go home just a little bit crushed just because we had to give you bad news. Many of us do care.

(And yes, even on my bad days, I’m still rooting for you like it’s my full-time hobby.)

11/22/2025

Being gluten- and dairy-free during the holidays is basically a seasonal sport. You’re dodging casseroles, side-eye from relatives, and mystery “gluten-free-ish” cookies. 😂🎄
But with the right swaps, it’s honestly not that hard to stay festive and avoid a digestive crime scene.

Some of my go-to holiday hacks:
• King Arthur flour for baking (their mixes are magic)
• GF/DF cream of mushroom soup and GF/DF fried onions on Amazon for the perfect green bean casserole
• Coconut cream as a stand-in for heavy cream in soups, pies, and basically any recipe that tries to betray you with dairy—and oat milk as an easy milk swap

And totally unrelated to the holidays but relevant since we’re on the gluten/dairy-free train: my all-time favorite white chicken chili 👉 https://www.cookingclassy.com/white-chicken-chili/
It’s not a holiday recipe, but it’s a weeknight hero. Keep the cream cheese or Neufchâtel on the side for the dairy-free folks, and voilà—everyone’s happy.

Not sponsored—just sharing things that actually make life easier. ✨

11/21/2025

BREAKING: Dog declares war on Roomba.
Healthcare provider (me) remains neutral but supportive. 🐾⚔️🤖

Hashtags:

11/19/2025

You’ve heard of cholesterol, glucose, and vitamin D… but THESE are the tests that actually move the needle on longevity, brain health, hormones, and cardiovascular risk. 👀🔥

Most people have never been offered them — and they’re often the first labs I run when someone wants to optimize, not just “check the basics.”

Here are the big 5:
💥 Homocysteine
💥 Pregnenolone
💥 Coronary Calcium Score
💥 C-Reactive Protein (CRP)
💥 Apolipoprotein B (ApoB)

If there are any tests that you think I left off or would like to hear about, please comment below!

11/17/2025

Holiday survival tip: Get your Botox early so your family can’t read a single one of your facial expressions this season. Peace on earth, peace on your forehead. 🎄😉✨

Great job, Katelyn! You deserve it!
11/14/2025

Great job, Katelyn! You deserve it!

11/13/2025

🔥⚾️ When your baseballs get too hot, your swimmers slow down (testosterone too)! 🏖️🥵 Keep the clubhouse cool — overheating the equipment can bench both your hormones and your batting average. 😉🧊

11/12/2025

Or as my friend says “Mojo but not a mustache!”
Levels help us understand where we are and can certainly help guide patients,but they shouldn’t be the only consideration. I monitor levels closely for my patients, but we check in regularly to make sure we are reaching the right goals without the wrong side effects too.

11/12/2025

The FDA has removed the black box warning from menopausal hormone therapies - a major step forward for women’s health!
Current research shows the MHT can support cardiovascular health, strengthen bones, and reduce dementia risk with no increased risk of breast cancer when prescribed properly and within 10 yrs of menopause!

It’s time to replace fear with facts!

So much fun this weekend seeing friends and colleagues at the conference! Here is me with the woman who changed my life...
09/28/2025

So much fun this weekend seeing friends and colleagues at the conference! Here is me with the woman who changed my life, work, and health for the better, !

What an exciting weekend at the annual summit!
09/28/2025

What an exciting weekend at the annual summit!

Address

400 N Ashley Drive Suite 1900
Uptown Tampa, FL
33602

Opening Hours

Monday 12pm - 6pm
Wednesday 12pm - 6pm

Telephone

+18136084397

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