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Resiliency by Debby

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United States
Tampa, FL
Resiliency by Debby

Nature and Mindset Musings 🌿🧘🏻‍♀️
Contrast Therapy Connoisseur ❄️🔥❄️

02/16/2026

I ❤️ my job 🤩

02/11/2026

What happens in the box, stays in the box…

This is what I tell my classes at and when we get into the deep and sometimes scary questions about life. It’s so hard to be vulnerable in front of people you might not know very well, or even at all. But it’s also SO damn brave to open yourself up to emotional as well as physical resiliency.

Contrast therapy isn’t just about sitting in a hot room and then taking a dip in a cold tub. It’s so much more than that. For 60 minutes, I will lead you through breath-work, meditation, visualization, group sharing (you are always allowed to pass), as well as pulling a card from my Affirmation Cards deck.

Yes, we do get hot and then cold (3x actually), but I will guide you every step of the way. The only thing you need to know in advance is to show up hydrated, it makes the experience so much more tolerable and even, dare I say, enjoyable?!

There are so many physical and mental benefits gained by doing this practice on a regular basis. But my favorite will always be reduced inflammation. I was in severe chronic pain for over 2 years after a few injuries and now my low back pain is completely GONE, and my hip pain is greatly reduced. My other fav is NO PHONES 🙌 We actually talk to each other as fellow humans and it’s quite refreshing.

Other benefits include:

* clearer skin
* better sleep
* better digestion
* increased circulation
* increased mental clarity
* considered a HIIT workout
* recovery from hard workouts
* and it lowers the all-cause mortality rate by
up to 40% if you practice 4-5 times a week!

So what you waiting for? Join me at either location and you can see for yourself how calm and balanced you’ll feel. You know you want to 😉

Current hours:

Revivery
Monday 6pm
Friday 6pm (next week will be 4:45pm)
Sunday 12:30pm

Kodawari Studios
Thursday 4:45pm
Friday 10:45am

I would be honored to have you in my class 🥰

01/29/2026

Resiliency is trying to meditate with a kitty staring at you 😻 I think she’s hungry 😜

01/24/2026

Meditation at its finest 😻

Kaia was definitely contemplating life this afternoon by borrowing my favorite view… our back porch and “swamp” as we call it. This is my happy sanctuary when I am alone and need a moment or 2 to focus on what is important.

I’ve had people in my sauna/cold plunge classes at and tell me “I just can’t meditate.” And I’ll tell you the same thing I tell them- Meditation is whatever you want it to be! There are no rules, actually YOU get to make the rules 😉

If you want some inspiration, try a few ideas from the following list. I have done (or know someone who has done) all of these and they “count” because I say so. If the action (or inaction) brings you to the present moment and regulates your nervous system, that’s all that matters 😜 Here you go!

*yoga
*reading
*visualization
*box breathing
*driving in silence
*sitting or walking in nature
*having a gratitude practice
*exercises that you WANT to do
*listening to ocean or waterfall sounds on your headphones
*snuggling with a pet or loved one while closing your eyes
*for the parents of young kids- going to the bathroom by yourself (low bar I know but it was a godsend when hubby was overseas)
*and my FAVORITE- taking a sauna class from .k.scott 🔥❄️🔥

What’s yours?

01/16/2026

Sometimes you have to look a little closer to see the beauty 🌸🌺

This very neglected pink poinsettia is about 5 years old. It is SO scraggley when seen from a distance (swipe to see the whole thing) and it’s been on my to do list to repot but ya know, life happens 🤷🏻‍♀️

But it comes back every year as a happy surprise, right around Christmas. It’s definitely a resilient little thing 💪

01/15/2026

Bravery comes in many forms 😜

Today it was tackling the cold plunge while it was a spicy 60 degrees outside (along with a powerful wind!). And yes, that is cold for these days 🌴

And I’m doing it again tomorrow: 2 classes = 6 plunges 🥶

Am I crazy? Yes but that is beside the point 😉

I do this practice of contrast therapy (sauna + cold plunge) because it gives me SO much energy and mental clarity. And the low back pain that I had for years? Gone, p**f 💨

So I have a question for you. Are you addicted to your phone like I am? How does an hour free from distractions sound to you? All while connecting with other humans who want to just BREATHE and maybe get a little vulnerable too… If you are new to the practice, I will walk you through every step of the process and will even hold your hand if needed 😉

Join me every Thursday at 4:45pm and Friday at 10:45am at and see for yourself how impactful an hour can be 🥰

01/01/2026

BEST way to start off the New Year ❄️🔥❄️

Thank you for allowing me to lead in such a gorgeous space🥰❤️🥰

12/08/2025

I ❤️ the app SO much 🥰 Its a to-do list including self care (pictured is the daily affirmation it gives me) and you get to “buy” clothes and furniture for your birb. There is a free version too 🤩

12/07/2025

I ❤️ my co-workers 🥰 So many hugs today 🤩

10/24/2025

Nature amazes me 🌱🍃

I didn’t plant these ferns in the pot with my pencil cactus, yet here they are… The seeds somehow made their way INSIDE the screen from the backyard 😜 So cool 🪴❤️

10/17/2025

My new baby 🪴🥰

10/09/2025

Fur babies are family ❤️🐾❤️ Can you tell which pot represents each cat?? Swipe to peek at Daisy, Kaia and Pumpkin 🥰🥰

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Tampa, FL

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