Building Physiques

Building Physiques I am a personal trainer that specializes in calisthenics and martial arts.

Checkout my latest video!
03/21/2024

Checkout my latest video!

In this video we will discuss strategies for success on how to overcome temptation and live a fulfilling life. So many people are distracted and tempted by t...

Checkout my latest video!
03/17/2024

Checkout my latest video!

Ever wonder why we are seeing an increase in so many health conditions even when more and more people are choosing healthy eating alternatives. Well in this ...

Learn to defense while getting fit! Let’s go!!
01/11/2024

Learn to defense while getting fit! Let’s go!!

It's time to finally learn how to defend yourself and get fit with this beginner mma workout! Join me, Spence Crosby in this 10 min mma workout that is essen...

09/28/2023

In this video I breakdown the real reason why your body is stiff! Many people today suffer from chronic pain and stiffness. Whether that be our back, hips, g...

06/15/2023

Join me in a BODYWEIGHT ONLY workout to get summer shredded! With Summer fast approaching, it's time to get shredded for the summer. What better to do, than ...

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Tampa, FL

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