Integrated Therapeutic Solutions, LLC

Integrated Therapeutic Solutions, LLC It emphasizes Healing from the Inside Out by integrating mental health practices with overall wellness. Heal multigenerational patterns.

Anna Moriarty developed and copyrighted Core Belief Therapy; integrating mental health with overall wellness. 2025 she began Cu***ng Wellness Center working with couples. Core Belief Therapy (CBT), is a therapeutic approach designed to help individuals uncover, understand, and reshape deep-seated beliefs that influence thoughts, emotions, and behaviors. Key Concepts

Core Beliefs: Subconscious beliefs about self, others, and the world, often formed in childhood and reinforced by life experiences. Triggers & Trauma Responses: Emotional, cognitive, behavioral, and bodily reactions linked to past experiences. System’s Perspective: Understanding how generational, cultural, and societal influences shape beliefs. Relationship Cycle: How perceived unmet needs for safety, security, love, and belonging affect interactions and patterns. Defense Mechanisms: Psychological strategies (e.g., denial, projection, intellectualization) that protect the mind but can be used intentionally for growth. Epigenetics & Neuroplasticity: Behavior and environment can alter gene expression; the brain can rewire through new experiences. Window of Tolerance: Optimal zone for emotional regulation and effective relating with self and others. Therapeutic Tools & Strategies

Free Association: Uninhibited sharing to uncover genuine thoughts and feelings. CBT Statement: A structured way to communicate triggers and needs. Coping Strategies: Techniques to calm the nervous system and manage stress. Attachment & Attunement: Building secure relationships and healthy emotional bonds. Active Listening & Communication Skills: Essential for relationship healing. Sensory Toolbox: Using senses for self-soothing during distress and rewiring prior experiences. Integration with Wellness

The program promotes a holistic approach, incorporating:

Physical Health: Exercise, nutrition, sleep. Complementary Therapies: Yoga, massage, chiropractic care. Social & Spiritual Wellness: Building healthy connections and exploring spirituality. Medication Awareness: Understanding psychiatric interventions as part of a broader plan. Goal

To empower individuals to:

Identify and reframe unwanted core beliefs. Achieve emotional clarity, resilience, and personal growth. Integrate mental health with overall wellness for lasting change.

JOIN US for our CE Friday!Taking Supervision to the Next LevelFriday, January 23, 2026 (2:00 PM - 5:00 PM) (EST)Descript...
01/21/2026

JOIN US for our CE Friday!

Taking Supervision to the Next Level
Friday, January 23, 2026 (2:00 PM - 5:00 PM) (EST)
Description
As Clinical Supervisors, guiding new therapists is a pivotal responsibility. This CPCS CE Course dives deep into the art of supervision. Understand how Core Belief Therapy can reveal strengths and areas for growth. Empower associate counselors to build their skillset confidently, avoiding burnout and effectively managing counter-transference. This program is a journey into enhancing supervision methods and outcomes.

Objective 1: Guidelines for Effective Supervision: Master comprehensive supervision practices.

Objective 2: Empowerment Strategies: Learn techniques to empower self and APCs.

Objective 3: Fostering Confidence: Enhance associate counselors' confidence and competence through supervision.

Presenter: Annaleigha Moriarty, MPS, LPC, LMHC, CPCS, ACS

The unconscious mind chooses a partner based on need, not love. Addressing the perception of need allows for the most fu...
11/25/2025

The unconscious mind chooses a partner based on need, not love. Addressing the perception of need allows for the most fulfilling and lasting partnership.

# Let us help you unlock your soul. We specialize in couples wanting a deeper connection!
11/25/2025

#
Let us help you unlock your soul.
We specialize in couples wanting a deeper connection!

11/24/2025

Love.
11/20/2025

Love.

Workbook is on its way to publication!CBT - Healing From the Inside Out
11/13/2025

Workbook is on its way to publication!
CBT - Healing From the Inside Out

Ready for some group support? Insurance accepted! ***de
10/25/2025

Ready for some group support? Insurance accepted! ***de

Join us for our summer groups.
Everyone needs support!
We've got you...

10/18/2025

Ready for some CE's? Level 1 & 2 CBT is coming up next weekend!
I am offering 10 hours online, live for Georgia & Florida Marriage & Family, Social Work or Professional Counselors.
Next Saturday & Sunday, Oct 25 & 26 -- PM me or click here for more information:
https://corebelieftherapy.org/cbt-core-belief-therapy/

09/30/2025

So much of my personal work and work with clients is in the “unlearning.”

Breaking cycles.

Disrupting patterns.

Why is it so difficult? We want to stop. We want to grow. We want to change.

But because our nervous system is comfortable in the “known.” It doesn’t like change - even if it’s good for us.

The wonderful thing is our subconscious mind doesn’t know the difference between real and imagined. That’s why meditation and visualization is so powerful.

But most of us need a jumpstart because when we begin this process and don’t see immediate results, we fall back into old habits and patterns because they are comfortable.

Change is slow and we believe we will never have a life we truly love and are fulfilled in.

This is what I do to help: I access the pattern at a soul level. Sometimes we discover where it originated from and this is all that’s needed to begin the healing process. Other times, there is no need to find the origin because your soul is already wired for change.

When we change the energy on a soul level, we change desires, needs, and patterns that have been a way of life for us - sometimes as long as we can remember.

It’s time to step out of the way you’ve always done things.

If you’re ready to break the cycle, make lasting changes and experience true happiness, send me a DM.

Identifying, clearing, and alchemizing energy is my specialty.

Address

Tampa, FL
33626

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

https://linktr.ee/corebelieftherapy, https://www.facebook.com/share/173r

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Our Story

Integrated Therapeutic Solutions, LLC has been serving Forsyth County since 2008 and has now incorporated Cu***ng Wellness Center, integrating mental health with overall wellness. All services are for children, teens, families, and couples.