Inga Lee

Inga Lee Private Fitness Instruction, Life Coaching, wellness, accountability, career, college students (career readiness), mindset & leadership development.

Certified Fitness/Yoga Instructor Process/Continuous Improvement/Office Ergonomics I have been involved with fitness/dance/
leadership development, and process improvement most of my life. I decided to become a lift coach and create this page to help and motivate others. People always ask what I am doing? Why not share!? I love to motivate and encourage others and join them on their journey! How rewarding! How can I help you get started on your wellness journey? All you have to do it reach out!! Contact me at inga.Lee.industries@gmail.com.

🌿 You’re Invited: 30-Minute Online Stretch & Reset 2/12 6:30 AM ESTFeeling tight, stiff, or just needing a moment to bre...
02/11/2026

🌿 You’re Invited: 30-Minute Online Stretch & Reset 2/12 6:30 AM EST

Feeling tight, stiff, or just needing a moment to breathe?

Join me for a 30-minute small group stretch class you can do from home 💻🧘‍♀️

This class is designed to help you:
✨ Release tension
✨ Improve mobility & flexibility
✨ Reset your body and mind

🗓 Date: Thursday 2/12/2026
⏰ Time: 6:30 AM EST
📍 Where: Live on Zoom
🎥 Bonus: Recording included (available for replay)

💲 Cost: $20 per person
👥 Limited spots to keep it small and personalized

Perfect for all levels — no fancy equipment needed, just a mat or towel and a little space.

👉 Reserve your spot: send me an IM/DM

Come stretch, breathe, and feel better — I’d love to see you there 💚

🌿 You’re Invited: 30-Minute Online Stretch & ResetFeeling tight, stiff, or just needing a moment to breathe?Join me for ...
02/10/2026

🌿 You’re Invited: 30-Minute Online Stretch & Reset

Feeling tight, stiff, or just needing a moment to breathe?

Join me for a 30-minute small group stretch class you can do from home 💻🧘‍♀️

This class is designed to help you:
✨ Release tension
✨ Improve mobility & flexibility
✨ Reset your body and mind

🗓 Date: Thursday 2/12/2026
⏰ Time: 6:30 AM EST
📍 Where: Live on Zoom
🎥 Bonus: Recording included (available for replay)

💲 Cost: $20 per person
👥 Limited spots to keep it small and personalized

Perfect for all levels — no fancy equipment needed, just a mat or towel and a little space.

👉 Reserve your spot: send me an IM/DM

Come stretch, breathe, and feel better — I’d love to see you there 💚

02/07/2026

I got over 20 reactions on one of my posts last week! Thanks everyone for your support! 🎉

This goes for work or working out. A smile goes a long way. After I moved onto another job years ago and went back and ...
01/23/2026

This goes for work or working out. A smile goes a long way. After I moved onto another job years ago and went back and visited my department, a coworker told me when I left the light 💡 of the department left. What a beautiful compliment - I have never forgotten it. Even though I was junior in my career, I always made it a point to ask every single person in my department if they needed help during the financial close before I left. Every time. (we all worked very late hours). I didn’t do it because I wanted to score points - I did it because it was the right thing to do, I would want to be treated the same way and it built trust and lasting relationships. And I did it with a smile. 😀 Now I am going to workout…with a smile because the grind produces results in mind, body and spirit.

Ugh - when you get to the gym parking lot and realize you wore your Uggs to the gym….had to laugh at myself. Glad I did...
01/19/2026

Ugh - when you get to the gym parking lot and realize you wore your Uggs to the gym….had to laugh at myself. Glad I didn’t walk in with them on. You know it is cold in FL when…

Gigi did amazing at All State Choir! Music was amazing!
01/17/2026

Gigi did amazing at All State Choir! Music was amazing!

Enjoying a fun night out! 💕
01/17/2026

Enjoying a fun night out! 💕

I make fitness a daily non-negotiable. It makes me feel so much better in mind, body, spirit. Drove all the way to the...
01/14/2026

I make fitness a daily non-negotiable. It makes me feel so much better in mind, body, spirit. Drove all the way to the gym - forgot Ear phones. Drove home and shifted gears, changed into running sneakers and went for a run instead. Make the best of your day and get out of your own way! You ca do this!

2026 goal: go to beach more! 🏝️☀️✔️ love this is winter!
01/11/2026

2026 goal: go to beach more! 🏝️☀️✔️ love this is winter!

Run this morning! Day 5 of low carb…. Need I say more? 😂
01/10/2026

Run this morning! Day 5 of low carb…. Need I say more? 😂

2026 Today I restart a low carb lifestyle - have done this before for 3 years and have taken a few years off. I felt muc...
01/06/2026

2026
Today I restart a low carb lifestyle - have done this before for 3 years and have taken a few years off. I felt much better on that nutrition plan. Made it easier to get protein in and eat gluten free - which I need to because of food sensitivities and leaky gut syndrome. The 1st week is always the hardest!

Workout plan - focus still on building muscle at the gym, cardio at Orange Theory Fitness, walking outside and an occasional run. Work on flexibility and mindfulness. Get to the beach more!

Continue to build a community! Let the burn begin! 🔥

Beautiful full moon this morning - to the upper left is Jupiter the one above is a reflection from camera.
01/03/2026

Beautiful full moon this morning - to the upper left is Jupiter the one above is a reflection from camera.

Address

103 East Jackson Street
Tampa, FL
33602

Website

Alerts

Be the first to know and let us send you an email when Inga Lee posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inga Lee:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram