Elaine Ragan Wellness

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Welcome to Elaine Ragan Wellness where we come together to support, encourage and empower each other to ditch the scale and stand in confidence while reaching our goals.

25/09/2020

Happy Daughter’s day to my 2 smart, beautiful, badass with kind hearts daughters! They will stand up for what they believe in and stand up for those who need an ally. I’m proud of their convictions and their love for all humankind and I’m proud to be their mom!

23/02/2020

My new favorite shirt! 🤣 tThanks for just what I needed to tackle the Gasparilla 15k and 5k today. Let’s see what shirt shows up for the 8k tomorrow.

19/01/2020

Family fun seeing the famous faces of Secrets of the Zoo and the baby rhino!! We zipped past her pretty quickly so no pictures, but she is so cute!!

18/01/2020

Happy Saturday!! !! So this came
From my Eating Well magazine and looked too good not to share! I will be making this for sure! Let me know if you make it too!!

16/01/2020

Super excited to give this cook book a try! The recipes look delish and pretty simple and the commentary is hilarious!! PS-I don’t consider myself a plant based eater. I enjoy vegetables and grains and beans, but I enjoy meat, chicken, turkey, etc as well. I am interested in diversifying my menu a bit and I think these recipes would be great lunch options for me so I don’t eat out all the time. I’m happy to share my feedback on the ones I try. 😍 Thanks for the recommendation Casey!

12/01/2020

Happy Sunday!! Good habits are what create a sustainable, healthy lifestyle. 20-30 mins of exercise a few times a week to start, enough sleep, drinking WATER, cutting back on ADDED sugar (not fruit), etc. Start small with one habit you can improve on. When you take care of your health, the weight will take care of itself. Love your healthy body no matter it’s size. Post here what you’re working on and if you want an accountability partner. I’m here for you! Slow and steady wins the race.

04/01/2020

Lead by example on how you want to be treated. Stand in your truth and embrace all you are. You are strong, smart and beautiful just as you are.

02/01/2020

Two words that look so similar but mean very different things. Reinvest/Reinvent.
🥳 Take the New Year as a time to REINVEST in yourself. Meditate, journal, clean up your diet, get some activity back on your schedule, cut back on alcohol, drink more water, eat healthy fats, take a nap, etc. Do the things you used to do before the holidays took over. Look back on 2019 as a whole instead of just the last 6 weeks and see how invested you actually were in the big picture. Cheers, Girls! I look forward to working together to build our confidence on the way to reaching our goals. 💕

01/01/2020

2019 might not have gone the way you hoped or dreamt, but the good news is that we don’t live there any more. Be who you want to be, the way you want to be this coming year. Don’t take up residence in the past. Move forward in the way that makes YOU happy. Slow and steady; fast and furious- either way, it’s up to you and what brings you contentment not anxiety. Maybe it’s time we created a movement of unconditional love and acceptance of ourselves?? Happy 2020 my friends!

30/12/2019

I’m tired of seeing all of the “New Year, New You” posts. How about we just love ourselves exactly how we are.

15/11/2019

When you need some extra motivation for the Thanksgiving Family 5k. with my sis in law. Thanksgiving is my favorite holiday (outside of my birthday of course LOL). I love naps, good food and time with my family. This year I’ll be getting up early to run, but the naps, good food and family will still be there.

14/11/2019

Sometimes the most chaotic moments capture the best images. Love you and .ragan!! to last week ;).

Address

33601–33626, 33629–33631, 33633–33635, 33637, 33646, 33647, 33650, 33655,

Website

http://Www.elaineragan.com/

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