Essential You Yoga Studio

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United States
Tampa, FL
Essential You Yoga Studio

A boutique yoga studio offering holistic health through group yoga classes and one-on-one yoga therapy.

Reconnecting to your sacred self through tools such as yoga, reiki, chakra balancing, and aromatherapy

02/12/2026

Stop waiting to be ""flexible enough"" to start yoga. 🧘‍♀️

One of the biggest myths we hear is that you need to be a ""pretzel"" to belong on a yoga mat. But that’s like saying you’re too dirty to take a shower! 🚿

In reality, yoga is the tool that helps you find mobility. Whether you can touch your toes or you’re just happy to reach your knees. ✨

Your body is a home, not a project. Start exactly where you are today. 🌱

Join our beginner-friendly session here at Essential You Yoga Studio! ☀️

02/10/2026

Friday nights just got a little more magical. ✨

Is your nervous system calling for a ""reset"" button? Step out of the hustle and into the soft, warm glow of our newest monthly offering: Glow and Let Go.

Led by the wonderful Amanda Laseter, this 75-minute journey is designed to help you shed the weight of the week.

We’ll begin with a gentle, fluid sequence to open the body before melting into deeply restorative postures that invite true quiet and renewal. Whether you’re a seasoned yogi or a total beginner, there’s a spot by the candlelight waiting for you.💜

Join us this Friday, Feb 20th, from 6:00 pm – 7:15 pm. Space is limited for this cozy experience. Tap the link in our bio to save your mat!

02/06/2026

When was the last time you truly listened to what your body was telling you? 🌿

In a world that’s always rushing, Mindful Movement is an invitation to slow down, soften, and reconnect.

Through extended holds and gentle postures, this practice supports deep relaxation while creating space to explore your physical and energetic edges with awareness and care.

Join Scott every Tuesday at 7:15 PM. Click the link in our bio to save your spot. 🧘‍♀️💫

02/04/2026

Healing looks different for everyone. 🎗️

On this World Cancer Day, we honor the courage of cancer patients and survivors.

While yoga is not a cure, it can be a gentle, supportive practice, helping ease stress, support mobility, improve sleep, and create moments of calm in the body.

Yoga meets people where they are, offering space for rest, breath, and self-compassion, especially on difficult days.

Take a moment today to breathe deeply, move gently, or share this with someone who may need support. 💜

02/03/2026

If you’re looking for a fun, feel-good way to spend your evening, this Galentine’s Event at Pura Vida Hair Salon is such a sweet one to check out!

They’re celebrating 1 year with an evening full of self-care, connection, and community, think beauty services, chair massage, herbal teas, giveaways, food & drinks, and a calming 30-minute sound bath meditation ✨

🗓 Saturday, February 21st
⏰ 4:30–7:00 PM (Sound bath at 5:30 PM)
📍 6420 N Central Ave, Tampa, FL

Sound bath spots are limited and can be reserved with a $10 donation via the Venmo QR code.

Perfect for a girls’ night, a little solo self-care, or just supporting a local small business 💕
Hope to see you there! ✨

02/02/2026

Did you know your body remembers safety, too? 🧘🏻‍♀️

At Essential You Yoga, we use trauma-informed yoga therapy to gently support nervous system regulation, body awareness, and reconnection, without forcing or fixing.

This practice meets you where you are and honors your pace, your choices, and your lived experience. ✨

Book a free consultation for your personalized healing. 🌱

01/30/2026

Yoga supports sleep by calming the nervous system, releasing built-up tension, and creating a sense of safety in the body.

✨ Restorative yoga takes this even deeper. With the support of props, your body is fully held, so there’s nothing to achieve and nowhere to go. You simply rest, breathe, and let your system reset, perfect for evening unwinding and deeper sleep.

If your body has been craving real rest, we’d love to hold space for you.
🧘🏻‍♀️ Join us for Restorative Yoga every Thursday and give yourself permission to truly slow down.

01/29/2026

At Essential You Yoga, you’ll be guided by experienced, intuitive, and passionate teachers who are here to support your journey toward better health, balance, and overall well-being.

From gentle flows to therapeutic support, our teachers are here to help you reconnect with yourself.

✨ Join our classes and explore the offerings that feel right for you.
Not sure where to begin or which class best suits your needs? Send us a message, we’re happy to guide you 🤗

01/27/2026

Yoga supports better posture by strengthening the muscles that hold you up, improving mobility where you feel stiff, and building awareness of how you move and sit each day.

Over time, this mindful approach helps posture feel more natural, supported, and sustainable, on and off the mat.

Visit our yoga studio and experience movement that supports your everyday life. 🌱

01/23/2026

Healing doesn’t mean the pain never existed…
It means it no longer controls you. 🌱

Through gentle, mindful movement, you can reconnect with your body, your breath, and your sense of safety. Every stretch, every inhale, every small pause is a reminder that you get to choose how to move forward, softly, at your own pace, with compassion for yourself. 🤗

👣 Take a moment today to move gently, breathe deeply, and let your body guide you toward freedom from what no longer serves you.

01/21/2026

Some days, the most supportive thing we can do is slow down and listen.

A Trauma-Informed approach to practice creates space for that, where you’re guided with care, given options, and reminded that you’re always in charge of your experience.

At Essential You Yoga Studio, we intentionally hold space for this kind of care. You’re welcome to rest, take breaks, or simply be present. There’s no pressure, only support. 🙌🏻

💫 Come as you are. Your mat is waiting for you.

💜 Save this for later, share it with someone who might need gentler movement, and join us whenever it feels right.

01/19/2026

Gentle yoga is an open door, welcoming beginners, those healing, and anyone craving a slower, more supportive practice. 🙌🏻

With mindful movement, longer holds, calming breathwork, and guided relaxation, this class invites your body to soften, your mind to settle, and your awareness to deepen. Each posture is adaptable, allowing you to move in a way that feels safe, steady, and nourishing.

🧘🏻‍♀️ Join our Gentle Yoga classes every Monday evening with Libby, and experience a calm, supportive environment where you can move, breathe, and simply be.

All levels are welcome. Let your body guide you, and honor every moment of stillness and motion.☀️

Address

Tampa, FL

Telephone

+18134359328

Website

http://essentialyouyoga.com/

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