Essential You Yoga Studio

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United States
Tampa, FL
Essential You Yoga Studio

A boutique yoga studio offering holistic health through group yoga classes and one-on-one yoga therapy.

Reconnecting to your sacred self through tools such as yoga, reiki, chakra balancing, and aromatherapy

11/15/2025

Think you're ""not flexible enough"" for yoga? Time to break that myth! 🧘‍♀️

💭 We hear it all the time: ""My back always hurts,"" or ""I can't even touch my toes.""

The beautiful truth is, yoga isn't about being pretzel-perfect. It's about taking a moment to meet your body where it is today and focusing on your breath. 💯

That feeling of ease and flexibility? That's a result of practice, not a prerequisite! If you can breathe, you can do yoga.

Stop waiting and start breathing. Experience the relief that follows. 🧘🏻‍♀️

11/13/2025

We’re so excited to welcome our new Kundalini teacher, who will be guiding our Monday 7:15 PM class! 📢

If you’ve been feeling low on energy, stuck in your head, or searching for a deeper sense of balance and clarity, Kundalini Yoga might be exactly what you need.

Kundalini is known as the Yoga of Awareness — practice blends dynamic movement, intentional breathwork, mantra chanting, and meditation to awaken

Join us every Monday at 7:15 PM and experience the transformation for yourself.
💫 Awaken your energy. Reconnect with your true self.

👉 Book your spot today at Essential You Yoga!

11/11/2025

Move with your breath, connect with your body, and discover the flow that feels uniquely yours.

Vinyasa Yoga is a dynamic and energizing practice that links each posture with mindful breath, creating a rhythmic dance between strength, flexibility, and presence.

🌿 Join us for Vinyasa Flow Class, 3 times a week. Each class is led by a different teacher, offering fresh energy and perspective every time.

👉 Book now and find your flow! 💫

11/07/2025

Join .ers for tonight’s monthly Reiki Circle, at 6pm!!

11/07/2025

If you’ve been waiting for a sign… this is it. 💫

🧘🏻‍♀️ Our 200-Hour Yoga Teacher Training is more than just certification; it’s a transformational journey of self-discovery, growth, and empowerment.

Under the guidance of Danielle and Libby, you’ll receive personalized mentorship, hands-on teaching experience, and deep study in philosophy, anatomy, and mindful practice, all within a supportive and heart-centered community.

Whether your goal is to teach or to deepen your personal practice, this training will give you the confidence, clarity, and tools to embody the wisdom of yoga in your everyday life.

🌿 Enrollment is closing TODAY!
✨ Secure your spot and take the first step toward becoming a certified yoga teacher today.

11/05/2025

Who knew a simple chair could open up so many possibilities in your practice?

Join Michelle for a special pop-up Align and Flow class where we’ll explore creative ways to use the chair for balance, support, and alignment. 🪑✨

In this class, we’ll be using a chair (and other props) to support and enhance classic yoga poses. A tool to reveal hidden imbalances, highlight areas of restriction, and refine alignment. You’ll also learn how it can help relieve pressure on the wrists and bring new awareness to familiar poses.

💃🏻 It’s a playful, empowering practice designed to bring more curiosity and freedom to your movement.

Come discover how a simple prop can transform your practice. See you when the chair meets the mat. 🧘🏻‍♀️

11/03/2025

Yoga is the journey of the self, through the self, to the self. 🧘🏻‍♀️✨

The benefits of practicing yoga and mindfulness are profound: you'll reduce stress and anxiety, improve self-awareness, and encourage healthy habits that support your heart and emotional well-being.

This is your pathway to unlocking your inner healing and making positive life changes! 🌱

Ready to begin the journey to take ownership of your healing? It all starts with mindfulness. 🧠💫

11/01/2025

Ever wondered what ""energy healing"" really means? 🤔

💫 We'll start with a brief explanation of Reiki, practice simple breathing, and then share in the calming energy exchange that leaves you feeling lighter, clearer, and deeply grounded. No prior experience is needed!

Join us on Friday evening, November 7, at Essential You Yoga Studio as we explore the power of Universal Life Force Energy. 🌀

10/30/2025

Don’t wait for the “perfect time”; the best time to care for yourself is now. 🦋

What you need is a commitment to yourself, one breath, one class, one moment at a time.

At Essential You Yoga, we’re here to support that journey. Our cozy boutique studio near New Tampa and Wesley Chapel offers a welcoming space for everybody. With a variety of classes, expert teachers, and a heart-centered community, you’ll find connection, balance, and renewal.

🌿 Step into your next chapter as an Unlimited PLUS YOGI — enjoy unlimited classes, exclusive perks, and a practice that moves with you through every season.

💌 Learn more about our new membership and start your journey toward feeling grounded, calm, and completely you.

10/28/2025

This November marks your final opportunity to join before enrollment closes on November 7 — and we won’t reopen until the next training cycle.

If you’ve been feeling called to deepen your practice or step into teaching, this immersive program offers:
✨ Personalized mentorship in a small, supportive group
🧘‍♀️ Expert guidance from Danielle (20+ years in education) and Libby (two decades of yoga experience & professional yoga therapy background)
🌍 International recognition through Yoga Alliance certification
💫 A life-changing path of transformation, whether your goal is to teach or simply grow

If your heart has been nudging you to explore yoga beyond the mat, this is your sign.
👉 Enrollment closes November 7. Enroll now!

10/24/2025

Put down the week's weight. It's time to glow and let go. 🦋

🧘‍♀️ Introducing our new monthly reset this coming 3rd Friday of November: Glow & Let Go. Unwind beneath soft candlelight in this 75-minute class, moving from gentle flow to deeply restorative rest. This is your cue for nervous system balance, peace, and renewal. Letting go is a powerful practice.

Follow us to learn more and book your spot. ⚡

10/22/2025

✨ Want a workout that calms your nervous system and strengthens your body?

Hatha Yoga is the perfect place to start! Known as the foundation of most yoga styles, Hatha uses a gentle pace to focus on holding postures and coordinating movement with breath. This slower, steady approach builds strength and flexibility while teaching you deep control over your mind—making it a powerful tool for stress relief and mental clarity. It's accessible for everyone, no experience needed!

Ready for a balanced mind and body? Check our schedule for beginner Hatha classes and join us this week!

Address

Tampa, FL

Telephone

+18134359328

Website

http://essentialyouyoga.com/

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