Morgan Moyer

Morgan Moyer Certified FASTer Way to Fat Loss® Coach!

22/02/2023

It’s the elephant in the room 🐘...

Your child stares or points at someone with a physically apparent disability in public. 👀

🔴 You start to sweat.
🔴 You immediately try to divert their attention.
🔴 You act all “hush hush” to tell them to just “stop starting,” yet they have no idea why.

You clearly know that you need to have a conversation with them, but...

What do you say?

As a parent of two children with special needs, I’ve gotten used to the stares and comments.

But what I haven’t gotten used to, is the way that parents try to act like my child doesn’t exist.

The way parents often shush and pull their kids away from mine because they’re too scared their child may say something offensive.

Let your child be CURIOUS.

Let them ASK questions.

Show them to be KIND.

MODEL waving or saying “hello.”

Give the person with a disability a genuine COMPLIMENT.

Show your child to speak to the person just as they would anyone else. Children are sponges in moments like that. Make it count!

We are ALL different. All of our differences present themselves in different ways.

Once you are not in public...

Explain to your child how they have differences too - in ways that may not be physical or show outwardly, but they have differences compared to you or their siblings or their friends. This helps make it relatable to them so they better understand.

It’s okay if you don’t know all of the answers. It’s okay if you don’t know a lot about that certain disability.

What’s not okay is to ignore another human being, treat them differently, or disrespect the respect they deserve.

So have the conversation, be kind, and let your child be curious. You may just learn something right along with them!

Drop a ❤️ in the comments if this was helpful to you!

There was a time in my own journey that I kept hidden from my clients and even from myself... I was scared of eating can...
17/02/2023

There was a time in my own journey that I kept hidden from my clients and even from myself... I was scared of eating candy and chocolates.

I became obsessed with constantly checking the nutrition labels of every food item.

My fear of eating "junk food" became so intense that it started to control every aspect of my life.

One day, I was at a friend's birthday party and was offered a piece of chocolate cake. I remember feeling paralyzed with fear and anxiety just at the thought of eating it. I was torn between my desire to fit in and enjoy the moment, and my fear of breaking my diet. I declined the offer and spent the rest of the night feeling guilty and ashamed of my behavior.

It was at that moment that I realized how my obsession with healthy eating had taken over my life and was preventing me from enjoying simple pleasures.

I decided to take a step back and reassess my relationship with food.

I started to educate myself on intuitive eating and the importance of allowing yourself to enjoy all foods in moderation.

Valentine's Day just passed and is by far one of my favorite holidays just because it's a great reminder to show extra affection to those who we love and care about.

Along with all of the hugs & kisses, comes all of the sweets that go along with Valentines Day.

You know what I'm talking about...the chocolate boxes, chocolate roses, heart shaped candies, dessert, and of course the vino 🍷

To be honest, back then, I would've said no to the chocolate and wine!

Now? I FULLY INDULGED in both (more often than I probably should 😂) and STILL reach my health + fitness goals!

You're probably thinking — "Wait, you're a health coach, do you really eat all of these sweets?"

Um... YES!

Just because I have my own personal health & fitness goals, doesn't mean I can't enjoy the foods I love!

It took me a while, but I can confidently say that I finally have a healthy relationship with food.

(CONTINUED IN COMMENTS…)

Enjoying a quick little getaway with my bigs❤️
16/02/2023

Enjoying a quick little getaway with my bigs❤️

Let's dine-in this Valentines Day❣️When you think about Valentines Day, you probably think about going out to your favor...
14/02/2023

Let's dine-in this Valentines Day❣️

When you think about Valentines Day, you probably think about going out to your favorite restaurant and enjoying your favorite dessert.

If you're a mom, you are probably wanting to get a sitter for this night so that you can have a romantic evening with your spouse.

What if this Valentines Day, you stay in and create a family fun evening?

There are so many fun ways to decorate and get the kids involved!

What do you think about cooking a family favorite meal and your favorite dessert?

Maybe even plan a couple fun games or even do some arts & crafts that you can put up somewhere in the house!

To give you a head start, I have compiled a list of a few family favorite, macro friendly meals and desserts!

Be sure to hit SAVE so you have these for your family, fun filled night!

🥂 Enjoy!!

Want weekly recipes to make planning your week easier?! I’ve got you 🙌🏻Just join my recipe club! Emails go out every Fri...
10/02/2023

Want weekly recipes to make planning your week easier?! I’ve got you 🙌🏻

Just join my recipe club! Emails go out every Friday to help you plan for the upcoming week. This week you get all these recipes plus bonus Super Bowl ones too!

Simply comment “RECIPES” below & I’ll send you the link to sign up. Trust me, you don’t want to miss this!

Monday therapy vibes 🥰
06/12/2022

Monday therapy vibes 🥰

Forever grateful for my people ❤️Happy Thanksgiving 🦃
25/11/2022

Forever grateful for my people ❤️

Happy Thanksgiving 🦃

Back at it… surgery day and this time it’s so help fix his eyes ❤️At 22 months Gabriel has had so many surgeries I’ve lo...
07/11/2022

Back at it… surgery day and this time it’s so help fix his eyes ❤️

At 22 months Gabriel has had so many surgeries I’ve lost count. I wouldn’t wish this on any child or parent, but at this point he’s a pro. We are at the point of having elective surgeries verses emergent ones so that’s amazing! Send up your prayers for a successful surgery & smooth recovery 🙏🏻

38 trips around the ☀️ Today I feel immense gratitude for my life and where I've ended up. I am so thankful for my famil...
03/11/2022

38 trips around the ☀️

Today I feel immense gratitude for my life and where I've ended up. I am so thankful for my family, friends, and all my incredible clients that I've been blessed with.

I hope when you reflect back on your life, your worth, your happiness you feel the same way because you certianly deserve this too and you have all the power in the world to make the necessary shifts to end up just where you are meant to be. Life is difficult, messy, and unpredictable but it's how we chose to react in the difficult moments that define us. My life hasn't been all rainbows and sunshine, but I choose happiness. I choose gratitude. I choose love. I choose positivity. I hope this inspires you to do the same 😘

Leo does Halloween 2022 🎃Kenny is always up to something for Leo. While Frances just wanted to be a rainbow fairy 🌈 🧚‍♂️...
01/11/2022

Leo does Halloween 2022 🎃

Kenny is always up to something for Leo. While Frances just wanted to be a rainbow fairy 🌈 🧚‍♂️ And poor G didn’t even dress up 🥴

I’m sharing some of Leo’s past costumes too because they are just a ok good not to remember 😆

Which is your favorite?!

My best girl turned 5 today 🎉🎂Cue the tears for how quickly time goes, but also for how proud I am of her.She knows what...
28/10/2022

My best girl turned 5 today 🎉🎂

Cue the tears for how quickly time goes, but also for how proud I am of her.

She knows what she wants and goes after it. She's relentless at times which can be challenging, but I know it will undoubtedly serve her well in the future. She is sensitive and caring. She is kind and empathetic. She's funny, wicked smart, and wise beyond her years. She adores her brothers and watching her with them, especially with Leo, just gets me every time. She's his biggest cheerleader and best bud.

Happy birthday sweet girl! Our bond is special, and I pray you are always a mama's girl no matter how big you get 💜

Time away is good for the soul 🤍It’s never easy leaving the kids for a few days, but isn’t it always worth it?!It's trul...
27/10/2022

Time away is good for the soul 🤍

It’s never easy leaving the kids for a few days, but isn’t it always worth it?!

It's truly an honor to earn a seat at this table. These past three days I snuck away to focus on my business. I was in community with my incredible fellow coaches as we were poured into by and the team. These ladies inspire me every single day. We are making a major impact on this world. It's incredible the lives we change every single day. I can't wait to see what 2023 has in store for each of us! When your mission is changing lives, you never work a day in your life and the rewards are endless ✨

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