Tampa Bay Muscle Activation Techniques

Tampa Bay Muscle Activation Techniques What is Muscle Activation Techniques? Can Muscle Activation Techniques help you heal from your current injury? It sure can!

Can Muscle Activation Techniques help you avoid in injuries in the future? Can MAT help you increase your athletic performance?

12/09/2025

After 40, our bodies change, and mobility training needs extra care. More wear and tear means listening to your body is crucial. Tightness? Strengthen the opposing muscles, don't just stretch. It's protecting you, not causing problems! For next steps....https://linktr.ee/fitness_tek

12/06/2025

Got a call from an old friend, a cancer survivor needing a quick fitness tuneup. Seeing him walk, you just knew something wasn't right. But he's out there hiking mountains, living life! It's so fortunate to help people defy limits.

12/05/2025

Don't assume tightness means you need to stretch more. Proceed with caution, especially if you're 40+. Sometimes, your structure just isn't built for certain positions. Strengthen the muscles that help you move instead of forcing things. Stop smashing the check engine light!

12/04/2025

Your eye strength impacts your golf swing. Weaker eye positions can force your head to rotate, leading to neck, shoulder pain, and reduced power. Maintaining stable eye positions is essential for optimal swing mechanics.

12/03/2025

Don't just silence the warning—understand your engine. Increase muscle engagement instead of triggering protective shutdowns. Get under the hood and solve the problem!

12/02/2025

If you're dealing with chronic pain, ditch the processed foods. If the label has more than one ingredient, avoid it. Focus on whole, unprocessed foods to reduce inflammation and feel better.

11/28/2025

Want to live longer and healthier? Strength is key! But there's a catch: compensated movements can cause wear and tear. Make sure you're building strength the right way, or risk losing it all later.

11/25/2025

Many golf programs ignore strengthening the fingers and forearm muscles. All that force has to transfer through your hands to stabilize the club. If you struggle with consistency, your shoulders or hands might be the cause.

11/24/2025

Feeling pain in one spot doesn't always mean that's where the problem lies. The body compensates! See how getting him tall and rotated relieved the pain and made his toes curl again. So important to assess the whole system.

11/24/2025

Why is table work making a bigger difference than massage? It's not about better, but different. I deal with tissue's ability to contract under load. Massage addresses why a muscle is contracting when it 'shouldn't' be. We target the WEAK muscle, the underlying cause.

11/21/2025

There's a lot of nutrition info out there, but what works for one person might not work for another. Everyone's body responds differently to stressors. Blanket statements about 'good' or 'bad' foods? Proceed with caution. It's all about what your body needs.

11/20/2025

Golfers experiencing shoulder pain should consider their hands and feet. Dysfunction in these areas can impact range of motion throughout the entire body. Prioritize exercises to strengthen these often-overlooked body parts.

Address

7605 Gunn Highway Unit C
Tampa, FL
33625

Website

Alerts

Be the first to know and let us send you an email when Tampa Bay Muscle Activation Techniques posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram