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Ascend Concierge Medicine

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Ascend Concierge Medicine

At Ascend Concierge Medicine, we focus primarily on optimizing the health and wellness of our members.

It is our goal to help achieve the best possible mental and physical health for each of our patients to encourage quality of life and longevity. Our goal is to help achieve the best possible mental and physical health for each patient to encourage quality of life and longevity.

03/17/2026

Feeling lucky? 🍀

This St. Patrick’s Day, invest in care that keeps you feeling your best all year long. 💚

03/16/2026

Heart disease 🫀 is still the #1 cause of death, but the good news is we’re getting better at preventing it. ❤️. 👇

The American Heart Association recently updated its cholesterol guidelines, and they’re focusing more than ever on earlier screening and more personalized risk assessments.
That means looking beyond just basic cholesterol numbers and considering additional markers like ApoB, Lp(a), inflammation levels, and even coronary calcium scans to better understand your heart health.

👉 The takeaway? Prevention starts earlier and goes deeper than ever before.

❤️ If you haven’t reviewed your cholesterol or heart risk factors recently, now is a great time to check in with your physician and make sure you’re doing everything you can to protect your heart. 💙

Your heart health is worth the conversation.

Learn More: https://www.heart.org/en/health-topics/cholesterol/about-cholesterol/cholesterol-top-10
American Heart Association

03/13/2026

What is all the fuss about Glycophosphate? 🌿

😲 Glycophosphate is a widely used herbicide that you may find in many of the foods that you eat. Recently, it has been placed back in the spotlight due to discrepancies among governing bodies regarding its safety for long-term ingestion.

While the EPA has no official stance indicating concern within the normal legal limits, it is reasonable to limit your exposure in many areas of your diet.

⛔ Try to limit some of the less healthy, more heavily processed foods, such as oat cereals, chips, pastas, crackers, and breads.

Organic options may also help limit herbicide use and content, offering some additional protection.

Although we cannot avoid all exposure to pesticides and herbicides, it is reasonable to make informed choices when you buy your groceries!

03/11/2026

Did you know that Ascend is now offering corporate wellness plans?

This new addition allows us to bring your healthcare directly to you!

With customized plans to suit your needs, we can help to keep your employees healthy, happy, and productive.

Call today and allow us to show you how adding a wellness plan can be a game-changer for your organization!

03/08/2026

Today, we celebrate the strength, compassion, and impact of women everywhere. 💜

At Ascend Concierge Medicine, we’re proud to support women’s health and wellness every day.

💜 Happy International Women’s Day! 💜

03/06/2026

I’m honored to be featured in the KNOW Tampa book this year, amongst so many strong female entrepreneurs! 🙏

👏 Thank you to all of my friends and family who have supported me along this journey.

🏙️ I am looking forward to serving the Tampa Bay community for years to come, and I look forward to connecting with more of these incredible women!

The KNOW Women

03/04/2026

Protein: it’s not just for gym bro’s! 💪

Complete proteins contain all nine essential amino acids needed for human nutrition. Think of these as building blocks for the body necessary for anything from building muscle to hormone regulation to mood and weight management.

Some sources you can try:
🥩 meat and seafood
🍳 eggs and dairy
🫘 soy products such as tofu and tempeh
🌾 grains such as quinoa
🌱 chia or h**p seeds
🌿 protein powders including whey, casein, soy, and plant blends

Be sure to provide your body with the right building blocks to stay strong and healthy!

👩‍⚕️ And don’t be afraid to talk to your doctor about ensuring that your diet is providing everything your body needs for optimal health.

02/27/2026

I had the pleasure of meeting Dr. Donna Powell, a Board-Certified Gastroenterologist and a new addition to Florida Digestive Health Specialists. 👇

She has an amazing bedside manner, really knows how to make patients comfortable, and is truly passionate about promoting gastrointestinal health and appropriate screening.

I am proud to have such a wonderful core group of physicians to work alongside to coordinate care for my patients.

Florida Digestive Health Specialists
https://www.fdhs.com/physician/donna-powell-do/

02/26/2026

I'm sure you've noticed, but pollen has arrived in Tampa Bay! 🤧

🥺 With springtime around the corner, many allergy sufferers will notice their symptoms worsening.

👁️ You may experience itchy or watery eyes, a runny nose, sneezing, congestion, or even itchy rashes.

What can you do?

🌱 Try to avoid direct contact with your personal triggers where possible.

🌱 Don’t be afraid to use sinus rinses (no tap water!)

🌱 Contact your primary care physician if you’re unsure of the
cause of your symptoms, for more specific guidance.

🏃‍♂️ You can fully embrace the outdoors as the weather changes with the help of your friendly neighborhood Primary Care Physician.

02/24/2026

Healthcare shouldn’t feel rushed, impersonal, or reactive. 👇

I built my concierge practice so you have direct access, longer visits, and care that truly revolves around you.

If you’re ready for a more personal approach to your health, I’d love to care for you.

– Dr. Esposito

02/19/2026

The data is in! There has been progress in reducing overall cancer-related mortality; however, there is one alarming update. 😲 👇

📈 Colorectal cancer mortality has increased by 1.1% annually since 2005. It is now the leading cause of cancer deaths for adults under age 50.

🔬 While new research is underway to determine the reasoning behind this trend, one thing is certain: do not put off your colorectal cancer screening!

📲 Talk to your physician today to determine what the best option is for you based on your personal risk factors.

02/16/2026

Yay! We recently got another ⭐⭐⭐⭐⭐ review on Google, and we couldn't wait to share it with you... 👇

⭐

"Dr. Esposito is thorough and kind.

She takes the time to listen and gives a thoughtful timeline of any course of action that she believes is necessary for your better health.

She is not quick to use unnecessary medication.

She is intelligent and has excellent resources at her disposal.

She is knowledgeable in many fields.

I believe this is due to her past experience and her intellect. I had the same general practitioner for 33 years in Connecticut.

I interviewed five or six practitioners down here and could not find one that I thought could hold a candle to my GP up North, but I think I found her."

Thanks, Kim!

Address

15436 N Florida Avenue Suite #170
Tampa, FL
33613

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://ascendconciergemedicine.com/

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