Dan Wall Personal Training

06/26/2024

Want to burn an extra 13 pounds of fat in a year? Use This 1 Simple Trick!

Drink Ice Cold Water (40 degrees). THERMOGENESIS

Drinking ice cold water stimulates thermogenesis. Your body can't use that cold water at its current temperature, so it heats it up to 98.6 degrees (body temperature). Then it can use the water. Think of putting a pot of water on the stove and heat up to boiling. This heat energy is thermogenesis and your body burns 123 calories per gallon doing this. If you did this daily, you would burn an additional 12.8 pounds in a year. Freebie!

06/24/2024

Whenever I don't want to workout, which is now more than anytime in my life, I get started by telling myself that I can do it easy or slowly. But I have to start!

It's much easier to go harder, heavier, or faster, than it is to start. So Start! 💪🚶

06/04/2024

What’s easier? Is it easier to avoid or resist?

For me, it’s easier to avoid! My willpower 💪🏻 will fail me 100% of the time eventually. So this is not a strategy that I use anymore.

If I want to have success with my diet, I keep nothing in my pantry or refrigerator that will sabotage my efforts! 🧁🍩🍫🍨

What about you? 🤔

05/31/2024

I heard a saying that has really impacted me. “It’s easier to maintain good health than it is to regain lost health.” This motivates me to exercise every day because most days I don’t feel like exercising. I don’t want to lose my health! This feeling is new to me in the past 5 years but I don’t want to work harder, later. And that “not feeling like it”feeling, only lasts 5 minutes.

Find your motivation! Start slow and if already active, improve consistency. Go for a walk! You got this!

05/23/2024

There is a whole lot of good here for breakfast and it’s quick and easy!
- High protein Greek yogurt
- 3 of the best fruits to eat: blueberries, blackberries, and raspberries
- A touch of Florida Honey: 🍯 antioxidants, anti-inflammatories, anti-bacterial, anti-fungal, digestion, allergies. Power food!
- And some cinnamon for blood sugar

Tastes like dessert for breakfast but gives you incredible energy for hours and the feeling like you did something good for yourself! 💪🏻😀

05/22/2024

The less sugar you eat,
the less sugar you crave.

It only takes a couple weeks to change your taste receptors!

Once you start eating healthy, junk food won’t even taste good.

Eat healthy food,
Crave healthy food!

You’ll feel amazing and you’ll look great!

05/21/2024

If you eat less, you’ll lose weight. You’ll lose mostly muscle.

If you eat less but prioritize protein, you’ll lose body fat.

If you eat less, prioritize protein AND lift weights, you’ll lose fat AND build muscle!

Congratulations! You’ve just learned the cheat code for losing fat AND building muscle at the same time!!

05/20/2024

AGE has NOTHING to do with why you’re not in shape!

It’s a MINDSET!

Convince your mind and your body will follow.🏃‍♂️

Fitness is 95% mental!🤔

Change your mind, change your body! 💪🏻

05/17/2024

Cut your risk of dying in HALF!!

If you’re over 60, walking 6000 to 8000 steps per day, cuts your risk of dying in half!

If you’re under 60, walking 8000 to 10,000 steps per day, cuts your risk of dying in half!

Start moving! Stay moving! You’ll live longer and feel better! 🏃‍♂️ 🏃‍♂️ 🏃‍♂️

05/16/2024

We’ve eaten meat, eggs and dairy for thousands of years.

We’ve had processed foods for only 100 years.

But for some reason animal foods get blamed for all our health problems & processed junk foods get a pass!

Hmmm! 🤔

05/15/2024

Daily exercise will teach you more about yourself than any self help book ever could. 🤔

Making yourself do something hard daily transforms you!

Reading about it won’t get you fit. Take action! Start moving more. 🏃‍♂️ You’ll feel better 💯 of the time! 😃💪🏻

05/14/2024

Love this from James Clear today! Thanks James! Great reminder!

An idea worth considering today. ⁠
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