The Sauna Guys

The Sauna Guys social + wellness community providing Tampa's most authentic sauna + cold plunge experience

We've all been here.The cautious dip. The immediate regret. The silent pep talk. And then... that feeling when it's over...
04/08/2026

We've all been here.

The cautious dip. The immediate regret. The silent pep talk. And then... that feeling when it's over.
The cold plunge isn't always pretty. But it's always worth it.

Swipe through to find your stage. If you've never tried it, our 2-week unlimited intro trial is the perfect place to start.

Drop "TRIAL" in the comments, and we'll send you everything you need to know.

📸: Ben Griffin | Photographer

Gasparilla reset sessions be upon ye.Sauna and cold plunge to bring ye body back from the depths and steady the nervous ...
01/18/2026

Gasparilla reset sessions be upon ye.
Sauna and cold plunge to bring ye body back from the depths and steady the nervous seas.

Pillage the party. Recover like a pirate.
Find us in Ybor. Book yer session through the link in bio 🏴‍☠️





Most people don’t need a drastic reset.They need consistency.That’s why we offer our 3-for-$60 sampler pack.It’s designe...
12/30/2025

Most people don’t need a drastic reset.
They need consistency.

That’s why we offer our 3-for-$60 sampler pack.

It’s designed so you can actually experience the practice - not just try it once and move on.

With the sampler, you can explore all of our formats:
sauna, cold plunge, guided sessions, open sessions and find what works best for your body and nervous system.

Three sessions is where things start to shift:
• your nervous system settles
• recovery improves
• inflammation drops
• sleep gets deeper
• focus and resilience build

This isn’t about intensity or willpower.
It’s about showing up consistently and letting the heat and cold do what it’s meant to do.

Intro Sampler: 3 sessions for $60
Designed as a real entry point, not a one-off visit.

Link in bio.

You’re in a holiday arena. 🎄50 angry Santas20 over-caffeinated elves10 nutcracker soldiers5 rabid reindeer1 Grinch on st...
12/22/2025

You’re in a holiday arena. 🎄

50 angry Santas
20 over-caffeinated elves
10 nutcracker soldiers
5 rabid reindeer
1 Grinch on steroids
12 competitive gift wrappers
100 feral carolers
3 Home Alone–level b***y traps

AND
1 relative who “just wants to talk.”

You have one hour to survive.
You must pick two to defend you.

Do you:
A) Dissociate
B) Pick your two champions
C) Start a fight over politics
D) Escape to the sauna and regulate like a legend

Highly recommend D 🔥
We’re open today and after Christmas.
Come sweat it out, reset your nervous system, and re-enter the madness unbothered.

Comment your two defenders 👇
or tag the friend you’re bringing to survive the holidays🎅





Heat on. Nervous systems settling. This is what reset looks like 🧖✨
12/18/2025

Heat on. Nervous systems settling. This is what reset looks like 🧖✨

Layers off, stress off 🔥🧖It might be cold out there, but in here it’s all glow, steam, and good company✨ Hit the link in...
12/04/2025

Layers off, stress off 🔥🧖
It might be cold out there, but in here it’s all glow, steam, and good company✨
Hit the link in bio to book your next warm-up at Sauna Guys!














✨🔥❄️ Breathe in the Dark Side ❄️🔥✨Immerse yourself in a night of guided breathwork, sauna heat, and cold plunge clarity ...
10/03/2025

✨🔥❄️ Breathe in the Dark Side ❄️🔥✨

Immerse yourself in a night of guided breathwork, sauna heat, and cold plunge clarity — all set to the legendary sounds of Pink Floyd. You’ll slip into a dream state where time bends, walls dissolve, and every breath feels electric.

🔥 Sweat to the rise and fall of the music
❄️ Plunge as the lights pulse around you
🌌 Expand your mind in rhythm with the breath

🕰️ Friday, October 24th at 7pm

Step inside. Lose yourself. Find everything.

👻🌙Join us for a Ghost Lore Walking Tour through historic Ybor City… where bones of cigar rollers, revolutionaries, and r...
10/02/2025

👻🌙Join us for a Ghost Lore Walking Tour through historic Ybor City… where bones of cigar rollers, revolutionaries, and restless souls still linger.

When the tour wraps, we’ll return to the fire + ice
🔥 Sauna to sweat out the chills
❄️ Cold plunge to shock your system alive

📍 The Sauna Guys, Ybor City
🕰️ October 13th & October 30th at 6pm
🎟️ Limited spots - DM to reserve

Step into the haunted streets. Sweat out the spooky spirits. Plunge back into life 🎃✨

09/24/2025

At The Sauna Guys, we’re obsessive about sanitation so you can focus on feeling your best. Here’s how we keep our saunas and cold plunges the cleanest in the game:

❄️ Fresh Water, Every Time: We never recycle plunge water — it’s replaced with clean, fresh water daily.

🛁 Nature-Approved Clean: Each plunge gets a full scrub-down with Dr. Bronner’s organic, all-natural soap — gentle on skin, tough on grime.

🔥 Sauna Deep Clean: Benches and floors are rinsed, soaped, rinsed again, and then dried out with high heat — leaving zero moisture (or germs) behind.

Because when it comes to your health, recovery, and wellness ritual, impeccable hygiene isn’t a perk — it’s the standard. 🌿✨

[ ʀᴀɪɴʏ sᴇᴀsᴏɴ ] = ᴘᴇʀғᴇᴄᴛ sᴀᴜɴᴀ sᴇᴀsᴏɴ 🌧🔥 → ʙᴏᴏᴋ ɴᴏᴡ ←
08/24/2025

[ ʀᴀɪɴʏ sᴇᴀsᴏɴ ] = ᴘᴇʀғᴇᴄᴛ sᴀᴜɴᴀ sᴇᴀsᴏɴ 🌧🔥

→ ʙᴏᴏᴋ ɴᴏᴡ ←

Address

1703 North 24th Street
Tampa, FL
33605

Opening Hours

Monday 7:30am - 9:30am
5pm - 8pm
Wednesday 5:45pm - 8pm
Thursday 7:30am - 9am
Friday 5pm - 8pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Website

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