José González - Wellness

José González - Wellness He focuses on compassionate person-centered approach, holistic care, trauma-informed, recovery-oriented and personalized medication management.

🎓DNP, PMHNP-BC, CARN-AP, LMHC
✨Founder of ReIntegrate Mental Health & Counseling
📚Educational content only for personal growth & wellbeing
For therapy/mental healthcare, visit our website
👉 ReIntegrateMentalHealth.com
See terms, disclaimers & policies. I am José González-Soto, a Licensed Mental Health Counselor and an Addiction & Psychiatric Mental Health Nurse Practitioner dedicated to empowering you on your journey toward meaningful change and mental well-being. With a professional background ranging from addiction recovery, neuroscience, psychotherapy, and inpatient psychiatry, José has dedicated his career to serving underrepresented communities. His doctoral work reinforced his mission to bridge gaps in healthcare while advocating for mental health and addiction education, in addition to culturally responsive, trauma-informed, and integrative care. As a first-generation individual, I felt the weight of inherited legacies – some filled with wisdom, others shaped by sacrifice, tradition, and expectations I never chose. Navigating these silent pressures while forging my own future and identity was a complex journey. I understand what it’s like to feel trapped by the past—by inherited generational trauma, traditions, culture, religion, environment, and the moral distress caused by systemic shortcomings in healthcare. But I’ve come to realize that I am not bound by these. That my story is mine to write, waiting to be rewritten with courage, resilience, and vision. I can embrace the lessons, let go of the limitations, and create a path that reflects who I truly am—not just who I was told to be. Our Story
ReIntegrate Mental Health & Counseling is founded on the belief that healing is not about becoming someone new, but about reclaiming and reintegrating the parts of ourselves that have been silenced, fragmented, or exiled by trauma, stigma, or life’s disruptions. This name affirms that mental health is not a linear path, but a cyclical and layered process of integration—where past wounds, present strengths, and future hopes are held together in a safe, therapeutic space. Our Approach to Mental Health Care
We focus on understanding the whole person. Our integrative approach combines personalized supplements and medication management, counseling, and lifestyle strategies tailored to each individual’s needs, supporting physical, emotional, spiritual, personal growth and emotional well-being.

“ReIntegrate” speaks to the core of trauma-informed and recovery-oriented care, the process of restoring wholeness, coherence, and dignity. Shifting focus from a crisis-based or symptom-reduction model to one that builds on individual strengths, promotes hope, meaning, fosters community integration, and encourages individuals to actively participate in their own healing process. Our Shared Values
Your Story Matters: We believe you have the right to tell your story—and to change it. We’re here to help you find your voice and move forward with strength and self-compassion. Safety First: Healing takes time, and it starts with feeling safe. We create a space where you’re heard, respected, and never rushed. Recovery Is Your Journey: There’s no one-size-fits-all path to healing. We walk beside you as you define what recovery looks like for your life—on your terms. You Are More Than a Diagnosis: We care for the whole you—mind, body, and spirit. Your emotions, relationships, physical health, and sense of purpose all matter here. Culture and Identity Matter: We honor your background, culture, religion, sexuality, and lived experiences. Your identity is not a barrier to care—it’s part of your healing. Our approach is rooted in respect, openness, and a commitment to lifelong learning and cultural humility. Clinical Honesty and Integrity: Every decision is guided by transparency, professionalism, evidenced-based practice and a deep respect for your safety. Check our Website for more details:
https://reintegratementalhealth.com/about/

We’re praised for pushing through. For showing up. For doing what it takes.But we’re rarely asked: At what cost?What hap...
07/29/2025

We’re praised for pushing through. For showing up. For doing what it takes.

But we’re rarely asked: At what cost?

What happens when your strength comes at the expense of your values or well-being?
When staying silent becomes a survival skill… and then a pattern?

A truth I learned:

👉 Strength without alignment isn’t resilience. It’s erosion.
👉 Pushing through without healing isn’t bravery. It’s self-abandonment.
👉 Loving your work without limits isn’t passion. It’s self-sacrifice.

In Part I, we explored the first step toward healing, naming it for what it is. In Part II, we learned that different wounds require different healing. We explored the quiet weight of moral distress—the ache of knowing what is right but being unable to act on it.

And once we name it—then what?

👉 How do we begin to heal when the circumstances may not change overnight?

This is where Part III begins, five starting point for healing…

🌱 The Permission You’ve Always Deserved

We spend too long telling ourselves:

“It wasn’t that bad.”
“I should be able to handle this.”
“Other people have it worse.”

But those thoughts do not help heal. They keep you stuck.

Healing doesn’t mean forgetting. It doesn’t mean pretending it didn’t matter. And it doesn’t always mean “bouncing back.”

Healing begins when we give ourselves permission to:

✅ Permission to feel what we feel—without apology.
✅ Permission to name it without minimizing it.
✅ Permission to stop gaslighting yourself into silence.
✅ Permission to grieve the moments we were silenced, sidelined, or stuck.
✅ Permission to name the cost without minimizing it.

Because the truth is:

Moral distress leaves real wounds. Wounds that deserve compassion, not denial.

🔁 If this speaks to where you are, I see you. Share this with someone who needs to know they’re not alone.

Continue Reading Below 👇
at ReclaimReauthor.com

, , , , , , , , , , , , , , , , , ,

https://reclaimreauthor.com/2025/07/29/when-youre-ready-heres-a-starting-point-to-inner-recovery-part-iii/?utm_source=facebook&utm_medium=jetpack_social

We’re praised for pushing through. For showing up. For doing what it takes.But we’re rarely asked: At what cost?What hap...
07/29/2025

We’re praised for pushing through. For showing up. For doing what it takes.

But we’re rarely asked: At what cost?

What happens when your strength comes at the expense of your values or well-being?
When staying silent becomes a survival skill… and then a pattern?

A truth I learned:

👉 Strength without alignment isn’t resilience. It’s erosion.
👉 Pushing through without healing isn’t bravery. It’s self-abandonment.
👉 Loving your work without limits isn’t passion. It’s self-sacrifice.

In Part I, we explored the first step toward healing, naming it for what it is. In Part II, we learned that different wounds require different healing. We explored the quiet weight of moral distress—the ache of knowing what is right but being unable to act on it.

And once we name it—then what?

👉 How do we begin to heal when the circumstances may not change overnight?

This is where Part III begins, five starting point for healing…

🔁 If this speaks to where you are, I see you. Share this with someone who needs to know they’re not alone.

Continue Reading Below 👇
at ReclaimReauthor.com

, , , , , , , , , , , , , , , , , ,

https://reclaimreauthor.com/2025/07/29/when-youre-ready-heres-a-starting-point-to-inner-recovery-part-iii/?utm_source=facebook&utm_medium=jetpack_social

What happens when your values expand—but the container insists you stay small? If you've ever felt the profound truth of...
07/16/2025

What happens when your values expand—but the container insists you stay small? If you've ever felt the profound truth of refusing to shrink to fit a system that no longer fits you, know this: you're not alone. You didn’t leave because you gave up.You left because staying demanded you diminish yourself.That’s a truth many professionals carry in silence—especially when they’ve bravely outgrown the container they were taught to be grateful for. What happens when your values evolve—but the system doesn’t?When the mission still matters—but the methods require you to abandon yourself?...

What happens when your values expand—but the container insists you stay small? If you’ve ever felt the profound truth of refusing to shrink to fit a system that no longer fits you, know this:…

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