Living Healthy with Kristen

12/10/2025

Hebrews 2:17–18 (ESV)
“Therefore he had to be made like his brothers in every respect… so that he might become a merciful and faithful high priest… For because he himself has suffered when tempted, he is able to help those who are being tempted.”

Advent reminds us that Jesus didn’t stay distant—He came near. Hebrews tells us why: so He could become our merciful and faithful High Priest.

Jesus took on real flesh, real struggle, real temptation—so He could truly understand us and redeem us.
He didn’t enter the world to observe our pain—He entered to carry it, to heal it, to save us from it.

Whatever you’re facing this week—stress, sadness, weariness—remember:
Jesus gets it.
He understands.
And He stands beside you with mercy.

Prayer:
Jesus, thank You for being a High Priest who understands my struggles. Give me strength and comfort as I walk through this week. Ame

12/10/2025

Who’s in your circle?

It’s super important to hang out with people who are crushing it in the areas you want to succeed in. They’re the ones who can really help you see the path ahead. Like, if you wanna be a rockstar accountant, chatting with a chef probably won’t do much for you! So, find those folks who are living the dream you’re after!

How about making a list of your "visionaries"? Start looking for ways to connect with them more often. They can inspire you in all sorts of areas—spirituality, business, relationships, and even fitness. Remember, who you spend time with really shapes your journey, so choose wisely! 🌟

12/10/2025

🤔💭What if you could make simple life-style changes over time and have amazing energy, health & confidence?!?

You won’t have to make any big crazy changes or go on a difficult diet. You’ll just make small, simple & sustainable changes over time.

You will learn how to change your health & life… right here!

Welcome to December 2025 and welcome to my wellness page! 🎄🎅🏼💪🏼😴💧🥕🧘🏻‍♀️💞

My name is Kristen, and I help families prioritize their health with lifestyle changes, including regular exercise & high quality nutrition to ensure they are properly nourishing their bodies so you can feel and be your best. I am a woman with many hats. I’m a mother to 5 beautiful children, a National Board Certified Teacher, a fitness & nutrition coach, and Lifestyle Coach with the CDC.

I’ve always loved fitness and the way that exercising makes me feel, but it wasn’t until losing my dad (when he was just 57), that I really began to ask the question, “What does it truly mean to be healthy?” I knew it was far more than just being the “right weight”. So, for the past 10 years, I have been learning more and more about what it means to be well and healthy starting at the cellular level. It is my passion and purpose to serve those around me and share what I learn with others.

I help families improve their nutrition with . (*kids eat FREE) I provide nutrition education, share healthy recipes, and I share the #1 whole food nutrition products in the world (NOT supplements). JP+ is very literally THE MOST RESEARCHED PRODUCT IN THE WORLD! No exaggeration… just EMPHASIZED! I also help families eat healthier and become more self-sustainable with the use of our Tower Gardens. ❤️💚💜🧡🌱
kristenrivera.JuicePlus.com
kristenrivera.TowerGarden.com

I am an ISSA Certified Trainer with specializations in ⭐️Personal Training, ⭐️Strength Training & Conditioning, ⭐️Glute Specialist, and ⭐️Nutrition Coach. I most recently added Lifestyle Coach with the CDC.

As a local team of CDC-Certified Lifestyle Coaches in Taos, we are excited to announce our third round of our program to support our community with a type 2 diabetes prevention program. Our DPP Crew are experiencing some major, positive results, and we are SO PROUD! Taos Whole Community Health is doing amazing things in our community and I’m grateful to be a part of it!

📣I am also blessed to have a Health & Wellness line! To best serve you I am offering 🆓 content every month! You don’t want to miss this! All you have to do is text the keyword (words in ALL CAPS) that you are interested in to 505-394-9408 and I’ll get you set up.

To receive a joyful message every Monday morning text back JOY 🙏🏼
To receive a wellness tip every Wednesday, text WEEKLY WELLNESS🧘🏻‍♀️
To receive a healthy recipe every Friday text WEEKLY RECIPE👩🏻‍🍳

🍞🥩🥑Macros are all the rage among fitness enthusiasts and those looking to elevate their nutrition game. You probably know that macros (carbs, proteins, and fats) are super important for our diets, but figuring it all out can feel a bit overwhelming.
Well, good news for you! I’ve got a new class-by-text called Metabolic Makeover! If you’re curious about how to manage your macros for weight loss, muscle gain, or just feeling great, text MACROS to 505-394-9408, and I’ll set you up! 😊

I’m here for YOU! ♥️ I look forward to connecting with you.

12/09/2025

From the beginning of June to now…
I’m down 21 lbs! I’m feeling pretty good about that! 😁♥️🎶💃🏻

12/08/2025

“I am worth the effort I dedicate to myself.” ♥️💪🏼
Chest & Triceps
+ 1 mile on an incline

12/07/2025

12/07/2025

3 miles on an incline 👟
+ intervals ♥️
+working on those pull-ups 💪🏼
Stretching & Breathing 🧘🏻‍♀️

Have a blessed & peaceful Sunday. 🙏🏼

12/07/2025

TODAY 🏀🏀🏀
Join us to sharpen your basketball skills!

12/06/2025

Saturday morning movement
2 miles on an incline 👟
Core 🔥
Working on those pull-ups 💪🏼
Stairmaster 🥵

12/06/2025

And she’s back to ABQ to work… 💜
Love my girl with my whole entire heart!

12/06/2025

The healing power of a hug is real, new study reveals - Earth.com
Hugs have a healing power that comes from the release of beneficial hormones like oxytocin, dopamine, and serotonin, which reduce stress, lower blood pressure, and boost mood. Physical touch through hugging strengthens social bonds, improves the immune system, and can calm anxiety. The physical and emotional effects can last for a significant time, with benefits potentially seen from even short hugs, like a 20-second embrace.
Psychological benefits
Reduces stress: Hugging lowers the stress hormone cortisol, which can lead to less anxiety and better mood regulation.
Boosts feel-good hormones: It triggers the release of oxytocin ("bonding hormone"), dopamine ("pleasure hormone"), and serotonin ("mood-stabilizing hormone").
Increases emotional resilience: Physical affection like hugging can reinforce relationships and increase feelings of safety, trust, and connection.
Calms anxiety: Physical touch can help calm the nervous system, acting as an immediate way to soothe overwhelming feelings.
Promotes positive thinking: Hugs can inspire positive thoughts and create a sense of well-being.