Living Healthy with Kristen

03/11/2026

Looking to improve your family’s health?!?

Building Healthy Families with Taos Whole Community Health & Field Institute of Taos
March 24-May 14

03/11/2026

One of the biggest nutrition myths is that you have to overhaul your entire diet to see results. Truth? Small changes done consistently create the biggest impact.💚

Adding one more fruit or vegetable each day can improve nutrient intake, support digestion, and boost energy. Think one smart swap at a time—extra veggies at dinner, fruit with breakfast, or a nutrient-dense snack instead of skipping meals.

Which meal can you sneak an extra fruit and veggie into today, my friends?

03/11/2026

Cardio 🥵
Standing Core ♥️
Pull-ups 💪🏼
Have a wonderful Wednesday and make it better for someone else, too!

03/11/2026

An afternoon walk yesterday with my girl and Rocky. 🩷🐶👟

03/10/2026

National Nutrition Month is dedicated to building healthier eating habits that support your energy, mood, digestion, and long-term wellness.

Nutrition isn’t about strict rules or “being perfect”—it’s about learning what your body needs and making choices that help you feel your best. This month is your permission slip to simplify nutrition, ditch the guilt, and focus on progress over perfection.

I'll be back tomorrow to dig deeper into the topic. 🍎🥕🍋🥬🫐🍆

03/10/2026

Leg Day is THE WORST! 😂😂😂
But I did it again! 🙌🏼♥️🔥

Squats
Reverse Lunges

Sumo Squats
Curtsy Lunges

Rocking Lunges
Calf Raises

Straight-leg Deadlift
Walking Lunges

+2.5 miles
To blooming 🥂🌸☀️

03/09/2026

Never underestimate your power to transform your health & life. 🐛🦋

I overslept by 3 hours today! 😳😬🫣🤪😂
So I missed my morning workout. I walked on my lunch and after school, and I lifted from home. ♥️💪🏼🔥 Improvise when you must.

03/09/2026

Romans 13:14
“But put on the Lord Jesus Christ, and make no provision for the flesh, to gratify its desires.” (NIV)

To “clothe yourself with the Lord Jesus Christ” means allowing His character to cover your thoughts, words, and actions. Each day is a fresh opportunity to intentionally put on compassion, patience, and love. When we consciously choose Christ-like behavior, we grow spiritually and influence those around us.

Start each morning this week by asking, “How can I reflect Jesus today?”

Prayer:
Lord, help me put on Christ daily. Shape my heart and actions so others see You in me. Amen.

03/07/2026

Took this cutie to see The Cat in the Hat.
Thank you for all the cool things you do for our kids & community.

03/07/2026

2.5 miles this morning 👟
Even though I chose to take a break from strength training this week, I still made miles every day!
🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

03/05/2026

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We have noticed inconsistencies with the sizing of the uniforms vs normal everyday clothing. Please stop by and have your player try on the samples.