my_lotushome

08/30/2022

Restore your physical and emotional well-being with an expert led Reiki session here at Lotus Home😌

03/28/2022

SOUND & GONG BATH experience in

Sound therapy with Tibetan singing bowls is an ancient form of regeneration. The first bowls were made from an alloy of various metals and were used already 6000 years ago in the Far East. Tibetan singing bowls area a mysterious acoustic phenomenon, which was discovered by “spiritual tourists” in the Himalayas and after the Chinese invasion of Tibet appeared also in Europe and the USA.

The sound of Tibetan singing bowls and the gong harmonizes and allows deep relaxation of both sides of the brain. It stimulates stress relief on all levels and the elimination of toxins from the body. After sound therapy emotions are calm and the mind clearer, and the sound vibrations have effect on the body after the singing bowls have been played on it.

Check out website (link in BIO) to choose your wellness experience ❤️

07/09/2021

Benefits of Sound Baths

1. Calms your body and mind.
2. Reduces stress and anxiety.
3. Increases focus and clarity.
4. Decreases tension and fatigue.
5. Boosts your mood and reduces feelings of anger.
6. Improves sleep.
7. Elevates feelings of spiritual well-being.

06/30/2021

Thank you, beautiful women for this amazing Full Moon Celebration for the new practices, singing mantras, sharing feminine energy with each other.

02/05/2021

POWER YOGA

Often we look at the yoga pose and think that all we need to do to get there is stretch, stretch and stretch our poor muscles to the maximum. And often belief "I am not flexible enough" stops us from attending the yoga class and getting all the benefits that it can give us.

𝐁𝐞𝐡𝐢𝐧𝐝 𝐞𝐚𝐜𝐡 𝐩𝐨𝐬𝐞 𝐢𝐧 𝐲𝐨𝐠𝐚 𝐚𝐥𝐰𝐚𝐲𝐬 𝐬𝐭𝐚𝐲𝐬 𝐮𝐧𝐢𝐨𝐧 𝐨𝐟 𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡. 𝐓𝐡𝐚𝐭'𝐬 𝐰𝐡𝐚𝐭 𝐜𝐫𝐞𝐚𝐭𝐞𝐬 𝐛𝐚𝐥𝐚𝐧𝐜𝐞.

We included Power Yoga classes on our schedule because we want to show you this other side of the practice. The one that helps you to develop physical and mental strength, will power and control.

These classes will stress your limit of stability using functional movement patterns to improve dynamic balance and neuromuscular efficiency. Together we explore the level of control we have over the body and mind.

𝐉𝐎𝐈𝐍 𝐔𝐒 𝐄𝐯𝐞𝐫𝐲 𝐝𝐚𝐲 𝐚𝐭 @𝟏𝟐𝐩𝐦 𝐨𝐫 𝐛𝐨𝐨𝐤 𝐚 𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐜𝐥𝐚𝐬𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 (𝐥𝐢𝐧𝐤 𝐢𝐧 𝐁𝐈𝐎)

01/13/2021

🌑NEW MOON ALERT🌑

It's the first New Moon of this year. If you still did not take some time to write down your vision for this year, today is the best day to do it.

Astrologists say that this year will be very successful for those who can plan rather than daydream and hoping for a miracle to happen.

Either you believe in astrology or not, it's something that many can feel so strongly. This year - about the goals. ⁣
⁣
But what goals if not our dreams? With only a few details: you are ready for responsibilities, making decisions, and taking actions. Not waiting when the Universe will grant you everything you would ever want and a little bit more, but being 100% sure WHAT you want and WHAT actions you are ready to take for it 🦸🏻‍♀️.
⁣
So take some time to write down "dreams" which could be become a part of your reality in the new year. Remember, if something appeared in your mind - it already exists within your energetic field. You just need to start taking the actions. You have everything to make it happen🧞‍♀️🧞‍♂️

10/16/2020

NEW RETREAT PROGRAM! ‼️FIRST 5 SPOTS -15% - USE ESCAPE15‼️LINK IN BIO

From busy work lives to overscheduled personal commitments — find 1 day to recharge, replenish, and find your balance. RETREAT RUNS EVERYDAY EXCEPT SATURDAYS.

This simple yet perfectly balanced 1-day wellness retreat will make it easy to find your "center".

From the refreshing session of Aqua Cycling in the pool that will leave you feeling awake, toned, and energized to the healthy vegetarian breakfast in our beautiful garden. You will have all day to relax, have a spa treatment, chill in the whirlpool bath, or read a book.

At the end of the day immerse yourself in the relaxing Yoga Practice with Meditative Sounds of Gong that will take all physical, mental, and emotional tension away.

Finish the day at the table with the group, enjoying a healthy homemade dinner.

𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄
9.00 – 9.30 Morning wake up tea/juice
10.00 – 11.00 AQUA CYCLE
11.30 – 12.30 Healthy Brunch buffet style
12.30 – 3.00 Pool, whirlpool bath, and private sessions/treatments*
3.00 - 3.30 Afternoon Tea
4.00 – 6.00 Gentle Yoga Class + Gong Bath
6:00 - 7:00 Vegetarian Dinner buffet style

*𝘔𝘢𝘴𝘴𝘢𝘨𝘦, 𝘴𝘱𝘢 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵𝘴, 𝘢𝘯𝘥 𝘱𝘳𝘪𝘷𝘢𝘵𝘦 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘤𝘢𝘯 𝘣𝘦 𝘣𝘰𝘰𝘬𝘦𝘥 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭𝘭𝘺.

09/30/2020

09/28/2020

Happy Monday everyone! 🌺🐱

Join us this week:
☀️ Yoga classes. Monday - Friday (schedule in the BIO ⬆️)
☀️ Aqua cycle. Monday, Thursday, Friday 1-4pm
☀️ 1 day retreat (all week - book in advance)

👩‍🍳 THERE ARE STILL 2 spots left for our cooking workshop - Sep 29. We will learn how yo make DELICIOUS 🍬 VEGAN chocolate truffles . 🙏🏻♥️

09/23/2020

Thank you, girls for joining us for a 🌙 Women Circle🌙 this month. Yoga, Meditation, conversations from heart to heart, cooking workshop - We hope you had a good time 🙂
And entered this moon month full of energy and inner power 🙏🏻
See you next month!

09/18/2020

Dear community!

We do thrilled to announce that we have a new member on board. We teaming up with to offer our guest hands-on cooking experience.

Olga creates amazingly delicious AND healthy vegan sweets. And you can learn to make it too!

We invite you to join our first hands-on workshop, where you will learn how to make vegan chocolate truffles. DM is to SIGN UP or CLICK LINK IN BIO ⬆️

🍬 The aroma of chocolate and essential oils will create an atmosphere of creativity and charge you with positive emotions. Our instructors will help you to explore your passion for this delicious craft in a cozy atmospere of our Wellness center kitchen.

Each participant receives a box of 10 truffles (2 flavours of your choice) that make incredible gifts for loved ones.

The cost of the master class includes:
🍫Organic products;
🍫Natural extracts and oils for fillings;
🍫Technical devices and tools;
🍫An individual set for each student: gloves, an apron, face mask;
🍫Beautiful "golden" packaging.

09/16/2020

Aqua spinning is a great way to get fit, whilst feeling all the benefits of water-based exercise. We are always keen to investigate the latest health and fitness craze, so what better way to do so than to add on our very own aqua spinning classes?⁣
⁣
Teaming up with , we happy to announce that every MONDAY | THURSDAY | FRIDAY 1pm, 2pm and 3 pm you can join Aquatic Cycle classes in our center. DM us to sign up or visit link in bio.⁣
⁣
As with all underwater activity, the joints are subjected to far less stress during aqua spinning than other forms of exercise. ⁣
⁣
Post-work out muscle soreness is reduced significantly. This is because the muscles produce less lactic acid in the water due to lower body temperature, and the 'massage' effect of moving in the water.⁣
⁣
💧Flexibility is improved, alongside posture and muscle relaxation.⁣
⁣
💧Up to eight hundred calories an hour can be burned, with the support/pressure of the water speeding up blood circulation and eliminating fat.⁣
⁣
💧Cellulite is tackled.⁣
⁣
💧There is less post-training fatigue compared with exercise that takes place out of the water.⁣
⁣
With such bountiful benefits, there's really no reason not to give aqua spinning a go. We will see you in the POOL!