Better Quantum Health

11/13/2025

Feel better—on purpose.

If your energy, sleep, or stress has been all over the place, you don’t need another quick fix—you need a plan that fits you. At Better Quantum Health in Mount Dora, FL, Betty helps you create a simple, achievable roadmap for daily habits, nutrition, movement, and recovery—so you can feel clearer, calmer, and more energized.

📍 Mount Dora, FL
📞 352-705-6625
✉️ betty@betterquantumhealth.com

🗓️ Book your free consultation: https://calendly.com/betty-betterquantumhealth/new-meeting

11/13/2025

With BNI Golden Triangle – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

11/13/2025

With Soul Needs - A Community Space - – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

11/11/2025

Honoring our Veterans 🇺🇸

Today we pause to thank every Veteran and military family for your service, sacrifice, and strength. From Better Quantum Health in Mount Dora, we appreciate you—today and every day. If support with stress, sleep, or everyday wellness would help you or a loved one, we’re here to listen and guide.

📍 Mount Dora, FL
📞 352-705-6625
✉️ betty@betterquantumhealth.com

🗓️ Book a free consultation with Betty: https://calendly.com/betty-betterquantumhealth/new-meeting

11/08/2025

“Start Where You Are” Roadmap (Free Template)

Overwhelmed by health goals? Use my 3×3 Roadmap:

- 3 priorities: sleep, meals, movement
- 3 actions each: (ex) Sleep → 10-min wind-down, cool room, phone outside bedroom
- 3 weeks: commit and review every 7 days

Need help? I'm here for you.

📍 Mount Dora, FL
📞 352-705-6625 | 📧 betty@betterquantumhealth.com

🗓️ Book a free consultation with Betty: https://calendly.com/betty-betterquantumhealth/new-meeting

11/06/2025

Come and hear what you need to know about your health, because learning never stops! See you there.

🤔 Tired of confusing diet advice?
Let’s simplify it — together! 🍎

Join us Saturday, Nov 8 @ 1PM for “The Truth About Weight Loss: Simple Nutrition Habits That Actually Work” — led by a Holistic Nutritionist 🌿

Learn science-backed, practical tips to build real, sustainable habits and make healthy living simple + enjoyable!

💲 $15 in advance | $20 day of
📍 Soul Needs Community Space – Downtown DeLand
⚠️ Register by Friday! If we don’t reach the minimum, we’ll need to reschedule — so reserve your spot today! DM us with questions

11/06/2025

Inflammation Self-Check (5-Min Audit)

Low energy, brain fog, achy joints? These can sometimes relate to lifestyle-driven inflammation. Quick audit:

💧 Hydration: ½ your body weight (lbs) ≈ ounces/day
🌈 Plants: 5+ colorful servings daily
💤 Sleep: 7–9 hours, mostly consistent
🚶‍♀️ Movement: 150 min/week moderate + 2 strength days
🧘 Stress: 10 min/day of breathwork, prayer, or meditation

Score yourself 0–5. Need a doable, step-by-step plan? I’ll map it with you.

📞 352-705-6625 | 📧 betty@betterquantumhealth.com

🗓️ Book a free consult: https://calendly.com/betty-betterquantumhealth/new-meeting

11/06/2025

Better digestion isn’t just what you eat—it’s how you eat:

1️⃣ Slow down: 15 mindful bites, chew thoroughly
2️⃣ Build the plate: protein + colorful plants + healthy fat
3️⃣ Hydrate smart: water between meals, not chugging during
4️⃣ Track reactions: note what fuels vs. bloats you

Want a personalized “digestive calm” map? I’ll help you create one.

📍 Mount Dora, FL | 📞 352-705-6625
📧 betty@betterquantumhealth.com

🗓️ Free consultation: https://calendly.com/betty-betterquantumhealth/new-meeting

11/04/2025

Feeling wired at night and sluggish by day? Try these evidence-informed, low-lift habits for 7 days:

-10 minutes of daylight before 10 AM
- No caffeine after 2 PM
- 3-2-1 rule: last meal 3 hrs before bed, stop work 2 hrs before, screens off 1 hr before
- 4-7-8 breathing: 4s inhale, 7s hold, 8s exhale ×4

Small shifts add up. If you want a custom plan, let’s talk.

📍 Mount Dora, FL
📞 352-705-6625
📧 betty@betterquantumhealth.com

🗓️ Book a free consult with Betty: https://calendly.com/betty-betterquantumhealth/new-meeting