11/04/2025
Walking backward on a treadmill, also known as retro walking, is a simple yet effective way to strengthen and stretch the feet and lower legs. To perform it safely, turn off the treadmill, hold the rails for balance, and step backward slowly while keeping your posture upright. This exercise helps im...
Read more: https://www.footdoctorteaneck.com/component/k2/item/1013-retro-walking-may-strengthen-your-feet.html