03/04/2026
If we eliminate carbs and avoid refined sugars, white flour, and any starchy or processed snacks our insulin will lower and help promote weight loss, improve mood, stabilize blood sugar and increase energy.
What has carbs?
Sodas, sugary drinks, bread, pasta, rice, candy, baked goods, fruit, some vegetables, some dairy products, and pretty much any processed food.
Non-carb foods:
Meat, eggs, some cheese, non-starchy veggies-like leafy greens, spinach, lettuce, kale, romaine, swiss chard, arugula, cabbage, broccoli, cauliflower, brussel sprouts, kale, bok choy, zucchini, some squash, tomatoes, peppers, cucumbers, celery, asparagus, green beans, artichokes, radishes, turnips, ect.
Cutting carbs often leads to rapid initial weight loss because the body burns through stored glycogen and associated water weight. I hear so many people say no matter what they do; calorie counting, fasting, specialty diets they can’t lose weight. A no carb eating lifestyle will and can fix this issue according to many doctors.
Understand the difference between a Low-Carb or No carb Intake:
A low-carb diet usually means consuming between 60 to 130 grams of carbohydrates per day and No Carb is less than 10 carb grams a day…
Information paraphrased from Dr. Ken Berry
Great sources on this subject are Dr. Shawn Baker, Dr. Ken Berry, Dr. Jason Fung, Dr. Anthony Chaffee, and Dr. Eric Westman, an Associate Professor of Medicine at Duke University and the Director of the Duke Lifestyle Medicine Clinic. He is a renowned researcher in low-carbohydrate and ketogenic diets, specializing in obesity and diabetes treatments. These doctors share free information readily on YouTube and are very informative on a low carb lifestyle…
