MerCurls Yoga & Wellness

07/01/2022

HUMMM it out🐝 Weekly IG live meditations have officially begun!

20/10/2021

Yowzah sometimes it feels like we’re climbing never ending mountains. But then one day things mellow and you find your flow. When you’re in the low of a valley, try to remember how beautiful the peaks of those mountains can be. Climb on friends! For something greater always awaits.

21/09/2021

TAKE PAUSE FOR A MOMENT…What are three things you feel grateful for right now?

1. Nature🌲
2. 💞
3. Sharing yoga🧘‍♀️🧘
Take inventory often of what warms your heart with gratitude.

21/09/2021

15/09/2021

This is your daily reminder to stop and BREATHE. The power of our breath is really amazing. Try this….inhale for four counts, exhale for six counts. Elongate your exhales! Calm the breath, calm the body, calm the mind🍃🙏✨

12/09/2021

Don’t forget to stretch ya spine! 🌓

02/09/2021

by a waterfall…
🌜🌹Attention ladies who experience discomfort during your period!! Waterfall pose offers relief during this phase, releasing tension across the lower abdomen & back. Did you know this pose also slows your heart rate, reducing stress?! Run your legs up a wall or throw ‘em straight up in the air😴💤

02/09/2021

by a waterfall…
🌜🌹Attention ladies who experience discomfort during your period!!Waterfall pose offers relief during this phase, releasing tension across the lower abdomen & back. Did you know this pose also slows your heart rate, reducing stress?! Run your legs up a wall or throw ‘em straight up in the air😴💤

01/09/2021

Little bit of stretchin’, little bit of fishin’🌲🧘‍♀️🐟

11/08/2021

Backyard children’s yoga this afternoon!🐻🦊🦉🦁🦋

04/08/2021

Feeling fairy happy🌲🧚‍♀️

23/04/2021

Thank you flowers, thank you bees, thank you rivers, thank you trees! Thank you EARTH for all of your worth🌎🌲🌷🐝