Gina Caputo Health + Wellness Coach

30/01/2026

If it feels right, in addition to any other actions you’re taking, join me in reciting the 4 Immeasurables or The Metta Prayer (Loving Kindness) 30 times today.

See my previous post to access a document full of other actions to consider too.

🙏🫶

26/01/2026

If your nervous system is pushing you towards withdrawal and numbness because you feel and care so much that you can’t stop the hyper-vigilant scrolling and consuming of news, consider for a moment that the perpetrators want you withdrawn, disconnected and inert. Instead, create some structure and boundaries for yourself and follow your news consumption with action.

I feel a lot and action always helps me so I humbly offer this list of suggested actions you can take as you digest what’s happening right now. This list is not geographically specific (like Minnesota) but includes actions for all capacities for any city you’re in or that needs your support.

Comment LIST and I’ll DM it to you now.

Know your thresholds and capacity. Keep showing up for the demands of your daily life. Keep investing in your humanity - art, connection, rest. But take some action rooted in the news your eyes and ears are taking in. Together we rise.

23/01/2026

This combo is ELITE. Kettlebells + workouts are part of my recipe for not falling into powerless despair lately. The body-mind feedback loop isn’t woo, it’s a real tool for shifting your perspective.

Comment LOOP and I’ll send you some resources if this looks like your jam too.

PS - The Crossrope app is so solid for when you don’t want to plan one more thing.

23/01/2026

21/01/2026

11 years and counting I’ve been coming to this glorious place to reconnect with beauty, community and Nature at her finest! Join me in Colorado for the Telluride Yoga Festival – June 25-28, 2026 - use TYFLOVEGINA to save $ 😎

Experience an unforgettable weekend of connection and inspiration at the 18th annual Telluride Yoga Festival nestled in the rugged mountains of Telluride, June 25-28, 2026. The Telluride Yoga Festival is a 4-day yoga & wellness gathering including yoga, meditation, hiking, wellness workshops, dining, concerts, and outdoor adventures. Join me and other world-renowned teachers in the stunningly beautiful San Juan mountains at our new campus in Mountain Village: a perfect place to celebrate yoga, nature, spirit, & love.

Comment TYF and I’ll send you a link for more info!

03/01/2026

RECLAMATION. That’s mine. A year of focusing on reclaiming what I never meant to outsource or give away.

What’s yours? I really want to know. I want to root for you. 🙌

25/11/2025

It makes no sense to aim for a year-end crescendo followed by resolutions and activations in the dead of winter! What if we followed Mother Nature’s perfect lead and dialed it back a bit instead? Where can you simplify? Reduce? Create new, more aligned traditions? Tell me your favorite ideas!

I get tired just thinking about it and these three hours of daylight don’t help 😜

22/11/2025

Meal prep for health and body recomposition goals OR just for simplicity and cognitive load reduction at chaotic year’s end! I’m tellin’ you, this WORKS. Comment PREP and I’ll DM you my simple meal prep chicken recipe. You roast veggies like carrots, cabbage, Brussels sprouts, cauliflower or broccoli at the same time on baking sheets and bam, lunch for a week DONE. 😋

17/11/2025

Gaaaah I’ve done this an embarrassing number of times. Conditioned behaviors that we’ve integrated to the level of identity are no joke. But it’s never too late to wake up, stop making excuses for why you’re not thriving, and make self-respect, not other peoples’ needs, your top priority. 🎯
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