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What would you say?
30/05/2025

What would you say?

25/05/2025

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31/05/2024
https://mindfulbodystrategy.com/backbend/Does your lower back hurt after practicing deeper backbends?Do you feel like yo...
31/05/2024

https://mindfulbodystrategy.com/backbend/
Does your lower back hurt after practicing deeper backbends?
Do you feel like you don’t have enough strength to hold these poses?
Do your wrists hurt, and you can’t straighten your arms in urdhva dhanurasana (upward wheel)?
If your shoulders just wouldn’t be so tight…
SIGN UP for this workshop to enjoy the backbend practice and feel great after!
June 2. 2024 10:30 AM – 1:00 PM
at Temecula Yoga Collective

https://mindfulbodystrategy.com/trikonasana/
30/03/2024

https://mindfulbodystrategy.com/trikonasana/

Welcome, fellow yogis! This week, you get to examine a popular standing pose called Trikonasana, or, as it's known in English, the Triangle Pose. Utthita Trikonasana (oo-TEE-tah trik-cone-AHS-ah-nah)…

Trikonasana - Triangle Pose How to prevent hyperextension in your knee. This practice feel great after any leg workout, ...
30/03/2024

Trikonasana - Triangle Pose
How to prevent hyperextension in your knee. This practice feel great after any leg workout, hike or a long bike ride

24 seconds · Clipped by Mindful Body Strategy · Original video "Trikonasana" by Mindful Body Strategy

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