Somatic Breathwork & Personal Development Coaching

11/27/2025

May you have an Attitude of Gratitude today and always!

Wishing you a Happy Thanksgiving to you and yours!

11/23/2025

When you worry what others think of you, it’s usually because you haven’t decided what YOU think of YOU yet.

11/20/2025

Jimmy is spot on!

11/18/2025

Suppressing your emotions doesn't make you strong... It makes you SICK!

In order to heal, You Must FEEL the EMOTIONS so that you can metabolize it, process it and release it!

11/15/2025

This is what nervous system co-regulation looks like with a healthy masculine.

Sometimes the medicine isn’t a lesson… It’s a person.
When two bodies breathe together, settle together, and soften together – the whole system shifts.
This is coregulation.
This is what safety in connection looks like.

11/15/2025

Who is the woman you were before the world told you who to be?
For years, so many of us were shaped by survival—
people-pleasing, shrinking, suppressing our voice, staying “easy,” or molding ourselves into what kept the peace.

✨ January, I’m opening a space where you’ll remember the woman underneath it all — the real you.

Your 2.0 self.
Your regulated, empowered, authentic self.

More DETAILS to come soon
Comment "ME" if you’re already feeling the call.

Call now to connect with business.

11/01/2025

Stop settling and start CREATING!

11/01/2025

The shift that changes everything!

11/01/2025

She healed, she learned, she leveled up!
And now she’s living, laughing, and protecting her peace like it’s gold!

Are you ready to embody a version of yourself that you’ve been dreaming of?

DM me for more details or click on my link in the bio