Age is Irrelevant (2026)

16/08/2025

🎉 IT’S HERE! 🎉 I can officially add author to my résumé! My new book “Life Lessons from the Overhead Bin” is officially out in the world!!🌎✈️💪🎤 Number 1 on the Amazon Best Seller’s List for new releases too!
After 39 years flying around the globe as an international flight attendant, building my body as a professional athlete, and giving women over 50 a voice on my Age Is Irrelevant Podcast … I’ve poured my heart into this book to remind YOU that the second chapter of your life can be the BEST one yet!
This book is for every woman who’s ever been told she’s “too old,” “too late,” or “past her prime.” Spoiler alert: You’re just getting started.
📖 Inside these pages, you’ll find laughter, tears, turbulence, and triumph—real stories from my journey and the life-changing lessons I’ve learned at 35,000 feet.
It’s a celebration of aging boldly, dreaming wildly, and rising after every setback. Because midlife isn’t a crisis—it’s a calling. And you? You’ve still got plenty of runway left.
✅ Want more purpose? ✅ Craving confidence? ✅ Wondering what’s next? This book is your permission slip to dream bigger than ever—at any age.
💫 If you’re ready to be inspired, uplifted, and reminded of your limitless potential, grab your copy now! Let’s soar into your next chapter—stronger, bolder, and more unstoppable than ever.
👉 Available now on Amazon!📖

15/09/2024

Can’t beat having a vineyard as your front yard! 🍇🍇

02/09/2024

When your flight from Munich to Charlotte cancels, you go on a day trip adventure!

15/08/2024

Episode 103 of the Age Is Irrelevant Podcast is live!When you hear 77 yr old Grace Teborek’s name, if you know her, you’ll automatically think of the word Resiliency! A life long Librarian/Media Specialist, Grace has shown true resiliency through losing a son, going through divorce and being diagnosed with cancer more than once! Through all of this, she found solitude, joy and her “keep going attitude” through her discovery of rowing. Hear how she became a victor and not a victim through life’s hard knocks and how rowing “saved her life!” I know we can ALL relate to that at some point in our lives! A great conversation about a “keep going” attitude, how important social interaction is and a “just go with it” approach to life! You can find this podcast through the link in my bio, iTunes,any podcast app or listen here!!⬇️⬇️

https://traffic.libsyn.com/ageisirrelevant/Grace_Teborek.mp3

18/07/2024

7 years ago today, on my 60th birthday, I won my Pro Card at the Pittsburgh Masters Nationals in one category and placed 3rd in another! A very special day indeed, not only to hit the big 6-0 but to also win a national competition at age 60!!💪 NEVER give up on your dreams, goals and aspirations! Age truly is irrelevant in ANYTHING that you do!! Best of luck to all the athletes this weekend! 🤩💪

13/07/2024

Let the birthday week begin!!🎉🎉 First stop…London! Then a 10 day cruise through the Baltic Sea.

11/07/2024

💥Episode 101 of the Age Is Irrelevant Podcast is live!💥 Meet 51 yr old Dr. Suzanne Ferree! Dr. Suzanne is a woman who wears many hats! A senior physician at Vine Medical in Alpharetta, Georgia with 25 years of experience, she is double certified in Family Medicine, Anti-Aging and Regenerative Medicine, Peptide Expert, award winning teacher and Author. We chat about all things peptides in this episode! Regardless if you’re a peptide vetran or novice you’ll definitely benefit from all the valuable information that Dr. Ferree provides. Grab a pen and notepad for notes! You can listen to the podcast by clicking this link: ⬇️⬇️

https://traffic.libsyn.com/ageisirrelevant/Dr_Suzanne_Ferree_-_71024_5.57_PM.mp3

27/06/2024

Adaptation and flexibility! 2 things that I have gotten very good at when it comes to training! My flying schedule has me all over the US and Europe in several different time zones weekly. I am able to train in great gyms and also stuck in pretty pathetic “fitness” rooms….like this room in Munich. 😫 Soooo, I adapt. I carry a variety of bands, a Bella B***y belt, headphones and I’m good to go making the best of what I have to work with! “Every success story is a tale of constant adaption, revision and change.” – Richard Branson. What are you good at adapting to??

19/06/2024

Thank you magazine for this feature! It was a privilege to work with you!🙏 You can read the article here! ⬇️⬇️. https://voyagephoenix.com/interview/daily-inspiration-meet-helen-fritsch/?fbclid=IwZXh0bgNhZW0CMTEAAR2TZWB2dU0Zr1mmjV1RnzxtMMI7FU2gyLOwdOubK9p0OU3W95LSkvfiQT8_aem_ZmFrZWR1bW15MTZieXRlcw

04/06/2024

💥Episode 100 of the Age is Irrelevant Podcast is live!!💥 🙌🙌 100 episodes of 100 fabulous, transformational, motivational and inspirational women from around the world! Not only am I celebrating 100 episodes but I am also honored and privileged to be able to interview 100-year-old Mildred Kirschenbaum and her daughter Gayle! There’s healing in forgiving your parents. Nursing resentments towards a parent does more than keep that parent in the doghouse...we get stuck there too! Hear about 69 yr old Gayle Kirschenbaum’s journey of learning to forgive her 100 year old Mother Mildred for being a mean mother growing up. Hear about Mildred and Gayle’s life in Brooklyn, NY in the 1950’s, 60’s and 70’s. How their strained relationship was finally mended and see them today, with their transformed relationship, as the poster for a great mother/daughter relationship! I think we will all be able to relate to this conversation. I know I sure did! A must listen! You can find the podcast at my website www.ageisirrelevant.com or comment “Podcast” and I will send you the link!

04/06/2024

💥Episode 100 of the Age is Irrelevant Podcast is live!!💥 🙌🙌 100 episodes of 100 fabulous, transformational, motivational and inspirational women from around the world! Not only am I celebrating 100 episodes but I am also honored and privileged to be able to interview 100-year-old Mildred Kirschenbaum and her daughter Gayle! There’s healing in forgiving your parents. Nursing resentments towards a parent does more than keep that parent in the doghouse...we get stuck there too! Hear about 69 yr old Gayle Kirschenbaum’s journey of learning to forgive her 100 year old Mother Mildred for being a mean mother growing up. Hear about Mildred and Gayle’s life in Brooklyn, NY in the 1950’s, 60’s and 70’s. How their strained relationship was finally mended and see them today, with their transformed relationship, as the poster for a great mother/daughter relationship! I think we will all be able to relate to this conversation. I know I sure did! A must listen! You can find the podcast at my website www.ageisirrelevant.com or comment “Podcast” and I will send you the link!

13/05/2024

Episode 99 of the Age Is Irrelevant Podcast is live! Dr. Shivani Gupta is a vibrant voice in the realm of holistic health! She is an expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Hear about how Ayurveda can be used as a biohaking tool to leverage optimal health. Learn your Dosha. Learn all about the amazing benefits of Tumeric. Circadium Rhythym, Diet, Self Care and SO much more! Have a pad of paper and pen ready. You will want to take notes durig this very insightful conversation! Listen here:⬇️⬇️

https://ageisirrelevant.libsyn.com

Age is Irrelevant

16/08/2025

15/09/2024

02/09/2024

15/08/2024

18/07/2024

13/07/2024

11/07/2024

27/06/2024

19/06/2024

04/06/2024

04/06/2024

13/05/2024

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