03/22/2026
Sounds funny but it is so important to love ourselves. Not just say it, mean it, practice self love by healing yourself, take a walk and gift yourself fresh air and nature, watch a good movie, read, meditate, stretch, hug yourselves. We don't realize the lack of self love until you intentionally make it a priority in how we operate. Saying no to others if your mind, body and soul are not in alignment with what you are being asked is ok too, another form of self love. How do we love others when we aren't loving ourselves? How do we care for others when we are neglected our own needs? By caring and understanding ourselves first. It is then when we can give so much more love. Just wanted to share the love.๐ซถ
In light & love,
Melissa the Medium