02/20/2026
🚨AMAZING! Understanding 👇THIS👇 will change all future cold + flu seasons for you!
When do you actually start to feel sick? And how does understanding the numbers give you the upper hand in your battle against cold + flu?
Let's say you get exposed to 1,000 virus particles. This is what your timetable of getting sick would look like:
About every 4 hours the virus particles double...
4hr - 2,000 virus
8hr - 4,000 virus
12hr - 8,000 virus
16hr - 16,000 virus
20hr - 32,000 virus
24hr - 64,000 virus
28hr - 129,000 virus
32hr - 256,000 virus
36hr - 512,000 virus
40hr - 1,000,000 virus
44hr - 2,000,000 virus
48hr - 4,000,000 virus 🚨SORE THROAT🚨
52hr - 8,000,000 virus 🚨CONGESTION🚨
56hr - 16,000,000 virus 🚨COUGH🚨
60hr - 32,000,000 virus 🚨FATIGUE🚨
64hr - 64,000,000 virus 🚨FEVER🚨
🏥How do the SYMPTOMS help?
Sneeze - expels 500,000 particles
Cough - expels 50,000 particles
Blowing nose - expels 50,000 particles
💡How do Salt & Light services help?
Salt Therapy helps kill virus particles in your respiratory tract (where germs like to start out). Regular salt room sessions can ensure you're knocking down virus particles early on in the virus growing process.
InfraRed Sauna (raising core body temperature) mimics a fever. Germs do not reproduce well in higher temperatures. By regularly raising core body temperature you can slow the doubling process, giving your immune system more time to make antibodies, even before severe symptoms emerge.
Cold water exposure speeds up the rate at which your immune system produces antibodies and Vitamin D (the Sunshine Vitamin) ensures those antibodies function properly, making those antibodies capable of killing EVEN MORE virus particles.
Here's the big takeaway: if we can SLOW DOWN the doubling of virus particles and SPEED UP the production of antibodies, then we crush cold + flu in their tracks! 💪
