04/24/2026
We were all told to stay out of the sun. ☀️
But when researchers reviewed 70+ studies, they found something worth paying attention to…
People who avoid sunlight tend to have similar health risks to other major lifestyle factors.
The issue isn’t sunlight.
It’s the dose.
Your body was designed to receive light.
Not too much. Not none.
Just consistently.
Maybe it’s not that the sun is bad…
maybe we’ve just been using it wrong.
If it’s your first time, your Day Pass is on me. You’re going to like the way you feel. I guarantee it.