Wellness Playbook

14/02/2022

Well, I'm starting week 3 of my elimination "diet" and some emotions have surfaced. Using some different essential oil blends to help me with those emotions.

09/09/2021

With the weather changes, our diets change too. Seasonal foods change, temperatures change, flavors and seasonings also adjust.

Change is hard. 😣

Despite these changes, it’s important to still eat nutrient dense meals to help FUEL your body. Don’t forget. Food is fuel 😌

What seasonal meals are you looking forward to in the fall?

22/04/2021

Squat it like it's hot 🔥

When you squat make sure your back is flat and not rounded. Push that b***y out 🍑 keep that chest up and drive into your heels.

What kind of squat is your favorite? Goblet? Plie? Sumo?
Let us know in the comments and we'll create a squat circuit together for you!

21/04/2021

We absolutely love our tribe members! We have a private Facebook community that encourages, loves and hypes one another.

What's your favorite part of taking part in a community?

20/04/2021

🔥Here in Arizona it is getting HOT! 🔥

90* weather is just around the corner and then we're looking at hitting those triple digits! ☀️

The perfect way to enjoy summer time is to forget the oven and stove and down some refreshing smoothies to help you nourish and feel cool 😎

🍓🍍🥥We've put together a week's worth of smoothies to help take the guess work out of those afternoon pick-me-ups. Happy Blending! 🍊🍐🍌https://bit.ly/2PbCzri

30/03/2021

We are offering 2 FREE days of our program to you! You get a custom oil blend recipe & education, meal plan + a grocery list, a live workout, a live stretch session, self care routine & a journal reflection. PLUS a downloadable book with all of this good stuff wrapped up for you.

There is nothing standing between YOU and this limited time offer!

Sign up for free here: https://keap.app/contact-us/6220721835253395

24/03/2021

What’s in your diffuser today??

🍋Adding a few drops of lime makes me crave some guacamole and a margarita, but it is the perfect pick me up to help energize a desperately feeling hump day 🐪

21/03/2021

We've been talking a lot about meditation around here lately!😌

🧐That's because we KNOW there are physical benefits to meditation. 😮

👏It helps us relieve stress, helps with high blood pressure, and can ease tension held in our tight muscles.💪

Meditation can be a powerful tool in your box of wellness practices!🌱 That's why we put together 5 beautiful meditation blends and affirmations to help support you as you grow in mindfulness. 👑

Start your week off strong with these essential oil blends: https://bit.ly/3lxjxHA

17/03/2021

Are all essential oils made the same? Plainly, no.

Just like not all food is made the same or cosmetics. It can contain fillers, preservatives, and artificial crap that nobody needs in their life.

Read on to hear how Holistic Oil Life with Tami Thomas approaches her selection of essential oils.

Are all essential oils made the same?​ So you may have heard the hype about essential oils and you’re thinking to yourself, “What is the big deal?” I have seen those little bottles on the shelves and there is no possible way that these things can do anything but smell good. Well the bottles ...

17/03/2021

How can you make your meditation space ideal? Focus on the 5 senses. ✋🏻👄👂🏼👀👃🏼

Also, preemptive apology for discussing my muffin top🧁

16/03/2021

Our spark essential oil blend helps you get a kick in the pants to move you to forward and spark some joy in your life✨

Let’s talk about sparking joy! Is it a tall glass of iced tea?
How about trying a new workout? 💪🏻
Or the smell of some roses?🌹

What is something simple you can do today to spark joy?