12/02/2025
Nothing in your body works alone.
Your vitamins, hormones, mood, digestion, sleep, skin..
they’re all talking to each other all day long.
You can take vitamin D, but if your magnesium is low… it won’t land.
You can “detox,” but if you’re not going to the bathroom, moving, sweating, and getting minerals in…you’ll still feel puffy and tired.
You can chase hormone fixes, but if you never feel safe, rested, or fed…your missed period or heavy flow will tell you.
Your body is not a machine you hack, she’s a living ecosystem. I repeat.
Your body is not a machine you hack, she’s a living ecosystem!!!!
She listens to:
– the meals you skip or actually sit down and eat
– the way you talk to yourself in the mirror
– the late-night scrolling or the extra hour of sleep
– the walks you take instead of another cup of coffee
– the minerals, water, and real food you give her
– the people you’re around and how safe you feel with them
If you’ve been wondering,
“What is wrong with me?”
this is your reminder that you are not broken, you’re just overloaded and undernourished in a few key places.
A real meal.
A glass of mineral-rich water.
Magnesium on your feet before bed.
A walk outside instead of doomscrolling. (yeah, I see you lol)
Letting yourself cry and then rest... possibly the best release.
Tiny, consistent choices.
That’s how your body remembers how to come back to herself.
Save this for the days you forget how wise she is 🤍
