Hop Scotch Clinical Services, LLC

04/16/2024

💌 "Your mental health matters, and seeking professional help is a courageous step towards healing."

If you're struggling, know that you're not alone. At Hop Scotch Clinical Services, we offer compassionate support and evidence-based therapy to help you navigate life's challenges. From anxiety and depression to trauma recovery and relationship issues, our team is here for you. Don't hesitate to reach out and schedule an appointment. Your journey to wellness starts here. 💙

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04/16/2024

Feeling overwhelmed? You're not alone. 🙌

Here are some tips for coping with stress that my clients have found helpful:

1. ⏰ Prioritize tasks with time management techniques: creating to-do lists and breaking tasks into smaller, manageable steps

2. 🛀 Practice self-care rituals - meditation, a walk in nature, journaling, simply enjoying a cup of tea or a warm bath

3. 🤳 Reach out to loved ones for support - whether it's a trusted friend, family member, or therapist, remember that you don't have to face challenges alone

Remember, small changes can make a big difference. 💌 Share your own coping strategies in the comments below!

Let's support each other on our journey to better mental health. 💖

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04/08/2024

"You are capable of more than you know. Choose a positive mindset and watch your life transform." 🌈💫 Let's cultivate a mindset of possibility and empowerment!

Share your go-to affirmation for staying positive and motivated in the comments. Your words might just brighten someone's day! ☀️ 🌟 🌵

03/28/2024

Take a deep breath, it's time to unwind! 😌✨

Did you know that simple breathing exercises can work wonders for reducing stress and anxiety? Try the 4-7-8 technique: Inhale for 4 counts, hold for 7 counts and exhale for 8 counts. Repeat as needed to feel calm and centered.

Share your experience with this technique using . Let's breathe easy together! 🌬️💙

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03/22/2024

🌿 Let's talk about grounding techniques! 🧘‍♀️Grounding techniques are valuable tools for managing stress, anxiety, and overwhelming emotions. Here are some basic grounding techniques:

1. 🍃 Mindfulness: This is a key tool for grounding. 🧘‍♂️ Take a moment to focus on your breath, noticing the sensation as it enters and leaves your body. Pay attention to the present moment without judgment.

2. Sensory Awareness: Engage your senses to ground yourself in the here and now! 🌼 Try this simple sensory awareness exercise: Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.

3. 🎨 Visualization: This can be a powerful tool for grounding and relaxation. 🖌️ Close your eyes and imagine yourself in a peaceful place, surrounded by nature or your favorite calming scenery. Picture yourself feeling safe and grounded in this space.

These are just a few examples of grounding techniques that can be effective in managing distressing emotions and promoting a sense of calm and stability. Experiment with different techniques to find what works best for you.

If you'd like to learn more about different ways to stay grounded and centered, 📩 feel free to DM us or visit our website (link in Bio!👆).

💙Share your favorite grounding techniques in the comments below!

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03/13/2024

🎉 Say hello to our stellar team of therapists! 🎉 At Hop Scotch Clinical Services, we believe in the power of connection and understanding. From anxiety to trauma, our diverse team is here to provide you with the support and guidance you need to thrive. Get ready to meet the individuals who are committed to your well-being!

👉Wondering how counseling can help you navigate your anxiety?
👉Have questions about how therapy can aid in your journey towards healing from trauma?
👉Curious about how family therapy can strengthen your relationships and improve communication?

📩Drop your questions below, and our therapists will be here to provide insights and support!

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03/08/2024

👀 Attention Scottsdale locals! 🌟 Have you visited our Scottsdale location yet? If not, now's the perfect time to schedule your appointment. Whether you're dealing with stress, grief, or relationship issues, our compassionate therapists are here to support you every step of the way. Reach out today and embark on your journey towards healing!

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03/08/2024

🌟 Explore our Tempe location! 🏙️ Conveniently nestled in the heart of Tempe, our clinic offers a warm and welcoming atmosphere for your counseling needs. Whether you need support for anxiety, depression, or life transitions, our team is here to help. Schedule your appointment today and take the first step towards healing!

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02/23/2024

👋 Hey there! I'm Elizabeth, a Licensed Professional Counselor, clinical supervisor, and proud owner of Hop Scotch Clinical Services! 🌟 Born and raised right here in Phoenix, I have a deep love for Arizona and its people. With over 12 years of experience in mental health, I've had the privilege of working with diverse populations, specializing in Anxiety, trauma, and behavioral symptoms. 💼 I'm trained in CBT, TF-CBT, and EMDR, and I'm always seeking out new trainings and best practices to better support my clients in reaching their goals. 💪

At Hop Scotch Clinical Services, we offer counseling services for individuals and families of all ages. Each member of our team brings their own unique expertise and strengths to the table. 🌈 I invite you to meet our wonderful team and take the first step towards healing. Click the link in bio to schedule your first appointment! 📅 🌵

08/08/2023

Children's Therapy and Individual Therapy in Tempe, Arizona. Find support for anxiety, trauma and behavioral concerns.

08/08/2023

Accepting new clients! Call us or fill out a contact request form on www.hopscotchclinical.com

Experience Relief and Achieve Your Full Potential
Asking for help is the first step toward healing.