ICARE

ICARE My program for a better Life ! " A Healthy Mind in a Healthy Body "

10/12/2019

This is a True Life Lesson Guys ...

05/12/2019

Let's work on those habits towards that finish line !
I can't say when, but I'll get there ...

14/10/2019

What will be my next goal ?

I’m back ;)
17/07/2019

I’m back ;)

03/05/2019
It’s a special day !I’m not talking about my first marathon. That was 2 months ago. But exactly one year ago I changed m...
15/04/2019

It’s a special day !
I’m not talking about my first marathon. That was 2 months ago. But exactly one year ago I changed my life forever by quitting my job. And not an ordinary job ! I had what most of the people would consider the dream job. I was copilot for a corporate aircraft, flying all over Europe in a private jet ! Well it was not the dream job. I am not going to list here every problems I had in 7 years but I got literally sick of it. Still it took me so much time to make that decision. What would people think of me, of my choice? How would I provide for my family? When you realize that you only live once, everything becomes easier. (YOLO was our au pair’s favorite word) So I did it, I quit my job and took my life back. I was Free, and it was time to get fit. So I challenged myself to complete a full marathon within a year. At this point I have to say that I never run in my entire life and stopped any sport for years. As you may know already and this picture can confirm it : I did it !!! Again, I am not a runner. Just an obese dad with a busy life who wanted some change : If you know WHY you’re doing it, everything is possible ! And my motivation is strong. Well it was strong cause for the last 2 months I’ve forgotten all my training, my diet, and lived back my unhealthy life. Not that I was lazy, but because I started a new challenge. This time it is not a physical one but a business challenge. And no I am not creating just one company, I am creating TWO at the same time. It is becoming really difficult to work on those projects but today, to celebrate the first anniversary of my new life, I am adding another challenge and I know that it will make my life even harder but I have to remember WHY I started all this. This time it will be even more ambitious than running a marathon and it will take me more than a year to do it but I want to complete a full IRON MAN ! Now you can smile and think I am crazy ... or you can help me succeed. Either way you can follow me here on this new adventure ;) See you soon.

Almost time for my   ! This is my log for Friday 8th. Maybe the last time I can walk normally ;)We went to the special e...
12/02/2019

Almost time for my ! This is my log for Friday 8th. Maybe the last time I can walk normally ;)
We went to the special event village, met the sponsors and got my bib. Thank you , I truly love your protein bars.
Last day also mean last time eating so healthy ;) (Well I mean during my vacations in the US) but for now it is pasta with lean turkey and parmesan cheese. Fueling for the biggest challenge of my life : @ Tempe, Arizona

Thursday log. So 2 days before the marathon ;)We met our friends in LA and had a lot of fun. I had them try the   and th...
12/02/2019

Thursday log. So 2 days before the marathon ;)
We met our friends in LA and had a lot of fun. I had them try the and the hot ones but could only have one (pre marathon diet) !!!
We went to hollywood sign and to Santa Monica Pier !!! Also met weird creatures on the road !!!
If you ever need a personalized trip in the southwest just let me know ;)
@ Hollywood Sign

08/02/2019

Finally arrived.
Such a long flight. Almost 12 hours traveling with a baby and a little girl !this is exhausting. At least we made a good choice of staying in LA for the night. We chose an hotel at the airport so we don’t have to spend another hour to get our car. Let’s do all this tomorrow. Sometimes I think I should make a blog or something on how to travel with kids. Especially in the US where I think we have become experts. Right now we’re enjoying our time in the Hilton Hotels & Resorts and here is the amazing view from the executive lounge.
Let’s get some rest. See you tomorrow.

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