Energy Seed Yoga

Energy Seed Yoga Meet Amy, a Yoga guide, meditation teacher, and sound practitioner who is known for her unique teaching approach and free hugs.

Her classes are light-hearted but heartfelt- you will find her sharing human moments in class. Meet Amy, a Yoga guide who is known for her free hugs and her unique approach to teaching. Her mission is to combine traditional Yoga philosophy with modern-day movements, so her students can apply these teachings to their daily lives. Amy has been practicing Yoga since the early 2000s, but it wasn't until she experienced personal tragedies in 2013 that she fully embraced its teachings. She lost her younger brother to suicide and developed a chronic health condition, as well as severe anxiety and depression. Yoga played a significant role in helping her coexist with these challenges and find a new lease on life. Amy is a fun-loving person who takes her Yoga teaching seriously. While she is qualified to teach in various 'styles' of Yoga, she specializes in Yin and Pranayama, which is a yogic breathing practice. Her Yin classes incorporate the principles of Traditional Chinese Medicine (TCM) to help students establish a stronger connection with nature. When she's not teaching, Amy enjoys running, hiking, reading, baking cookies, taking care of her plants, and spending quality time with her husband. She founded Energy Seed Yoga to create a safe space where people can heal, grow, learn, and support each other.

Root & Rise my friends 🌷 Spring brings movement. Things start to shift, open, and grow… and if you’re not grounded, it c...
04/08/2026

Root & Rise my friends 🌷

Spring brings movement. Things start to shift, open, and grow… and if you’re not grounded, it can feel like a lot.

The Inner Sound Circle is a monthly sound healing membership designed to support you through that. Not just once, but consistently.

Private sessions + group sound meditations, guided by seasonal and lunar rhythms. A space you can return to, again and again.

Spring pricing is now available
Resonance pkg: $125/month
Sanctuary pkg: $175/month
Your rate is locked in as long as you remain a member.
If you’ve been thinking about it, this is a good time to start. Special ends May 17th.

Learn more & join www.energyseedyoga.com

Here’s what’s happening this week 💚Friday is World Breathing Day, and I’m offering a special Breath & Sound class to mar...
04/06/2026

Here’s what’s happening this week 💚

Friday is World Breathing Day, and I’m offering a special Breath & Sound class to mark it. If you’ve been needing a reset, this is a good one to drop into.

Spots are limited, come join me.
📍inside

www.energyseedyoga.com

World Breathing Day is April 11th! Come breathe with the collective 🌎
04/03/2026

World Breathing Day is April 11th! Come breathe with the collective 🌎

In honor of World Breathing Day, this class is a chance to reconnect with something you always have access to…..your breath. Most of us move through the day barely noticing it, which leaves us disconnected from ourselves. Pranayama gives your system a reboot. Through a guided sequence, you'll supp...

Pink Full Moon vibes 💖This is a time to trust the process and give yourself space to grow without forcing direction.Next...
04/02/2026

Pink Full Moon vibes 💖

This is a time to trust the process and give yourself space to grow without forcing direction.

Next lunar sound meditation:
New moon April 17th 6pm

WWW.ENERGYSEEDYOGA.COM

Feeling a little heated? Try this breath to cool down 😎 • Sit comfortably with a tall spine• Close your eyes or lower yo...
04/01/2026

Feeling a little heated? Try this breath to cool down 😎

• Sit comfortably with a tall spine
• Close your eyes or lower your gaze
• Take a few slow breaths
belly → ribs → chest
• Smile & lightly bring your teeth together
• Inhale slowly through the teeth, creating a gentle hissing sound
• Close your mouth at the top of your breath, pause briefly
• Exhale slowly through your nose

Repeat for 10–20 rounds

WWW.ENERGYSEEDYOGA.COM

Full Moon energy can feel like a lot.Instead of pushing through, come take a pause with me.We’ll slow things down, relea...
03/30/2026

Full Moon energy can feel like a lot.
Instead of pushing through, come take a pause with me.
We’ll slow things down, release some of the stress, and let the sound do the work.

Save your spot or come with a friend.
📍inside
www.energyseedyoga.com

You breathe all day, but when was the last time you really noticed it???This class is a chance to slow down, connect to ...
03/27/2026

You breathe all day, but when was the last time you really noticed it???

This class is a chance to slow down, connect to your breath, and feel the shift that can happen when you give it your attention.

Simple. Grounding. Something you can actually use.

Join me for World Breathing Day.

WWW.ENERGYSEEDYOGA.COM

Address

Tempe, AZ

Telephone

+14807885016

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