Energy Seed Yoga

Energy Seed Yoga Meet Amy, a Yoga guide, meditation teacher, and sound practitioner who is known for her unique teaching approach and free hugs.

Her classes are light-hearted but heartfelt- you will find her sharing human moments in class. Meet Amy, a Yoga guide who is known for her free hugs and her unique approach to teaching. Her mission is to combine traditional Yoga philosophy with modern-day movements, so her students can apply these teachings to their daily lives. Amy has been practicing Yoga since the early 2000s, but it wasn't until she experienced personal tragedies in 2013 that she fully embraced its teachings. She lost her younger brother to suicide and developed a chronic health condition, as well as severe anxiety and depression. Yoga played a significant role in helping her coexist with these challenges and find a new lease on life. Amy is a fun-loving person who takes her Yoga teaching seriously. While she is qualified to teach in various 'styles' of Yoga, she specializes in Yin and Pranayama, which is a yogic breathing practice. Her Yin classes incorporate the principles of Traditional Chinese Medicine (TCM) to help students establish a stronger connection with nature. When she's not teaching, Amy enjoys running, hiking, reading, baking cookies, taking care of her plants, and spending quality time with her husband. She founded Energy Seed Yoga to create a safe space where people can heal, grow, learn, and support each other.

02/10/2026
This Friday 🤩🤩
02/10/2026

This Friday 🤩🤩

Reconnect with yourself on the eve of Valentine’s Day!

Join Anita & Amy for a deeply nourishing Yin Yang Yoga & Aromatherapy class designed to harmonize body, heart, and nervous system.

A slow, grounding practice that will blend gentle yang movement with long-held yin postures to restore balance between ease and effort. Therapeutic essential oils will support relaxation, circulation, and emotional openness, inviting you to release tension and reconnect with yourself. Come as you are—this is an afternoon to cultivate self-love, embody presence, and inner harmony.

You will take home the aromablends shared during this journey of exploring self-love.

$45 FY Members

$50 General Admission

https://foreveryoga.studio/events/love-in-balance-anita-and-amy/

Give the gift of sound 🎶 It's a beautiful way to support someone you care about or yourself.Gift certificates can be us...
02/08/2026

Give the gift of sound 🎶 It's a beautiful way to support someone you care about or yourself.

Gift certificates can be used toward any Energy Seed Yoga offering, including sound meditations, private sessions, and memberships.

Digital gift certificates are delivered by email 📧

Visit link in my bio or DM me
XOXO

📍inside
www.energyseedyoga.com

Full week of fun at Forever Yoga 🪷Friday the 13th is a yin & yang aromatherapy class the you don't wanna miss! See you i...
02/08/2026

Full week of fun at Forever Yoga 🪷

Friday the 13th is a yin & yang aromatherapy class the you don't wanna miss!

See you in the studio. XOXO
📍

February lives in the in-between. A quieter landscape where winter hasn't fully melted, and spring hasn't asked us to bl...
02/05/2026

February lives in the in-between.
A quieter landscape where winter hasn't fully melted, and spring hasn't asked us to bloom yet.

My February offerings are designed to support this transition through sound rest and awareness. If you're craving a softer way to care for yourself and explore healing I'd love to hold space for you.

Booking link in bio xoxo

www.energyseedyoga.com

Reconnect with yourself on the eve of Valentine’s Day. Join us for a nourishing Yin Yang Yoga and Aromatherapy class des...
02/05/2026

Reconnect with yourself on the eve of Valentine’s Day.
Join us for a nourishing Yin Yang Yoga and Aromatherapy class designed to support balance in the body, heart, and nervous system.
Gentle movement, longer held postures, and therapeutic essential oils invite ease, softness, and presence. Come as you are and enjoy an afternoon rooted in self love.
You’ll take home the aromablends used during class.

Book online

02/04/2026

Found this gem in my video archive 🐶🐶

GET EXCITED 🌱 The 5 Elements are coming to life through sound!!Wednesday, February 25 | 6:00–7:30pm 📍located inside This...
02/03/2026

GET EXCITED 🌱 The 5 Elements are coming to life through sound!!

Wednesday, February 25 | 6:00–7:30pm
📍located inside

This offering is designed for anyone curious about the Five Elements of Traditional Chinese Medicine and how they move through our bodies, emotions, and inner landscape.

Learning and experience weave together, creating space to feel the elements rather than just think about them.

No experience necessary. All are welcome.
Book through the link in bio.

WWW.ENERGYSEEDYOGA.COM

February opens with a full moon 🌝 How are you choosing to begin??Here’s what's ahappenin this week, join me for yoga & s...
02/02/2026

February opens with a full moon 🌝 How are you choosing to begin??

Here’s what's ahappenin this week, join me for yoga & sound xoxo

WWW.ENERGYSEEDYOGA.COM

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Tempe, AZ

Telephone

+14807885016

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