Truth Be Told LLC

11/01/2025

No stress. No all-day Zooms. Just 15-minute audio sessions you can listen to anytime, anywhere. Each day you’ll get an email with inspiring talks from 40+ incredible speakers on gratitude, healing, and growth — and you can tune in whenever it works for you. 🌿

Register here 👉 https://go.eventraptor.com/summit/grateful-growth-summit-2511/ilonapoka

✨ Growth doesn’t have to mean grind. Sometimes it’s as simple as 15 minutes to refill your cup and your heart. 🍂

10/30/2025

TODAY IS THE DAY - We start in 2 hours!

This isn’t about starting over - it’s about leveling up.
The Freedom Over Forty Summit gives you the tools to do exactly that.

🎟 Oct 30 | Online | Free
https://go.eventraptor.com/summit/freedom-over-forty-summit-2510/ilonapoka

10/26/2025

🔥 Missed my talk at Symposium Synergy 6.0? The replay is live!

If stress, burnout, or overwhelm have been running the show, take 25 minutes to watch The Brain Behind the Burnout.

I share how stress affects your brain and body - and how you can retrain your mind to find balance, clarity, and peace again. These are the same tools I use to help professionals, leaders, and everyday people create calm that lasts.

🎥 Watch here:
👉 https://youtu.be/Vd5ZxI09ebw?si=zuDYPYM_GIYx1Hjr

To your peace and purpose,
Ilona Poka

Symposium Synergy is a quarterly summit hosted by Konnexions and Fab Collabs (https://konnexions.ca) We are a solopreneur global network focused at growing o...

10/18/2025

You are more than enough - always have been, always will be.

10/01/2025

Your childhood story shaped you. Healing means you no longer let it define you.

09/22/2025

✨ Pause. Breathe. Reset. ✨
One deep breath can shift your entire day.
Your nervous system is craving this reminder right now. 🌅💛

👉 Save this reel for the next time stress creeps in.
👉 Share it with someone who needs a calm moment today.

09/20/2025

🍋 Ever notice how your mouth waters just thinking about biting into a lemon?

That’s your brain at work. It doesn’t know the difference between imagination and reality. And that’s the same way stress and trauma responses get wired in - even long after the moment has passed.

The lemon exercise shows us how powerful the brain really is… and why we still react the way we do in adulthood. Stress, overwhelm, and old trauma patterns aren’t proof that something’s “wrong” with you. They’re proof that your brain is protecting you, even when you don’t need it to anymore.

The good news? If your brain learned it once, it can be rewired.

Press play. Experience it for yourself. 🍋