Truth Be Told LLC

12/18/2025

“Let me get back to you when my mind feels clear.”
One sentence. Strong boundaries. Calm nervous system.

12/11/2025

I used to wear choker necklaces all the time. Loved them. Then someone told me anything tight on the throat can symbolically restrict your voice.

That hit me.
And I made a new choice.

It made me look at how many things in business and life feel harmless on the surface yet quietly limit our voice, energy, or direction. High achievers do this often. We push through things that are actually holding us back.

The real growth comes from noticing what tightens around us without our awareness and choosing again.

What’s your “choker” right now — the thing that looks fine from the outside yet silently restricts your voice, confidence, or momentum?

12/10/2025

I thought moving to Arizona would be the clean slate. Turns out my real wake-up call showed up later… in the form of someone smearing guacamole on my suede jacket at work. Wild, I know.

That ridiculous moment gave me the clarity I needed.
Not every sign looks dramatic.
Some look petty.
Some look messy.
Some look like guacamole.

Your turning point might already be happening in the smallest ways. Pay attention to the moments that shift your energy. They’re pointing you toward your next chapter.

✨ For more weekly resets, mindset tools, and real talk for high achievers… you’re in the right place.

11/01/2025

No stress. No all-day Zooms. Just 15-minute audio sessions you can listen to anytime, anywhere. Each day you’ll get an email with inspiring talks from 40+ incredible speakers on gratitude, healing, and growth — and you can tune in whenever it works for you. 🌿

Register here 👉 https://go.eventraptor.com/summit/grateful-growth-summit-2511/ilonapoka

✨ Growth doesn’t have to mean grind. Sometimes it’s as simple as 15 minutes to refill your cup and your heart. 🍂

10/30/2025

TODAY IS THE DAY - We start in 2 hours!

This isn’t about starting over - it’s about leveling up.
The Freedom Over Forty Summit gives you the tools to do exactly that.

🎟 Oct 30 | Online | Free
https://go.eventraptor.com/summit/freedom-over-forty-summit-2510/ilonapoka

10/26/2025

🔥 Missed my talk at Symposium Synergy 6.0? The replay is live!

If stress, burnout, or overwhelm have been running the show, take 25 minutes to watch The Brain Behind the Burnout.

I share how stress affects your brain and body - and how you can retrain your mind to find balance, clarity, and peace again. These are the same tools I use to help professionals, leaders, and everyday people create calm that lasts.

🎥 Watch here:
👉 https://youtu.be/Vd5ZxI09ebw?si=zuDYPYM_GIYx1Hjr

To your peace and purpose,
Ilona Poka

Symposium Synergy is a quarterly summit hosted by Konnexions and Fab Collabs (https://konnexions.ca) We are a solopreneur global network focused at growing o...

10/18/2025

You are more than enough - always have been, always will be.

10/14/2025

I’d love your support ❤️ This month, I have the honor of speaking at two incredible virtual summits that bring together people who are ready to grow, connect, and transform both personally and professionally.

✨ Symposium Synergy 6.0 – October 21–23, 2025
A 3-day virtual experience for coaches, entrepreneurs, and leaders who want real conversations and actionable tools to create growth and connection.
🎤 I’ll be speaking on “Breaking Free from Burnout” how to rewire stress into calm and lead from clarity.
👉 Register free here: https://go.eventraptor.com/summit/symposium-synergy-60-summit-2510/ilonapoka

🌈 Freedom Over Forty Virtual Summit – October 30, 2025
A free online event for men and women 40+ who are ready to redefine success and create a life filled with freedom, purpose, and peace.
🎤 I’ll be sharing “Mindset Shifts for Business Freedom” — how to release stress, align with your truth, and create success that feels like freedom.
👉 Register here: https://freedom-over-forty-summit-2510.eventraptor.com/?erclid=c7cd839e-95a7-4a9d-b7ea-218728ac44d1&affiliate=ilonapoka&ref=ilonapoka

Even if you’re unable to attend live, your registration supports me as a speaker and gives you access to the recordings.

Thank you for always being part of this journey and helping me share tools that empower people to live with more peace, clarity, and purpose. 💫

10/13/2025

October is packed with transformation - and it’s all online.

🚀 Symposium Synergy 6.0 (Oct 21–23)
→ 3 days | 24 speakers | Real tools, not fluff
For coaches, entrepreneurs & leaders ready to grow through strategy and soul.
🔗 https://go.eventraptor.com/summit/symposium-synergy-60-summit-2510/ilonapoka

🌟 Freedom Over Forty Summit (Oct 30 – FREE)
→ For men & women 40+ redefining success, freedom & purpose.
→ I’ll be sharing “Mindset Shifts for Business Freedom.”
🔗 https://go.eventraptor.com/summit/freedom-over-forty-summit-2510/ilonapoka

🎯 Two events. Endless inspiration. Real transformation.

10/07/2025

Ever feel like your brain has 47 tabs open and none of them are working? 😅

That’s not time management. That’s your nervous system saying, “I’m done.”

When stress hits, your brain’s focus switch flips off - so you spin, scroll, and stress instead of move forward.

Here’s the reset:
🧠 Write it all down.
✅ Do one small thing.
🎯 Completion = calm.

Overwhelm isn’t weakness. It’s your brain needing safety before strategy.

What’s one thing that helps you get grounded when life feels like too much? 💬

10/01/2025

Your childhood story shaped you. Healing means you no longer let it define you.

09/22/2025

✨ Pause. Breathe. Reset. ✨
One deep breath can shift your entire day.
Your nervous system is craving this reminder right now. 🌅💛

👉 Save this reel for the next time stress creeps in.
👉 Share it with someone who needs a calm moment today.