Truth Be Told LLC

Truth Be Told LLC 🎤 Book me to speak at your next event! I help teams and leaders overcome stress, trauma & overwhelm by rewiring the brain for clarity, confidence, and results.

Mental health awareness meets actionable tools for real change. 🧠💪

I created my own thing.After 12 years of studying stress, trauma, and human behavior…I stopped looking for a program to ...
04/23/2026

I created my own thing.

After 12 years of studying stress, trauma, and human behavior…
I stopped looking for a program to teach.

And built one.

First Aid for Real Human Momentsâ„¢

Because teams are not trained for what actually happens under pressure.

And leaders are expected to handle it anyway.

This is real-world leadership.

A few spots open over the next couple of weeks.

Message me if this hits.

Things I wanted to say but never didFor years, I lived like thisSmilingNoddingKeeping things smoothWhile inside, I knew ...
04/19/2026

Things I wanted to say but never did

For years, I lived like this
Smiling
Nodding
Keeping things smooth

While inside, I knew when something didn’t feel right

I still notice moments where I pause
Where I hold back

Not everything needs to be said
And at the same time… silence has a cost

Most people live this way
Seeing things that aren’t right
Feeling it in their body
And saying nothing

That tension doesn’t disappear
It shows up in stress
In relationships
In how we move through life

The shift for me
Learning when my voice matters

What are you still holding in?

04/17/2026

You are enough.

04/03/2026

Awareness is not enough.
Not when someone goes quiet.
Not when a manager sees the shift and says nothing because they do not know how.

That is the part most workplaces are still missing.

Every May, the posters go up and the reminder emails get sent. Meanwhile, real people are sitting in real workplaces, facing real moments that feel uncomfortable, emotional, and easy to avoid.

And avoidance has a cost.

First Aid for Real Human Momentsâ„¢ is a brain-based, crisis-informed workshop that helps teams close that gap with practical, usable skills.

They learn how to recognize when something is off, what to say when the conversation feels hard, and how to stay steady enough to support someone in a meaningful way.

This is not more awareness talk.
This is skill-building for real life.

I have a few May dates still available.

Message me here or email Hello@TruthBeTold.World

04/01/2026

In case you needed this today…

Stop stressing over what they think.
Most of the time, they’re busy doing the exact same thing. 😅💗

03/30/2026

Leadership comes with pressure.
That part is expected.

What people are not talking about is what leaders are carrying underneath it.

Overwhelmed.
On edge.
Carrying too much.

When someone finally has space to say it out loud, everything shifts.

Which one do you see most right now?

03/29/2026

Drop ONE word that describes the kind of people you keep closest. I’ll tell you what it says about YOU. 👇

03/25/2026

You’ve done enough watering. It’s time to be the garden 🪴 💃 🕺

03/22/2026

Without using your name, describe yourself in ONE emoji. Drop it below! 👇

You do not need to keep saying yes when your body is screaming no.This session is for the people who carry a lot, care d...
03/19/2026

You do not need to keep saying yes when your body is screaming no.

This session is for the people who carry a lot, care deeply, and are ready to protect their peace without guilt, overexplaining, or shutting down.

Registration in comments.

Address

Po Box 25541
Tempe, AZ
85285

Telephone

+14806509964

Website

https://linktr.ee/ilonapoka_Speaks, https://app.eventraptor.com/speaker-pr

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